Hankki Studio
If you bought one piece of tofu, instead of frying it, try 8 tofu dishes.
One-dish meals

If you bought one piece of tofu, instead of frying it, try 8 tofu dishes.

If you buy a piece of tofu, you always fry it in oil and just dip it in soy sauce. Adding it to the soup, mixing it with the meat, and placing it on top of the vegetables changes the flavor. The amount of tofu needed for each menu item was listed separately. I lightly blanch the tofu when adding it to salads, which made it better than eating only cold tofu. The portion below is for two people. The side dish is the amount to accompany the rice. The large spoon (T) is 15 ml, and the small spoon (t) is 5 ml. 400 g of rice is about 2 g of air.

If you bought one piece of tofu, instead of frying it, try 8 tofu dishes.

If you buy one piece of tofu, it will always be in oil.

You only get to take pictures of soy sauce when you send it.

Put it in the soup and mix with the meat

The taste changes when you put it on top of the vegetables.

The amount of tofu needed for each menu was written separately.

I lightly blanch the tofu when putting it in the salad.

It was better than eating cold tofu.

The amount below is for 2 people.

Side dishes are the amount to be served with rice.

Large spoon (T) is 15ml,

Small alcohol (t) is based on 5ml.

400g of rice is about 2 air bags.

Leave some seasoning behind and adjust the seasoning.


If you bought one piece of tofu, instead of frying it, try 8 tofu dishes.

1. Steamed tofu stew with no frying covered rice

material

Rice 400g · Tofu 300g

Onions 80g · Green onions 20g

spice

dark soy sauce 1T · gochugaru (Korean red pepper flakes) 2t

minced garlic 1t · Sugar 0.5t

sesame oil 1t · Water 150ml

How to make it

Slice the onions thinly and place them on the bottom of the pot, 1cm

Please place the tofu sliced thick.

Mix the marinade and water excluding sesame oil and pour it over.

When it starts to boil, reduce the heat to medium and cook for 5 minutes.

Now the daegapae and sesame oil

Put it in and boil for 4~5 minutes more.

Put tofu on top of the rice

Please also add the broth yourself.

Cooking 10~15 minutes


2. Tofu and egg soup and rice

material

Rice 400g · Tofu 350g

2 eggs · 60g zucchini · 20g scallions

spice

Prepared anchovy broth 400ml · Korean soup soy sauce 1t

minced garlic 0.5t · sesame oil 0.5t

A little salt

How to make it

Add thinly sliced zucchini to the broth and boil.

Soft tofu and Korean soup soy sauce, garlic

Please put it in and boil for about 3~4 minutes more.

Then put the egg water around it and immediately

Don't stir it, wait until it is cooked.

Add the scallions and taste it, then turn off the heat,

sesame oil Just put it in a little bit and it's complete.

Cooking 10~15 minutes

If there is no prepared liquid

You can use one anchovy bone for the stock.

Write the product indication amount according to the amount of water, and soy sauce and

Add salt at the end after tasting.

Preparing the broth is separate.

Please cook the egg completely.


If you bought one piece of tofu, instead of frying it, try 8 tofu dishes.

3. Tofu vegetable salad

material

Tofu 300g · Salad vegetables 80g

spice

dark soy sauce 2t · Vinegar 1t · Sugar 0.5t

sesame oil 1t · Sesame seeds 1t · Chopped scallions 1T

1L blanch water

How to make it

Please wash the vegetables and dry them thoroughly.

Blanched the tofu in boiling water for 5 minutes.

Cool it down after drying.

Please slice the tofu thickly and place it on top of the vegetables.

The marinade was mixed separately

Just put it on before you eat.

Cooking 10~15 minutes


4. Tofu meat round balls

material

Ground beef 200g · Tofu 100g

Onions 40g · Carrots 20g · Eggs 2

3T flour

spice

minced garlic 1t · Salt 0.25t

sesame oil 1t · A little pepper

1.5T edible oil

How to make it

Squeeze out the moisture from the tofu

Please chop the vegetables very finely.

Except eggs, flour, and edible oil

Add the ingredients and mix well.

Shape it small and flat with flour and

Please coat the egg mixture one by one.

Put it on a pan with oil and cook on medium heat.

Blow the front and back enough.

Even completely centered on meat

Please be sure to check if it has boiled.

Cooking 25~30 minutes

I roughly mashed the tofu to put in the round dumpling, and the dough...

After spreading, I carefully remove the moisture.


If you bought one piece of tofu, instead of frying it, try 8 tofu dishes.

5. Tofu mushroom stew

material

Mixed mushrooms 250g · Tofu 200g

Napa cabbage 100g · Onion 60g

20g scallions

spice

Prepared vegetable stock 600ml · Korean soup soy sauce 2t

minced garlic 1t · Salt · A little pepper

How to make it

Eat mushrooms, tofu, and vegetables in a good way

Please cut it and place it in a shallow pot.

Pour the broth and Korean soup soy sauce and garlic

Just put it in and boil on medium heat.

Check if the cabbage and mushrooms are cooked

Please adjust the seasoning to compensate for the lack of salt.

Sprinkle with a little pepper and enjoy when it's warm.

Cooking 15~20 minutes


6. Tofu zucchini doenjang jjigae (Korean soybean paste stew)

material

Tofu 200g · Zucchini 100g

Onions 60g · Radishes 60g · Green onions 20g

spice

Prepared anchovy broth 500ml · doenjang 1T

[HANKKI_TERM_0000] 1t · [HANKKI_TERM_0001] 0.5t selected

How to make it

Slice radish thinly and tofu and zucchini

Please prepare it in a bite-sized size.

Dissolve doenjang in the broth and start with radish.

Put it in and boil for about 5 minutes.

Zucchini, onion, tofu, garlic

Please cook for another 5~7 minutes.

Just add the scallions and boil again.

Only when I want to eat it spicy

Please put in a little gochugaru (Korean red pepper flakes).

Cooking 15~20 minutes


If you bought one piece of tofu, instead of frying it, try 8 tofu dishes.

7. Tofu soy sauce stew

material

Tofu 300g · Green onion 15g

spice

dark soy sauce 1T · water 3T · sugar 0.5t

minced garlic 0.5t · sesame oil 1t

Rice 0.5t · Cooking oil 2t

How to make it

Slice the tofu 1 cm thick.

Please wipe off the moisture and chop the parsley as well.

Put tofu on a pan with oil.

It is baked in the middle of the oven and cooked front and back.

Mix the remaining seasoning and water and pour it in.

Please reduce it to Zhongyabuo.

Seasoning with a spoon

Just add it and let it sleep for 4~5 minutes.

Cooking 15~20 minutes

After pouring the marinade on the tofu

You don't burn up unless you turn off the fire.


8. Tomato tofu soup

material

Soft tofu 350g · Tomato 200g

2 eggs · 15g scallions

spice

Prepared anchovy broth 400ml · Korean soup soy sauce 1t

minced garlic 0.5t · sesame oil 0.5t

A little salt

How to make it

Slice the tomato into bite-sized pieces.

Please put it into the broth and boil.

Soft tofu and garlic, Korean soup soy sauce

Add and boil for 4 more minutes.

Pour the egg water around and cook until completely cooked.

After adding the scallions and seasoning with salt

sesame oil It's complete if you add a little more.

Cooking 15 minutes


Only the parts that are often confusing

Q.

Can any type of tofu be used?

The shape of the menu that is baked or cooked

It's comfortable to have a pickled tofu.

Please use soft tofu for the sundubu soup.

Q.

Do you make one block of tofu all at once?

There is a separate amount for each menu.

Can be selected and made in one block

This is a collection of cooking methods.


If you bought one piece of tofu, instead of frying it, try 8 tofu dishes.

All eight in one

It doesn't mean that you are making it.

Choose one recipe you want to cook today.

Can you make a few things with the ingredients at home?


#Tofu dish #Tofu side dish

#TofuHanmo #Home-cooked meal recipe

#OneRecipe #Steamed Tofu with No Frying Rice Bowl

#Soft tofu egg soup and rice #Tofu vegetable salad

#Tofu meat donggrangtang #Tofu mushroom stew

#Tofu zucchini doenjang jjigae (Korean soybean paste stew) #Tofu soy sauce stew

#Tomato soft tofu soup #Egg dish

#mushroom dish