12 warm autumn diet dinner
When the weather gets cooler, you don't just want to eat cold salads, do you? We served warm cooked vegetables and protein ingredients in a bowl or as a side dish. 1. Tofu and cabbage over rice for 2 servings Ingredients Tofu 300g · Cabbage 150g · Onion 60g · Rice 300g Seasoning dark soy sauce 1T · Water 3T · Soy sauce 1T · Sugar 1t · minced garlic 1/2t · sesame oil 1/2t · Cooking oil 2t · Sesame seeds 1/2t How to make Tofu is
When the weather gets cooler, I don't want to just eat cold salads.
Isn't it? Warmly cooked vegetables and protein ingredients
I put it in a bowl or as a side dish.
1. Tofu cabbage rice bowl
2 servings
material
Tofu 300g · Cabbage 150g · Onion 60g ·
300g of rice
spice
dark soy sauce 1T · Water 3T · Beer 1T ·
Sugar 1t · minced garlic 1/2t ·
sesame oil 1/2t · Cooking oil 2t · Sesame seeds 1/2t
How to make it
Cut the tofu into cubes, dry it, and the cabbage and onion are
I cut the meat.
Heat half of the oil in a pan and stir-fry the vegetables for about 3 minutes.
We divide it on top of the rice.
Fry the tofu golden brown with the remaining oil, then soy sauce,
Add water, soju, sugar, and garlic and cook for 2~3 minutes.
Cook it. Add sesame oil and sesame seeds and place it on top of the vegetables.
It's okay.
Cooking takes about 15 minutes, rice cooking is separate. The sauce is
It's enough for only the amount needed for rice bowls.
2. Mushroom Mapudubu rice bowl
2 servings
material
Warm rice 400g · Tofu 300g ·
Shiitake mushrooms 80g · Onion 80g · Green onions 30g
spice
Cooking oil 1.5T · minced garlic 1t ·
gochugaru (Korean red pepper flakes) 2t · doubanjiang 1T · dark soy sauce 1t ·
Rice wine 1T · Sugar 1t · Water 200ml ·
sesame oil 1t · Starch powder 1t · Starch water 2T
How to make it
Slice the tofu into 2cm pieces and cut the mushrooms and onions into thick pieces.
Please chop it. Also, chop the scallions finely.
Sauté oil, scallions, and garlic in a pan, then on low heat.
Mix gochugaru (Korean red pepper flakes). Stir-fried with onions and mushrooms.
Please add doubanjiang, soy sauce, mirin, and sugar on the back.
Add water and tofu and boil over medium heat for 4~5 minutes.
Stir the starch again, add it in little by little, and boil for a short time.
Turn off the back light. Mix sesame oil and put it on the plate.
Please save it.
Divide the warm rice into two bowls and eat the mapo tofu.
Put it on top. The sauce should be enough to eat so that the rice doesn't get stuck.
Please save it.
It's an application where mushrooms are finely chopped and added instead of meat.
doubanjiang left some of it and then looked at the water between them.
Please add more.
I saw mushroom mapo tofu rice bowl in another side dish
It's more about matching the last bite at the back. The entire table is
It was easy to match without getting angry.
3. Tomato egg rice bowl
2 servings
material
Warm rice 400g · Tomato 300g ·
4 eggs · 40g scallions
spice
Cooking oil 2T · dark soy sauce 1t · Oyster sauce 2t ·
sesame oil 0.5t · 1 pinch of salt · a little pepper
How to make it
Take the tomato off the stem and cut it into bite-sized pieces, and chop the scallions.
Slice the radish. Keep the eggs separated from salt and whisk them, and cook the rice separately.
Please divide it into bowls.
Pour the egg mixture into a pan with 1T of oil and cook on medium heat.
Shake it vigorously. As soon as the running egg water disappears, immediately.
Dim.
Add 1T of leftover oil in the pan and scallions and cook on medium heat.
Sauté. When the aroma comes out, add the tomatoes and cook for 2~3 minutes.
Stir-fry until the edges are cooked until soft.
Push the tomato and put soy sauce and oyster sauce into the empty space.
Boil briefly and mix. Add the eggs and stir.
Please add pepper and sesame oil on top of the rice.
Cook the eggs first and set them aside, and when the tomatoes are cooked,
Combine. Even without frying for a long time again, the egg shape will be
I am alive.
4. Shrimp cucumber bibimbap
2 servings
material
200g of rice · 160g of cleaned shrimp ·
Zucchini 180g · Onion 50g
spice
minced garlic 1/2t · Shrimp paste 1/2t ·
dark soy sauce 1t · Water 1T · sesame oil 2t ·
Cooking oil 2t · Sesame seeds 1t
How to make it
Thawed shrimp is dried off the moisture and cut into two or three pieces.
Cut it. Please also slice the zucchini and onion thinly.
Sauté garlic, onion, and zucchini in a pan with oil, then
Put shrimp and shrimp paste in. Even the shrimp flesh.
To ripen transparently and make the pumpkin soft
Sauté it.
Please mix soy sauce and water, sesame oil.
Put 100g of rice each, top with shrimp and vegetable stir-fry, and sprinkle sesame seeds.
Sprinkle it. Add the seasoning sauce little by little while tasting.
5. Beef soybean sprouts bibimbap
2 servings
material
200g rice · 150g minced beef ·
Bean sprouts 180g · Carrot 50g · Green onions 20g
spice
dark soy sauce 1T · sugar 1t · minced garlic 1t ·
sesame oil 2t · Cooking oil 1t · Water 1T ·
1 t of sesame seeds · a little pepper
How to make it
Boil the bean sprouts in boiling water with the lid on for 3~4 minutes.
Drain the moisture. Slice the carrots thinly and chop the scallions finely.
Please cut it.
2t soy sauce, half of sugar, half of garlic, pepper to the meat
Mix. Stir-fry carrots in a pan with oil.
Add the meat and break it into lumps and cook until completely cooked.
Leftover soy sauce and garlic with water, sesame oil, scallions, sesame seeds
Mix it. Take 100g of rice and put it in, then add the meat and bean sprouts.
Please top it with fried pork belly and share it as a side dish.
Cooking takes about 20 minutes, rice cooking separately. Bean sprouts are
You have to remove enough water from life to not feel cold.
6. Tofu soboro rice bowl
2 servings
material
Rice 300g · Tofu 300g · Green onions 20g
spice
dark soy sauce 1T · Sugar 1t · Liquor 1T ·
sesame oil 1t · Cooking oil 1t
How to make it
Press and wipe out the water from the tofu and crush it finely. The green onions are
Please chop it finely and stir-fry it in a pan with oil.
Add the tofu and stir-fry on medium heat for 5~7 minutes until the moisture evaporates.
Burn it. Mix soy sauce, sugar, and soju in.
Please stir it evenly.
Turn off the fire when the liquid almost disappears and sesame oil
Put it in. If you place it neatly on top of the rice, it will be fluffy and moist.
It becomes tofu rice bowl.
7. Soft tofu egg soup rice
2 servings
material
Rice 400g · Tofu 350g · 2 eggs ·
Zucchini 60g · Green onions 20g
spice
Prepared anchovy broth 400ml · Korean soup soy sauce 1t ·
minced garlic 0.5t · sesame oil 0.5t ·
A little salt
How to make it
Slice the zucchini thinly and chop the scallions finely.
Beat the eggs and boil the broth in a pot.
Add zucchini and tofu and Korean soup soy sauce and garlic
Add it. Boil for 3~4 minutes on medium heat until the zucchini is cooked.
When it becomes soft, pour the egg whites around it.
When the egg starts to harden, lightly stir it until it reaches the inside.
Cook it. Add the scallions and season with salt.
Turn off the lights and mix sesame oil.
Divide the rice into two bowls and serve the hot soup.
Pour it. Put the rice in from the beginning and boil it for a long time.
It's okay not to do it.
If it is diluted in the broth, Korean soup soy sauce and salt
Please reduce it. You need to put the tofu into it in large pieces.
The shape also remains when it is put in a bowl.
8. Mushroom oatmeal porridge
2 servings
material
Rolled oats 80g · Shiitake mushrooms 60g ·
Carrot 40g · Water 500ml
spice
Oil 2t · minced garlic 1t · Korean soup soy sauce 2t ·
A little salt
How to make it
The pith is cut out the hard bottom and sliced finely.
Also chop the carrots finely and lightly boil the oatmeal in water.
It removes the powder.
Put oil, garlic, mushrooms, and carrots into the pot and
Sauté in medium heat. When the mushrooms lose their breath.
Please put Korean soup soy sauce in and mix it.
Add oats and water and boil, then simmer on medium heat.
Cook for 5~8 minutes by stirring. Product label
Check the time until the oat becomes soft
Boil it.
Add salt as much as needed based on the taste of the soup. too
If it boils over, add water gradually and boil it once.
Please save it.
Oatmeal becomes more thick in texture as it cools. Heat
Even if it seems a little watery when pulling it, if you put it in a bowl
It spreads appropriately.
9. Vegetable egg porridge
2 servings
material
Rice 210g · 2 eggs · 40g onion ·
Carrots 30g · Prepared anchovy stock 1L
spice
sesame oil 1T · Tuna juice 2t · A little salt
How to make it
Finely chop the onions and carrots, and crack the eggs.
Put sesame oil in the pot and sauté the vegetables on medium-low heat for 2 minutes.
Please stir-fry it to the right degree.
When the onions become transparent, add the rice and broth and let the rice grains
Dissolve it. When it starts to boil, add the tuna juice and simmer on medium-low heat.
Reduce the heat and boil for 15~20 minutes.
Open the lid a little to prevent overflow and sometimes go all the way to the bottom.
Stir it. When the rice grains spread out, add the egg water around them,
When it starts to harden smoothly, gently mix it and completely.
I'll cook it.
After checking the seasoning, add a little more salt to the bowl.
Share it. If it's too hot, pour hot water in 50ml each.
Put it in and boil again to adjust the consistency.
It's a light breakfast for 2 servings. One grain of broth.
When you use it, follow the product indication amount that corresponds to 1L of water.
Reduce the tuna juice and adjust the seasoning.
10. Tofu mushroom soup
2 servings
material
Mixed mushrooms 250g · Tofu 200g ·
Napa cabbage 100g · Onion 60g · Green onion 20g
spice
Prepared vegetable stock 600ml · Korean soup soy sauce 2t ·
minced garlic 1t · Salt · A little pepper
How to make it
Cut mushrooms, tofu, and vegetables into small pieces so they are easy to eat.
Please put it in the pot and pour the broth and Korean soup soy sauce with
Just add garlic and boil on medium heat.
Checking if the cabbage and mushrooms are cooked, and adding salt if they are lacking.
Please adjust it to your taste. Sprinkle a little pepper.
Take it when it's warm.
11. Spicy sauce cabbage stew
2 servings
material
Cabbage 400g · Green pepper 20g ·
Red bell pepper 20g · Green onion 15g · Garlic 5g
spice
dark soy sauce 1T · Vinegar 1.5T · Sugar 2t ·
Seaweed sauce 1t · Water 1T · Chili oil 1t ·
A little pepper · 700ml steamed water
How to make it
Wash the cabbage between the leaves and leave a little of the base to be long.
Share it. Put water in the steamer and boil it.
Put the cabbage on the steamed pot with the kimchi on top and cover it.
Cover and steam for 10~15 minutes. For thick stems.
Check if the chopsticks fit in smoothly.
Chopped the peppers, scallions, and garlic finely. Soy sauce,
Vinegar, sugar, oyster sauce, water, chili oil, pepper and
Mix and let it sit for a while until the sugar melts.
Drain the cabbage and remove the moisture, then cut off the root tip and eat it.
Divide it nicely. Place it neatly on the plate and pour the sauce.
Please add enough to eat.
Lee Yeon-bok's napa cabbage steamed soup sauce in small dish portion
I adjusted it. You need to remove the moisture from the real cabbage for the sauce to taste good.
It gets less cloudy.
On days when I make spicy sauce cabbage stew,
I usually take out the cabbage first. The ingredients are visible.
If I show it, I won't have to postpone dinner preparation as much.
12. Stir-fried chicken and vegetables
2 servings
material
Chicken breast 250g · Cheonggyeong vegetables 200g ·
2 cloves of garlic · 1 egg white
spice
1t cornstarch for seasoning · a pinch of salt · pepper ·
Cooking oil 1T · Crab sauce 2t · Soju 1T ·
Water 80ml · Starch water 1t starch · Water 1T ·
sesame oil 0.5t
How to make it
The chicken is sliced thinly, egg whites and starch for seasoning,
Toss with salt and pepper. Fry in half the oil.
If the outside is cooked, please leave it for a while.
Sauté garlic in the remaining oil, then add soju, water, and
Add oyster sauce, chicken, and chive. The chicken goes all the way to the inside.
Once cooked, stir in the starch again and boil.
sesame oil Just look around a little and it's complete.
Chicken has a core temperature of 74℃ at the thickest part.
I check for abnormalities. I only judge the learning based on the appearance.
Not.
Which menu do you like the most?
Have a warm and light dinner tonight.
#OneMealWorkshop #OctoberHomeMeal #AutumnHomeMeal
#Homecookedmealrecipe #Menurecommendation #Tofu cabbage rice bowl
#mushroom mapo tofu rice bowl #tomato egg rice bowl
#Shrimp zucchini bibimbap #Beef soybean sprouts bibimbap
#Tofu Sambo Bowl #Soft Tofu Egg Soup #Mushroom Oatmeal Rice
#Vegetable egg porridge #Tofu mushroom soup