Making Tortillas, Chicken Breast Dishes, Diet Meal Plan

hello

It's our day :)!

I've been spending a lot more time sitting lately.

I feel like my activity level has really decreased.

I really need to make time to exercise whenever I can...

My body feels incredibly heavy.

Now that warm spring is coming

I should be dressing in flowy clothes.

At this rate, I feel like I'm going to be the one who gains a lot of weight.

I'm going to start a diet today!

Using chicken breast dishes

There are so many diet plans.

Eating only chicken breast isn't tasty, and

It was going "thump thump"... and it was hard to do for long.

So, the diet plan I came up with

I'm going to try making tortilla rolls.

Packed with vegetables, it provides a feeling of fullness, while

It has a chewy texture like chicken breast, and

It looks pretty, but above all

You can't get hungry... haha

Making a Filling Diet Tortilla!

Diet... I'm not the only one who urgently needs this, right? Haha.

Let's all have a diet meal with tortillas.

Let's succeed in losing weight!

Just trust me and follow me.

Please tear the imitation crab meat into small pieces by hand.

Please slice the vegetables thinly as well.

Please slice the chicken breast into bite-sized pieces as well.

Whole wheat tortillas in a non-oiled pan

Please grill it lightly (about 30 seconds)

Place the tortilla on parchment paper

Please spread mustard sauce on it.

(This is a source for the general public.. haha)

Add romaine lettuce and iceberg lettuce.

Please add bell peppers and paprika.

Add some shredded imitation crab meat on top as well.

Please add the sliced onions as well.

Finally, today's main ingredient is

Please add chicken breast as well.

Add mayonnaise and ketchup to your liking.

(On a diet, use only one sauce)

Please select and sprinkle just a little bit!

It tastes bad without sauce, so I can't stick to a diet for long... haha)

And please roll it up.

Once you have finished rolling the tortilla, place the one you had laid out underneath

Please wrap it one more time in parchment paper.

Wrap it tightly, then fold both ends neatly.

And if you cut it in half diagonally with a knife

Tortilla making finished~

It has to look pretty to make you feel good when eating it

It's getting better..^^

As a dish using chicken breast

I finished making the tortillas^^

Among ketchup, mayonnaise, and mustard, the sauce

You should choose only one to help control your weight.

Even if it's a diet meal, you still need to add sauce.

You can enjoy the meal and keep going for a long time... haha

No more hungry diets!!!

A balanced mix of carbohydrates, protein, and fat, including vegetables

Diet meal tortilla

With these healthy foods, everyone

Please wish me success in my diet 🙂

lol

#Tortilla #MakingTortillas #TortillaCooking #TortillaRoll #Diet

#DietPlan #ChickenBreast #ChickenBreastDiet #ChickenBreastCooking