Kyuhyun Cabbage Tuna Rice Bowl, Tuna Extract Recipe, Cabbage Dish, Yangcham Rice Bowl

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It's our day :)

Keep you energized for a busy day! 🍚

The crispness of cabbage meets the savory flavor of tuna

Cabbage and Tuna Rice Bowl to Complete a Healthy Meal

I'll give it a try~~~

Kyuhyun revealed on the program "I Live Alone" a while ago

It became a hot topic for its diet secret.

Kyuhyun ate cabbage and tuna rice bowls for his diet

Revealing that they consume it frequently, they are healthy and

He says he maintains a balanced diet.

I also watched this program and it looked so delicious

I tried making Yangcham Deopbap myself.

It's simple and delicious, so I wanted to share it with you all~

First, cabbage helps with dieting.

It is known as a food ingredient.

The reason is the healthy nutrient Vitamin C,

It is rich in calcium, iron, etc.

They say it helps boost immunity and bone health.

Above all, cabbage contains a lot of dietary fiber.

Because it aids digestion and promotes smooth bowel movements

It is also an ingredient frequently sought after by those managing their diet.

How to trim and wash cabbage

First, cut the cabbage in half and remove the outer layer.

And please cut it into appropriate sizes.

It's not a salad, but something to stir-fry, so a little

You should slice it thickly for a better texture.

Next, soak the cabbage briefly in water to remove impurities

Just remove it and rinse thoroughly.

Cabbage wilts quickly if you remove the outer leaves.

It is difficult to store for a long time.

So put it in a plastic bag and refrigerate, or wrap it in plastic wrap.

I recommend keeping it.

However, it spoils easily even in the refrigerator vegetable compartment.

It is best to eat it as soon as possible.

Please drain the oil thoroughly from the tuna before preparing it.

Personally, I like Dongwon Tuna Light Standard.

I use it often because it is low in calories and has a light taste.

Heat a pan, add oil, and stir-fry the cabbage until it is slightly wilted.

Add 1/2 tablespoon of tuna extract and 1/2 tablespoon of oyster sauce and stir-fry.

Once the cabbage becomes translucent, add the tuna and stir-fry.

After shaping the stir-fried cabbage and tuna into a donut shape,

Crack one egg into the center, close the lid, and cook over low heat.

(Soft-boiled)

While making three more servings of cabbage and tuna rice bowls,

I couldn't put the egg in, so I fried it separately... haha

Put a bowl of rice in a bowl, and top with stir-fried cabbage and tuna.

Sprinkle with sesame oil and whole sesame seeds to finish.

(I forgot to add whole sesame seeds in the photo and sprinkled parsley instead... haha)

If you want a spicy taste, use Cheongyang peppers

I think it would be good to chop it up and add it.

Cabbage is mainly enjoyed raw, shredded in fresh salads, or

I used to lightly blanch it and eat it a lot as cabbage wraps.

From today onwards, I'll also eat Yangcham Deopbap often.

I think I'll end up eating it... haha

With a bowl of cabbage and tuna rice bowl

Simple yet packed with nutrition 🍚

Enjoy a meal :)