12 rice dishes for sleepy 40-50-year-olds, with ingredients that are good for the eyes

If you are 40-50 years old and often have blurry eyes

With ingredients containing lutein and vitamins

I like setting the table.

I tried carrot, spinach, egg, and salmon juice.

Usually you only take nutritional supplements.

Dark colored vegetables and dark blue fish

Also, posting it on the table often

It would be good if we take it together.

The standard is a meal for 2~3 people.

I wrote it in big letters (T)

The liver should not be salty

I picked the boring one.

1. Carrot latte

Shave and slice 2 carrots.

Let it marinate for 10 minutes with 1 teaspoon of salt

Olive oil 3 : Vinegar 2 : Sugar 1,

Mix with 1 whole grain mustard.

Recipe for carrot latte that makes even husbands who don't eat carrots eat it

2. Spinach salad

Make sure to squeeze the boiled spinach 200g.

Korean soup soy sauce 1 : minced garlic 0.5 : sesame oil 1,

Season with a little salt.

Eat the dark colored leaves.

3. Salmon grilled

Season salmon 200g with salt and pepper

To fans who surround Olive You

We bake it golden brown from the shell side.

It's refreshing when you add lemon.

4. Egg steamed

Beat 3 eggs with 1 cup of water (1:1)

Season with 0.5 of shrimp paste.

Wash it in the clothes dryer once.

Steam gently by covering with a lid on low heat.

5. Broccoli salad

Boil 200g of broccoli, then rinse it in cold water.

sesame oil 1 : Season with 0.5 of salt

Sprinkle sesame seeds.

You have to slightly scald it to get the color.

6. Carrot pancake

Grind 1 carrot and slice it finely.

3 flour : mix 1 egg with 2 water

Knead the dough with a little salt.

Send one Korean person at a time.

7. Spinach doenjang soup

Dissolve 1.5 tablespoons of doenjang in 4 cups of anchovy broth.

Add 100g of spinach

Just boil it slightly.

If you boil it for too long, the color will fade.

8. Salmon rice bowl

Cut the salmon 150g into small cubes.

Soy sauce 1 : sake 1 : with a little wasabi

I put it in the fridge for a little while and put it on the rice.

It's good to sprinkle green onions.

9. Pumpkin stew

Slice 1/2 sweet potato into large pieces.

Pour a little water and put the kimchi in the steamed pot with the lid on.

It takes about 15 minutes to boil.

The sweetness is rich, so you can just eat it.

10. Beet salad

Thinly slice 100g of beets.

Olive oil 2 : Vinegar 1 : Salt 0.3

I'm mixing it up.

The color is beautiful and enhances the taste buds.

11. Tomato egg stir-fry

Slice 2 tomatoes into large pieces.

Stir-fry with 3 eggs

Season with 0.5 salt and 0.5 sugar.

The egg is half-cooked and soft.

12. Black bean stew

Boil 200g of soaked black beans.

Soy sauce 3 : Sugar 1 : Add 1 corn syrup

I'll be cautious with the medicine.

The syrup is applied on the very last moment to give it a shine.

Orange vegetables are with oil,

Just lightly boil the green leaves.

Add more protein with eggs and salmon

The liver is bland and not spicy.

All you need to do is follow the official table.

If the color doesn't fade nicely

It's because it takes a long time to deche.

30 seconds is enough for broccoli and spinach.

It's "one green, one orange".

With just one green thing like spinach and broccoli

One orange like carrots and sweet potatoes

If you add it to every meal, it will naturally

You will eat all the colorful ingredients evenly.

Frequently asked questions

Q. How often do you eat salmon?

A. It's enough if you do it twice a week.

You can also replace it with mackerel or tuna.

Q. Can I eat carrots raw?

A. Okay. However, if you eat it with oil

It is known to help with absorption.

Q. Can I also feed the child together?

A. If you make it even more boring

It's okay if you eat it together with the whole family.

If there is a menu for a healthy breakfast

Please leave a comment.

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