If you are in your 50s and have started strength training - 12 protein side dishes instead of chicken breast
My husband started going to the neighborhood gym two months ago. At first, he thought it would only be a few days, but he went consistently as expected. Then one day, he bought a box of chicken breast. But after eating it for a week, he wouldn't even look at it. It was dry and tasteless, so eventually...
My husband has been since two months ago.
I started going to the neighborhood gym.
At first, I thought it would only last a few days, but...
It's been going consistently than I expected.
Then one day
I bought a box of chicken breast.
But after eating that for a week,
I don't even look at it.
Because it's mushy and tasteless.
Eventually, I will cook ramen in the evening.
So I changed my direction.
It's not about surviving on just one chicken breast.
Usually, side dishes are protein-based.
By changing it
The twelve below are
It's a side dish I usually make
They are things that only change the main ingredient to protein.
While the dining table suddenly doesn't look different
The chopsticks go that way.
Carolina protein levels
It varies depending on the food and the cooking method.
I didn't write it separately.
1. Beef stew
[Ingredients]
Beef 400g (red sesame meat), garlic, red pepper
[Seasoning]
6 tablespoons soy sauce, 1 cup water, 2 tablespoons sugar
It's enough to cook for 15 minutes and then nap for 10 minutes.
If you sleep too long, the moisture will actually evaporate.
It gets squishy.
When storing, the meat should be marinated.
Let it completely get locked.
From the part that touches the air
It turns white
Eat it in the refrigerator within a week,
If the surface is sticky or has a sour smell
Don't heat it, just throw it away.
2. Chicken egg stew
Add boiled quail eggs to the above seasoning
Just roll it for 3 minutes and fall asleep.
If you leave it for a long time, the skin gets hard.
3. Egg salad
[Ingredients]
6 boiled eggs
[Seasoning]
Soy sauce, water, sugar, scallions, green chili pepper
Cook half-cooked, peel the skin
Marinate for a night
Put it on top of the rice in the morning.
If you blow up the egg, it becomes a meal.
4. Tofu soy sauce marinade
[Seasoning sauce]
Soy sauce 4 : gochugaru (Korean red pepper flakes) 2 : Sugar 1 : sesame oil 1 (+water 1)
Fried the tofu thickly
Just add the sauce and it's done.
If you make this marinade once,
I use it for vegetables and rice too.
5. Tofu stew
Then cook the tofu properly
Cook it homemade in the same marinade.
You need to wipe off the moisture first and then dry it.
It doesn't splash oil and the outside is crispy.
6. Egg steamed rice cake
[Ratio]
Egg : water = 1 : 1.5
Water is 1.5 times the egg
Raise it to low heat and let it cook until 80% done.
Cover with the lid for 2 minutes
7. Steamed chicken breast salad
[Method]
Put into boiling water and simmer on low heat for 20 minutes, then turn off the heat and let it sit for 5~10 minutes.
If you keep it boiling vigorously
The texture gets rough and hard.
Turn it down to low power as soon as you put it in.
Please give me the last remaining time.
If you tear it out and stir it with parsley and miso
The chicken breast doesn't taste like chicken.
8. Squid stir-fry
[Ingredients]
Prepared squid, onion, scallion
Put the squid in at the end and cook for 3 minutes.
It gets hard if you cook it for a long time.
Sauté the vegetables first and set them aside.
When you stir-fry the squid and mix it together
No water is coming out.
9. Shrimp zucchini stir-fry
[Method]
Zucchini stir-fry with 3 minutes of heat, ½ tablespoon of shrimp paste
Turn off the stove when you think the zucchini is not ripe enough.
It cooks perfectly due to the heat retention.
10. Soybean sprouts salad
[Method]
3~4 minutes of boiling water
The lid is to the end as originally set.
If you open it in the middle, it smells like rotten meat.
11. Chickpea stew
Chickpeas are soaked overnight and boiled.
Cooked with soy sauce marinade.
If you boil it once, grind it and freeze it
It's convenient to take out and use when needed.
12. Tuna tofu dumplings
[Ingredients]
Tofu, tuna can, eggs, starch
Squeeze out the moisture from the tofu tightly.
This is all
If there is moisture left, the dough won't stick.
It breaks in the fan
Don't frequently flip the medicinal herbs in the tea.
Just once or twice
custody
Pickled vegetables soak in the marinade
In the refrigerator within a week
Vegetables and stir-fried radish are by Lee Sam-il,
Fried foods are for the next six days.
When you take it out, please use a dry fork.
Please put it inside the refrigerator.
It's better to survive with a box of chicken breast than
Changing the side dishes a little bit in the usual way
It lasted a long time.
The table should not look different.
The family keeps eating.
Among these, what will you make this week?
What is it?
A light combination recipe to take with you
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