Things that get cheap and delicious in September — 12 seasonal ingredients, how to choose them
I went to the grocery store this week and noticed that the display counters started changing. The watermelon spots were reduced, and apples and pears started taking over those spots, while the seafood section began to feature mackerel. The reason seasonal ingredients are good is simple: during the season, shipping volumes increase, making it a great time to shop for groceries in terms of taste and price. It's the time when you can buy the most delicious things for the same price.
I went to the supermarket this week, and...
The stalls started to change.
The watermelon seats are running out
A pear and apple come into that place
A catfish started to appear in the seafood corner.
The reason why seasonal ingredients are good is simple.
In season, the shipping volume increases, and in terms of taste and price
It is often a good time to shop.
It's the time to buy the most delicious things with the same money.
September's shopping cart is these twelve
You can set it as a reference point.
It's four nets of seafood, four nets of vegetables, and four nets of fruits.
How to choose each one and storage,
And all you have to do is eat whatever you want.
I wrote it briefly.
The 30-day meal plan I uploaded tonight
The 2~3 weeks are made with these ingredients.
Four seafoods
1. a gizzard shad
The word "autumn mackerel" isn't just a random thing
My weight started to gain in September.
When choosing, the stomach is full.
Because the scales have a shine
Bending is the best
Just sprinkle salt and grill it, that's it.
It's best to eat the fish on the day you bought it.
If you can't eat it right away, prepare it and freeze it.
2. a big river
September to late fall is the peak season.
The beard and legs are whole
It's fresh because the skin is transparent.
Salt grilled is the basic
If you clean the leftovers and freeze them,
It continues with gambas or stir-fried shrimp.
The method of preparing frozen shrimp is applied as it is.
Wash with 1 tablespoon of salt and 2 tablespoons of starch powder.
Rehydration is done with refrigeration or cold water.
3. a blue crab
Autumn octopus has thick flesh.
When you hear it, please choose something heavy~~
If it's light, it's empty inside.
Zim has the least failures.
4. a mackerel
The oil starts to rise in September.
With glossy skin and clear eyes
You need to wipe off the moisture before grilling.
The shell doesn't stick to the fan.
Four vegetables
5. Shiitake mushrooms (all mushrooms)
Autumn is the season when mushroom prices are going down.
The god is not spreading at all
Choose the milky one for the inner wrinkles.
Don't throw away the pillar
Just put it in when you tear it and pour out the broth.
Mushrooms absorb water when washed with water, so they eat water.
Please wipe with a wet kitchen towel.
The mushroom hotpot on the 19th of September on the menu
This is the place for this material.
6. a radish
Autumn radishes have a different sweetness.
When I heard it, it was heavy and solid.
The boundary between the green part and the white part is clear.
The upper side (green side) is raw vegetables or greens,
If you use the lower part for making kimchi stew
I write without bitterness.
7. a lotus root
It started coming out from this time.
Both sides are blocked
The inside is clean.
Because if you peel the skin, it turns brown.
Please soak it in vinegar water.
Cooking is the basic
Just slice it thinly and fry it, it becomes a side dish.
8. Sweet potato (sweet potato)
The dried tip is well-cooked.
It stays cold for a long time in a cold place.
Scratch out the cut guy
Put a plastic wrap over it and refrigerate, use it within a few days.
After briefly microwaving it in the microwave and cutting it
The knife fits much easier.
Four fruits
9. Apple (Hongro)
The early apples that come before Chuseok are Hongro.
The tip is fresh and
When I heard it, it was solid.
Because apples ripen faster than other fruits.
Please keep it separately.
10. the abdomen
This is now before the Chuseok gift season
It's actually an affordable price.
With a firm and heavy shell
If you grind the meat when grinding it, then add it
You can reduce the sugar
11. a fig
September is the peak season and the fruits are short-lived.
It was slightly soft when I touched it.
The best answer is that the gap is about to widen.
If it starts to get hard, you can't go for a day.
Eat all the food you ate on the day you went to the mountain.
Freeze it half-cut.
12. night
It comes out around Chuseok.
The shell has a shine
When I heard it, it was heavy.
Please pick out the ones that float when soaked in water.
It's empty inside.
If you put it in the night meal
It goes with the autumn rice in the rice cooker on the menu.
Shopping order
Seasonal materials move their prices on a weekly basis.
If it's expensive this week, buy it next week.
Instead, please put the cheap ones first that week.
Tomorrow will be based on these materials
Four shopping carts are added per parking space.
See the seasonal materials for September at a glance
In September, autumn seafood such as mackerel and catfish
It is good to buy early autumn fruits such as Hongro apples, pears, and figs. When choosing ingredients, not only the season but also the weight, firmness, and surface
Checking the wound and freshness together
It is important
September seasonal food FAQ
Q1. What are the seasonal foods in September?
In September, it is good to use seafood such as mackerel, large squid, octopus, mackerel, and mushrooms, daikon, sweet potatoes, red lotus apples, pears, figs, chestnuts, etc., as shopping ingredients. The harvest time may vary slightly depending on the source and variety.
Q2. What are the seasonal seafood in September?
Representative autumn seafood includes mackerel, bighead squid, octopus, and mackerel. Mackerel and bighead squid are great for grilling and salted grilling, while octopus is suitable for steaming or stewing, and mackerel is good for grilling and stewing.
Q3. How do you choose fresh mackerel?
Choose mackerel that has a plump belly, well-attached scales, and a glossy surface. Since fish loses freshness quickly, it is best to eat it on the day of purchase or prepare it and freeze it immediately.
Q4. How should I choose abalone and octopus?
When choosing a large one, it is good to choose one with clean shell and complete beard and legs, and for lobsters, if they are the same size, choose one that feels heavy when you hear it and has strong legs attached.
Q5. What are the seasonal fruits in September and how do you choose them?
In September, you can find plenty of Hongro apples, pears, and figs. When selecting apples and pears, look for firm and dense ones, while for figs, choose ones that are free of bruises and slightly soft when touched.
The first among twelve
What do you want to buy?
If you're worried every evening?