The 50s couple's dinner menu dilemma is over... Autumn home meal 5-day diet revealed
It's easy to prepare dinner for two people if you only need to serve one main dish and one side. I've organized it into five days, dividing them into days with soup and days with one fan. Monday through Friday: Mon: Beef radish soup + tofu stew Tue: Chicken and stir-fried Chinese vegetables + stir-fried radish vegetables Wed: Squid radish stew + broccoli with sesame seeds Thu: Tofu and tuna pancakes + cabbage doenjang soup Fri: Beef mushroom hotpot + tangy carrot rape 1. Beef radish soup for 2 people Ingredients: Beef radish soup
The dinner they eat together is just one side dish for one main meal.
It's easy to prepare even if it's there. Days with soup and fans
We divided the days of using Hana into 5 days.
From Monday to Friday
Mon: Beef radish soup + tofu stew Tue: Chicken
Blanched green vegetables + stir-fried radish vegetables Number: mackerel stewed with radish
+ Broccoli crunching neck: Tofu tuna pancake +
Baechu doenjang soup Gold: beef mushroom stew + sour
carrot latte
1. Beef radish soup
2 servings
material
Beef for stew 120g · Radish 200g ·
20g scallions
spice
Water 900ml · minced garlic 1t · Korean soup soy sauce 2t ·
A little salt
How to make it
Slice radish thinly 3mm thick and cut beef into small pieces.
Slice it into size. Chop the scallions roughly.
Put radish and water in the pot and boil, then reduce to medium heat.
Boil for about 15 minutes until the radish edges become transparent.
Please learn it first until then.
Add the meat and garlic and cook on medium-low heat for 20~25 minutes.
Boil it. Remove the bubbles that rise and the meat
Check if it has become softer.
Add Korean soup soy sauce and green onions and cook for about 5 minutes longer.
Please boil it. Check the reduced broth and seasoning.
Add salt only when it is lacking.
This is a version that boils without frying the meat. warrior family
If it's thin, the broth also boils quickly. With the amount of boiled rice.
Since the seasoning changes, salt is added at the end.
Please put it in.
2. Tofu stew
2 servings
material
Tofu 300g · Onion 80g · Green onion 20g
spice
Water 120ml · dark soy sauce 1T · Liquor 1T ·
gochugaru (Korean red pepper flakes) 1t · sugar 1t · minced garlic 1t ·
sesame oil 1t · Cooking oil 1t
How to make it
Cut the tofu into 1cm thick slices, wipe off the moisture, and the onion is
Cut the vegetables. Chop the scallions finely.
Spread a thin layer of cooking oil on the pan and fry both sides of the tofu.
Please bake it nicely.
Place onions under the tofu and pour water and the remaining seasoning.
Cook for 8~10 minutes on medium heat. Add the scallions and
Please cook it until done by adding the broth.
If you wipe off the moisture before frying the tofu, the oil will splash.
It's good to reduce the amount of things and learn to be well-behaved on the outside.
I tried tofu stew after looking at other side dishes, and it was the last one.
It's more about balancing the flavors. Make sure the entire table doesn't taste salty.
It was easy to match.
3. Stir-fried chicken and vegetables
2 servings
material
Chicken breast 250g · Cheonggyeong vegetables 200g ·
2 cloves of garlic · 1 egg white
spice
1t cornstarch for seasoning · a pinch of salt · pepper ·
Cooking oil 1T · Crab sauce 2t · Soju 1T ·
Water 80ml · Starch water 1t starch · Water 1T ·
sesame oil 0.5t
How to make it
The chicken is sliced thinly, egg whites and starch for seasoning,
Toss with salt and pepper. Fry in half the oil.
If the outside is cooked, please leave it for a while.
Sauté garlic in the remaining oil, then add soju, water, and
Add oyster sauce, chicken, and chive. The chicken goes all the way to the inside.
Once cooked, stir in the starch again and boil.
sesame oil Just look around a little and it's complete.
Chicken has a core temperature of 74℃ at the thickest part.
I check for abnormalities. I only judge the learning based on the appearance.
Not.
Add the starch mixture again and stir.
4. Stir-fried vegetables
2 servings
material
Radish 300g · Green onion 10g
spice
Cooking oil 2t · Korean soup soy sauce 1t ·
minced garlic 0.5t · sesame oil 1t · A little salt ·
Water 50ml
How to make it
Please cut the radish into similar thickness. For the fan
Add oil and radish, Korean soup soy sauce, and garlic and cook for about 4 minutes.
Sauté it.
Add water and cover with a lid and cook on medium heat for 4~5 minutes.
Please cook it. When the rice becomes soft, add the parsley and sesame oil.
Put it in. Just adjust with the insufficient seasoning salt.
Cover with a lid and cook until moist
5. Squid marinated
2 servings
material
Salt-free prepared mackerel 350g · Radish 250g ·
Onions 80g · Green onions 30g · Water 350ml
spice
dark soy sauce 2T · gochugaru (Korean red pepper flakes) 1T · Sugar 2t ·
minced garlic 2t · Ground ginger 1/4t
How to make it
Frozen mackerel should be thawed in the refrigerator. The radish is 1 cm.
Slice it thick and chop the onion finely. The mackerel is
Clean up the remaining blood clots and internal organs and wipe out the moisture.
Put half of the marinade mixed with radish and water in the pot, and
Boil it. Boil on medium heat for about 10 minutes until the water is half-boiled.
When it is cooked, add onions and mackerel.
If you put the remaining marinade on the mackerel and boil it again
Reduce it to medium strength and simmer for 15~20 minutes. Broth
Sometimes if you add it and it's insufficient, add a little hot water.
I'll supplement it.
Add the scallions and boil for about 3 minutes more. fresh fish
Whether the center is 63℃ or more and the tofu is cooked smoothly
Please confirm and save it.
Unsalted mackerel instead of salted pickled fish
It's the standard. If you cook the radish first, the fish will stay longer.
There will be fewer things to worry about.
6. Chewing broccoli
Side dishes for two people
material
Broccoli 150g · 1 shiitake mushroom
spice
3 tablespoons of sesame seeds · 2 tablespoons of mayonnaise · 1 tablespoon of soy sauce ·
Sugar 0.5 spoon · sesame oil 0.5 spoon ·
A little pepper · coarse salt for blanching 0.5 spoon ·
Have enough water to rinse
How to make it
Cut the broccoli into small pieces and wash them. Add salt.
Boil in boiling water for a short time, rinse with cold water and drain the water.
Take it out.
Slice the mushrooms into bite-sized pieces and boil in boiling water for about 1 minute.
Cook, cool, and squeeze out the moisture. Crush it finely.
Please change it.
Mix sesame seeds, mayonnaise, soy sauce, and sugar with vegetables and
Mix it. Finish with sesame oil and pepper.
Cooking about 20~30 minutes. According to the original spoon.
Do not put salt for dipping back into the dipping seasoning.
7. Tofu tuna pancake
2 servings
material
100g of water-drier tofu · 135g of tuna can ·
Onions 50g · 1 egg · 2T flour for frying
spice
2t of cooking oil · a little pepper
How to make it
Please drain the tuna oil and chop the onion finely.
Tofu, tuna, onion, eggs, batter powder, and pepper to
Add and mix well.
Divide the oil in the pan and place the dough one spoonful at a time.
Lift it and flatten it. In the mid-treatment phase.
Cook for 3~4 minutes on both sides until the egg is cooked through.
Please cook it.
Drain the water from the tofu and weigh 100g.
This is the standard. Do not make the dough too thick, but place it in the center.
Please cook the egg as well.
8. Napa cabbage doenjang soup
2 servings
material
Cabbage 250g · Green onion 15g
spice
Prepared anchovy broth 700ml · from 1T of doenjang ·
minced garlic 1t · Bleach water 1L
How to make it
Wash the cabbage until the leaves are clean. In boiling water.
After blanching for about 1 minute, rinse in cold water and lightly drain the water.
Please cut it into pieces so it's salty and easy to eat.
Put cabbage, doenjang, and garlic into the pot and lightly stir.
Mix it well. Pour the broth and boil on medium heat.
When it boils, reduce to medium heat so that the cabbage stems
Gently for 20~30 minutes until it becomes soft.
Please boil it.
Add the scallions and boil again. For each doenjang.
Since the taste is different, only add a little more doenjang when you're running low.
Solve it.
If there is no stock, add one anchovy to 700ml of water.
You can use broth. Follow the product labeling
Please put less doenjang first.
9. Beef mushroom stew
2 servings
material
200g beef for bulgogi · 100g shiitake mushrooms ·
Shiitake mushrooms 50g · Napa cabbage 100g · Onion 60g ·
30g scallion
spice
Meat marinade: dark soy sauce 1T · sugar 1t ·
Alcohol 1t · minced garlic 1t · sesame oil 1t ·
A little pepper · Broth: Salt-free kombu broth 500ml ·
Korean soup soy sauce From 1t
How to make it
Thin beef with dark soy sauce and sugar, rice wine, garlic,
sesame oil, mix and toss with pepper.
Eat mushrooms by tearing or slicing them with cabbage, onions, and scallions.
Cook it nicely. Put it in a shallow and wide pot, one by one.
I will attach it.
Place the marinated beef in the center and put it on the edge.
Pour the broth. Boil it on medium heat and add the attached meat.
Please loosen it with a spoon.
Cook the meat and mushrooms until they are cooked through for 7~10 minutes.
Boil it. If the broth reduces, add a little hot water.
Add it and Korean soup soy sauce will be added after tasting it.
If you put it in a shallow pot, it will loosen the overlapping parts of the meat.
It's comfortable. It's better to learn it inside than to put it nicely.
Fish comes first.
I start with the seasoning when making beef mushroom soup.
Please measure it. It's a hassle finding the spoon while the fire is on.
I liked it that it got shorter.
10. Tangy carrot latte
2 servings
material
Carrot 250g
spice
Pickling salt 1/4t · Sugar 1t ·
Lemon juice 2t · Olive oil 1T ·
Whole grain mustard 2t · a little pepper
How to make it
Wash the carrots and slice them thinly. If you use a vegetable peeler,
Wearing a hand protection pad, the last piece is cut with a knife.
Please cut it.
Sprinkle the salt evenly and mix it, then for about 10~15 minutes.
Pickle it. When the carrot is soft and bent, use your hands.
Please squeeze out the moisture.
Sugar, lemon juice, olive oil, whole grain mustard
Mix it. Add the pickled carrots and lightly
I will mix it up.
Add a little more pepper, taste it, and serve on a plate.
Please put it in. You can eat it right away or cover it with a lid.
You can leave it cold in the refrigerator and eat it.
If the carrot smell is bothersome, thinner carrots are better than thicker ones.
It goes well. The leftover rap can be put inside the sandwich.
You can add a chewing taste
We put rice separately so that everyone can eat enough.
I will buy the meat for the Friday stew and share it on the day of purchase.
Just freeze it and thaw it in the refrigerator.
#OneMealWorkshop #OctoberHomeMeal #AutumnHomeMeal
#HomecookedRecipe #MenuRecommendation #BeefKimchi #BraisedTofu
#Chicken and vegetable stir-fry #Radish stir-fry #Grilled mackerel
#Broccoli sesame salad #Tofu tuna pancake #Cabbage doenjang soup
#Beefmushroompot #Spicycarrot latte