Poke that doesn't boil or fry on days you don't want to turn on the gas stove - 8 varieties

Poke is basically Hawaiian sashimi rice bowl,

It's different from dipping it with soy sauce marinade instead of gochujang (Korean red chili paste).

The seasoning is 2 tablespoons soy sauce and 1 tablespoon vinegar.

Upload 1 · sesame oil If it's 1, it's the end.

One bowl will be ready in 10 minutes without any fire.

Usually, it's a menu that you buy from outside.

I think so.

If you only have the ingredients, you can use a knife and a bowl.

This is the perfect evening for this heat like these.

The below are all per person, and

Rice is 200g (instant rice 1 piece), main ingredient is 100~120g,

Number 1 is 1 tablespoon (15ml).

200g of rice is about 286kcal.

If you want to eat it lightly, reduce it to 130g,

The more you upload Oina iceberg lettuce

The bowls look the same.

The calorie content of one bowl decreases by about 60kcal.

The amount of chewing actually increases.

8 house poker games to see at a glance

1. Salmon poke

Ingredients: rice · 120g raw salmon for sashimi

· Half avocado · Half cucumber

Seasoning: Soy sauce 2 · Vinegar 1 · Oligodextrose 1 · sesame oil 1

Making: Cut the salmon into small pieces, marinate half of the seasoning for 5 minutes, and

Put the vegetables on top of the rice and add the remaining seasoning.

Points: For spicy, add 0.5 of Sri Racha.

2. Tuna poke

Ingredients: Rice · 120g frozen tuna for raw fish use

· 1/4 of an onion

Making: Thaw the tuna in the refrigerator, cut it into cubes, and

Mix with soy sauce marinade and serve immediately.

Point: Do not freeze thawed tuna again.

3. Smoked salmon poke

Ingredients: rice · smoked salmon 100g · onion · cucumber

Sauce: mayonnaise 3 · sriracha 2

· Lemon juice 0.5 · Oligosaccharides 0.5

Making: Slice smoked salmon into bite-sized pieces and arrange them on a plate,

Sprinkle Sri Rachamayo in zig zag.

Point: It's the easiest for those who are uncomfortable with seafood.

4. Tofu poke

Ingredients: rice · half tofu (150g)

· Avocado · Lettuce

Making: You don't need to fry the tofu

Just cut it out of the water

If you marinate in soy sauce seasoning for 5 minutes

Instead, it passes smoothly.

(However, please eat after heating on the back of the product

There is also something written, so please check it once)

Please use the opened tofu within that day.

If you are going to eat it roasted, please completely cool it down and serve it.

When you put warm tofu on it, the vegetables die.

5. Chicken breast poke

Shred the cooked chicken breast 100g into fine strips.

It's comforting if you upload it like Sri Ramayana.

6. Shrimp poke

Boil the cocktail shrimp in boiling water for 2~3 minutes.

Let it cool completely and then coat it in the soy sauce marinade.

7. Octopus poke

Slice thinly the marinated squid and boiled squid.

Just sprinkle a little salt and sesame oil is enough.

8. Vegan poke

Chickpeas · Avocado · Corn · Cucumber on top

Just put soy sauce marinade on it and it's a bowl without meat.

If it's lukewarm, don't add more seasoning.

Let the salmon or tuna marinade soak for another 5 minutes.

If you're worried about the sour taste, use onion strips.

Soak in cold water for 10 minutes to remove the spiciness.

If you raise it enough, it will be caught.

If the avocado is hard, leave it at room temperature,

If you're going to use it right away, slice it thinly and toss it around first.

If this is your first time, start with smoked salmon.

There is no room for failure because there is no preparation for raw fish,

Even if you sprinkle only Sri Racha masala, it's delicious :)

Frequently asked questions

Q. What is different from sashimi rice?

A. The seasoning is different. Raw rice roll is super gochujang (Korean red chili paste),

Poke is made with soy sauce base, so it tastes more light.

Q. Can I put something else instead of rice?

A. If you put brown rice or salad vegetables on it

The bowl gets lighter with the same seasoning.

Q. Can I make the marinade in advance?

A. Use the soy sauce marinade within 2~3 days in the refrigerator,

It's good to mix mayonnaise before eating.

Fish safety

Make sure to check the labeling for raw salmon and tuna for sashimi,

Eat it on the day of the mountain, but before you eat it.

Please keep it in the refrigerator.

Even if the remaining fish is wasted,

Don't pass it to the next day.

The table above is saved after,

Please take it out when you want to eat it lightly.

What kind of poker do you like?

#Poke #PokeMaking #SalmonPoke #TunaPoke #TofuPoke #PokeSauce #HawaiiFood #RawFishRiceBowl #SummerEvening #NoFireCooking #SaladBowl #HomeCookedMeal #OneRecipe #OneMealOfficial