Even families who only looked for meat have everything from vegetables to the very end! 6 delicious dishes
Sometimes there are days when only one side of the plate is empty if you put the vegetables separately next to the meat. This time, I tried to combine the meat and vegetables into one bite. Roll them tightly to show the cross‑section, or finely chop them and fry them, and for stir‑frying, add the vegetables to a size that is easy to eat. Below are the portions for two people per menu. T is 15 ml, t is 5 ml. Please refer to the cooking method in the public recipe and adjust the quantities to be convenient for home use, and also adjust the seasoning. First, gol
If you put vegetables separately next to the meat
There are days when only one side of the plate is empty.
This time, meat and vegetables
I tried to put it in one bite.
Roll it around to show the front or
Grind everything well, and send it back as it is,
In stir-fry, use vegetables
Please put it in a size that is easy to eat.
Below are 2 servings per menu.
T is 15ml, t is 5ml.
Refer to the cooking method of the public recipe.
Change it to a convenient amount to write at home
I also adjusted the interval.
Please choose first
01. Beautiful cross-section beef and vegetable rolls
02. Tofu meat round balls
03. Fragrant eggplant with moist sauce
04. Chicken thigh meat stir-fried cabbage
05. Shrimp broccoli stir-fry
06. Flattened egg vegetable pancake
01. Beautiful cross-section beef and vegetable rolls
About 25 minutes
Ingredients · 2 servings
Thin beef 250g, onion 50g
80g paprika, 60g cucumber
spice
1T olive oil, 2 pinch of salt, a little pepper
minced garlic 1/2t, balsamic vinegar 2T
1t sugar, 2T water
How to make it
1. Onions, peppers, and seeds
Slice the drained cucumber thinly.
Put 1t of oil on the fan and cook at medium heat.
Stir-fry the vegetables for 1~2 minutes and set aside.
2. Spread thin beef and season with salt and pepper
Sprinkle it out. Add the sautéed vegetables little by little.
Instead of rolling it, place it with the end pointing downward.
3. Heat 1t of oil and garlic in a small pan over medium heat.
Stir for a while. Add balsamic vinegar, sugar, and water.
Make the sauce by boiling for 2~3 minutes and then pouring it.
4. Apply 1t of leftover oil from other fans
I cook from the beginning of the sentence. Rolling it in medium heat.
Cook for 5~7 minutes and take the thickest one
Cut it and check if the inside meat is cooked.
5. Cut it in half and put it in a container so it's easy to eat.
Please add the sauce a little bit or serve it separately.
If you put too many vegetables
The meat tears when you talk.
Let the stir-fried vegetables cool down a bit.
Please put it in a small bundle.
02. Tofu meat round balls
About 30 minutes
Ingredients · 2 servings
Ground beef 200g, tofu 100g
Onions 40g, carrots 20g, eggs 2
3T flour
spice
minced garlic 1t, salt 0.25t
sesame oil 1t, a little pepper, edible oil 1.5T
How to make it
1. Mash the tofu and squeeze out the moisture.
I chop the onion and carrot very finely.
Separate the eggs.
2. Beef, tofu, vegetables, garlic,
Add salt, sesame oil, pepper and let it thicken.
Shape it to be alive. Mold it small and flat.
3. Coat the excess with flour thinly
Beat and coat with egg wash. Oil
I will post it with a gap between the two fans.
4. Take 3 minutes to do the middle and front and back
I blow it in and out while heating it up to the inside.
Check if the center is more than 71℃ and less
If it has boiled, turn down the heat and give it more time.
If tofu and vegetables are very moist
The dough is easy to loosen.
Make sure the tofu is fresh.
The vegetables are chopped very finely.
03. Fragrant eggplant with moist sauce
About 25 minutes · Separate labeling
Ingredients · 2 servings
Eggplant 250g, minced pork 80g
20g scallions, 30g peppers
1 boiled buckwheat, 2 yellow onions
spice
Cooking oil 2T, chili oil 1t
minced garlic 1t, dark soy sauce 1t, liquor 2t
doubanjiang 1t, squid sauce 1t, sugar 1t
120ml water, 1t potato starch + 2t water
How to make it
1. Slice roughly into bite-sized pieces as long as you have them.
Also cut the peppers and mushrooms into small pieces.
Dice the scallions
Mix 2t of starch and water and set aside.
2. Place 2T of cooking oil on the fan
I cook the branches on the medium heat.
When your stomach gets soft, hold it back.
Heat chili oil, green onions, and garlic in a pan.
3. Add the pork and break it into lumps while stirring
Please cook it so that there is no red tinge left.
Peppers and mushrooms, soy sauce, mirin, doubanjiang,
120ml of oyster sauce, sugar, water
Put it in and boil.
4. When the mushrooms are cooked, add the eggplant.
Cook it together for 2~3 minutes.
Stir the settled starch again
Add a little at a time and let the sauce boil.
Please turn off the fire when it sticks to the branch.
Originally, I fry the eggplant in the fan.
I changed the way I make it.
Instead of making the sauce really sleepy
Leave it moist so it can be placed on top of the rice.
04. Chicken thigh meat stir-fried cabbage
About 20 minutes · 30 minutes of separate sleep
Ingredients · 2 servings
Boneless chicken thigh meat 300g, cabbage 150g
60g of onion
spice
dark soy sauce 1.5T, sugar 2t, soju 1T
minced garlic 1t, ginger juice 0.5t
sesame oil 1t, lemon juice 1t, a little pepper
Cooking oil 1t, water 2T
How to make it
1. Clear away the large fat on the chicken thigh meat
Cut into bite-sized pieces. Cooking oil and water
Mix the seasoning except for it. Cabbage and
Cut the onion into bite-sized pieces.
2. After mixing the chicken with the marinade and covering it
Let it soak in the refrigerator for about 30 minutes.
Please put cooking oil on the pan and heat it on medium heat.
3. Place the chicken without overlapping and cook it front and back.
If the marinade starts to boil over, add water gradually.
Turn the heat down. When the chicken skin is cooked
Add cabbage and onion and stir together.
4. The center of the thick piece is more than 74℃
Cook it until it's fully cooked. Also, cook the leftover marinade together.
Boil and cook until the broth becomes thick, then pour it.
Water comes out from the cabbage
Don't put too much water in from the beginning.
Only when the chicken wants to burn
You can supplement it gradually.
05. Shrimp broccoli stir-fry
About 20 minutes · Separate thawing
Ingredients · 2 servings
Pre-cleaned shrimp 250g, broccoli 180g
20g scallions
spice
dark soy sauce 1T, vinegar 1t, sugar 1t
sesame oil 1t, Sri Lanka tea 1t, starch 1t
minced garlic 1t, minced ginger 1/4t
Lemon juice 1T, water 2T, edible oil 1T
A little pepper
How to make it
1. Divide the broccoli into small florets.
The stems are peeled and sliced thinly.
Please dry the shrimp and slice the scallions.
2. Mix the marinade without the cooking oil in a bowl.
Pour half of the oil into the pan and add broccoli and
Stir-fry the scallions on medium-high heat for 2~3 minutes.
3. Add the remaining oil and shrimp
Sauté for 3~4 minutes on medium heat.
The shrimp inside is transparent and broccoli
Check if the stem is cooked well for easy eating.
4. Reapply the marinade with the starch that has settled.
Rub it in. For 1~2 minutes at medium heat.
Mix it and turn off the heat when the sauce is evenly coated.
If the broccoli is too big
Even when the shrimp is cooked, the stalk is still firm.
Divide into small pieces
Cut the thick stems thinly.
06. Flattened egg vegetable pancake
About 15 minutes
Ingredients · 2 servings
4 eggs, 20g carrots, 15g scallions
spice
Salt 0.125t, edible oil 2t, a little pepper
How to make it
1. Chop the carrots and scallions very finely.
Beat the eggs and mix with vegetables, salt, and pepper.
2. Apply a thin layer of oil on the fan
Heat it with medicinal herbs. Boil some egg water.
Scoop it out with a spoon and spread it into a small circular shape.
3. When the bottom becomes hard, flip it over front and back.
Cook for 1~2 minutes. The running egg yolk
There is none, and it is whipped until the vegetables become soft.
4. Cook the remaining egg water the same way.
Stack it on a plate and use it when it is warm.
There is no powder in the egg water.
If you blow it up big at once
It is easy to tear when flipped over.
Please float it up and send it out gently.
Instead of forcing vegetables to hide
The size of one bite and cooking time
This is a menu that has been changed a little.
Don't cut it long today.
Next time, please grind it finely and bake it.
The way they eat the same ingredients
If it changes, the dining table will be new.
#Meat and vegetable dishes #Beef and vegetable rolls
#RoundandRound #SpicyPepper
#Chicken leg meat stir-fry #Cabbage stir-fry
#ShrimpBroccoli #EggVegetableOmelette
#FamilyDinner #OneDishCooking
#Home-cooked meal menu #Vegetable side dishes
#DinnerMenu #OneRecipe
#One meal workshop