One trip to the supermarket costs less than 50,000 won, and a week's dinner for seven days has already been set.

I've been to the market

The day I stood in front of the refrigerator again in the evening.

I feel the most wronged by this.

I definitely brought it full of the cart.

When you actually open it up

I don't know what to do with this.

In the end, the zucchini retreats.

The chicken is pushed to the corner of the freezer.

I have only been using the grocery shopping app's shopping cart for a while.

I repeated filling and emptying.

The problem is not the material

The day wasn't fixed.

So I changed the method.

Not buying the material

Towards living on the day

Based on the local supermarket in our neighborhood

The list below was within 50,000 won.

(It may vary depending on the region and time)

1. Monday —

Jeyukbokbok (600g pork front leg)

We decided that the start of the week would be eating.

With 600g of thigh meat

gochujang (Korean red chili paste) 2 tablespoons, gochugaru (Korean red pepper flakes) 3 tablespoons

dark soy sauce 3 tablespoons, 2 tablespoons of sugar

1 tablespoon of sugar, minced garlic 1 tablespoon

2 big glasses of soju

Just mix with the marinade and refrigerate for 30 minutes to mature.

The seasoning goes all the way inside the meat.

Don't soak the vegetables.

Add it separately when stir-frying.

If you put it to bed in advance, water will come out.

The broth gets thin while I stir-fry it.

I was in a hurry, so I even washed the vegetables together.

I've made beef stew soup instead of beef stew.

2. Tuesday —

Pork kimchi jjigae (Korean kimchi stew) (remaining pork 400g)

I use the 400g I used on Monday and left over exactly as it is.

First, stir-fry the meat without oil, then

Add 300g of fresh kimchi

Stir-fry the kimchi until it becomes transparent for a while.

Here is 500ml of water

gochugaru (Korean red pepper flakes) 1 tablespoon, minced garlic 1 tablespoon

½ tablespoon of sugar, 1 tablespoon of soy sauce

Half a tablespoon of sugar is not because of the sweetness.

It's put in to try to bring out the sour taste of kimchi.

The difference is quite big whether you put it in or not.

The tofu in the last 3 minutes

3. Wednesday - Chicken stew (1kg chicken)

Something a bit abundant in the middle of the weekdays

Based on 1kg of chicken

[HANKKI_TERM_0001] 6 tablespoons, 4 tablespoons of sugar, [HANKKI_TERM_0000] 4 tablespoons

[HANKKI_TERM_0001] 3 tablespoons, [HANKKI_TERM_0000] 1.5 tablespoons

Water 600ml

Matching soy sauce, sugar, and gochugaru (Korean red pepper flakes) in the same amount is

Towards the sweet or salty side

This is how to prevent it from tilting.

gochujang (Korean red chili paste) if you drink more than 3 big glasses

The soup becomes thick and the color gets murky.

Please cut the potatoes into round edges.

If the angle is alive, it will collide while boiling.

The edges are all broken.

I don't know this.

I always cooked chicken stew like potato porridge.

4. Thursday - Beef soup with radish + Egg roll

Since it's been three days of greasy weather.

Thursday will be clear.

200g of beef soup stock is

Soak in cold water for 10 minutes to remove the blood.

If you skip this, no matter how much bubbles you walk away from

The soup leaves a hazy residue.

sesame oil Stir-fry the meat with 1 tablespoon

Korean soup soy sauce Add 1 tablespoon and stir together

Add thinly sliced radish and cook for 2~3 minutes more.

Pour 1.5L of water

When it boils over, remove the bubbles.

20 minutes by Zhongbu

At the end, 1 tablespoon of Korean soup soy sauce and 1 tablespoon of minced garlic.

Egg roll is made with 4 eggs and 3 tablespoons of water.

If you boil it when it is 50~60% cooked in lukewarm water

It doesn't split

5. Friday —

Curry rice (remaining potatoes, carrots, onions)

Friday is the day when my hands don't go anywhere.

I put something that ends with a single flame.

2 potatoes I used and left over on Wednesday

Half a carrot, 1 onion

Curry powder or solid curry is

The amount of water written on the product packaging

It's better to keep it the same.

If you pour it over the eyes, it will harden the next day and turn into rice cake.

The meat is the leftover pork belly from Monday.

You can put a handful in

You can just use vegetables.

Our house is for Friday's curry.

The rule is to put in all the leftovers from the side dishes from the day before yesterday.

6. Saturday — Kimchi fried rice + fried egg

The leftover new kimchi I used on Tuesday ends here.

Heat a generous amount of oil in 300g of kimchi.

Sauté for about 5 minutes until it's cooked through.

Adding ½ tablespoon of sugar will balance the sourness.

Cold rice is better.

The freshly cooked rice is very moist.

No matter how you stir-fry it, it gets mushy.

7. Sunday — doenjang jjigae (Korean soybean paste stew) + Stir-fried pumpkin

End the week lightly

doenjang jjigae (Korean soybean paste stew) is 2 tablespoons of doenjang mixed with 500ml of water.

If it's at this ratio, it will come out without being salty.

Slice the zucchini into half moons.

Cook on medium heat for 3 minutes, add ½ tablespoon of shrimp paste.

You should turn off the light when you think it's not cooked yet.

It cooks perfectly due to the heat retention.

If you cook it until the end, it's not stir-fried.

It's drooping like a dead plant.

Even if you only set it for two days, Monday and Tuesday

The remaining five days will be much easier.

Reuse the same material

1kg pig front leg → 600g pork ribs

· Hwachi kimchi jjigae (Korean kimchi stew) 400g

Potatoes·carrots·onions → Soup chicken stew · Gold curry

2 tofu → Hwan kimchi jjigae (Korean kimchi stew) · Il doenjang jjigae (Korean soybean paste stew)

New kimchi → Hwan kimchi jjigae (Korean kimchi stew) · Ttok kimchi fried rice

It's convenient if you do it the day you buy the groceries.

The next episode continues with seven national days by day.

#WeeklyDiet #DinnerMenuRecommendation #SimpleDinnerMenu #WeeklyDinnerMenuChart #ShoppingList #HomeCookedMealMenu #Stir-friedPork #ChickenFriedRice #DietChart #Mom'sDailyLife #HomeCookedMealInstagram #CookingInstagram