Stir-fried Dried Pollock Recipe: How to Make Stir-fried Dried Pollock and Seasoned Dried Pollock
Hello everyone! Today, I’m going to show you how to make a really simple yet delicious side dish~ With our busy daily lives these days...
hello everyone!
Today's recipe is really simple, and
I'm going to make some delicious side dishes~
Something you can make quickly and easily in today's busy daily life
It is perfect when you need a side dish.
Plus, it's perfect as a snack to go with drinks!

It is seasoned dried pollack strips and stir-fried dried pollack strips.
In particular, stir-fried dried pollack strips made with shishito peppers
The subtle spiciness is superb.
Then, shall we find out how to make it?

First, let's take a look at the ingredients.
Stir-fried Dried Pollock Recipe
[ingredient]
100g dried pollack strips
100ml of Soju
15 Korean chili peppers
2 Cheongyang peppers
1 green onion
0.5 tablespoon of minced garlic
3 tablespoons of soy sauce
1.5 tablespoons oyster sauce
1.5 tablespoons of sugar
Whole sesame seeds
3 tablespoons of cooking oil



Soaking Dried Pollack Strips:
Pour 100ml of soju over the dried pollack strips and mix well.
Soak it and let it soak for a while.
After squeezing out the soaked dried pollack strips,
Please tear it into bite-sized pieces.
Please be careful not to soak it for too long, as it may become dry and crumbly!


Remove the stems from the shishito peppers and cut them into bite-sized pieces.
Cut into 3-4cm lengths.

Finely chop the Cheongyang peppers and prepare them.


Pour cooking oil into a pan and heat it over medium heat.
After stir-frying finely chopped green onions to make green onion oil,
Add 0.5 tablespoon of minced garlic and stir-fry.


Stir-fry with dried pollack strips and sugar.




Add shishito peppers and Cheongyang peppers, and add soy sauce and oyster sauce seasoning.
Stir-fry it. Finally, sprinkle whole sesame seeds on top.
The stir-fried dried pollack strips are complete.

The stir-fried dried pollack made this way is salty, so
It's perfect as a side dish for rice.
Especially the subtle spiciness of the shishito peppers and
The savory flavor of the dried pollack blends perfectly, making you crave a drink.
It's actually a side dish :) haha

Dried pollack strips are even better because they are rich in nutrients.
Rich in protein and low in calories, so it is good for those on a diet
I also recommend it to you.
It also contains a lot of vitamins and minerals.
It is also good for your health.
One thing to note when cooking is that dried pollack strips are easy
Please be careful with the heat as it could burn.
Also, when adding salt or soy sauce, add it little by little.
It is best to adjust the seasoning as you add ingredients.
The dried pollack strips themselves have a salty taste.
Seasoned or stir-fried dried pollack stays fresh for 3-4 days when refrigerated.
You can store it for about that long.
If you store it in an airtight container
You can keep it fresh for longer.
Enjoy making and eating this, and have a healthy day!
I'll be back with another delicious recipe next time~

Nutrition
Estimated per serving
- Calories
- 137 kcal
- Carbohydrates
- 9.8 g
- Protein
- 2.3 g
- Fat
- 10.6 g
- Sodium
- 888 mg
Values are per-serving estimates based on the original ingredient quantities and public food-composition data. Actual products, intake, and cooked weight may change them. Calculation source: 식약처·농촌진흥청 통합 식품영양성분DB(2026-07), 원문 재료량 기준 추정