If you are worried about what to eat every evening — 12 kinds of 15-minute dinners that end with 3 ingredients
The reason I worry about the dinner menu every day is because there are too many options. **3 main ingredients** I exclude any seasoning that comes from any household, such as soy sauce, salt, or oil, and count them separately. Since I limit it to three, the decision actually becomes faster. The twelve items below are all three main ingredients.
The reason why I worry about the dinner menu every day is
It's because there are too many options.
**3 main ingredients**
Soy sauce, salt, oil, etc.
The seasoning that is in any house
Subtract it from the count and count it.
Because it's limited to 3 pieces
Actually, the decision became faster.
All twelve below are
Three main materials are inside
It will be finished within 15 minutes~~
I even wrote down the amount of seasoning.
1. Tofu + soy sauce + scallions →
Tofu soy sauce rice bowl (10 minutes)
[Ingredients] ½ block of tofu, 1 rice ball, a little scallion
[Marinade] Soy sauce 1 tablespoon, gochugaru (Korean red pepper flakes) ½ tablespoon, sugar ¼ tablespoon, sesame oil ½ tablespoon, water ½ tablespoon, minced garlic ¼ teaspoon
How to make it
1. Cut the tofu into cubes and microwave for 2 minutes.
2. Pour out the water that comes out
3. Mix the ingredients for the marinade sauce
4. Place tofu on top of the rice and add the seasoning sauce on top.
5. Sprinkle green onions and sesame seeds.
If you don't remove the moisture
The seasoning starts to fade and becomes bland.
—
10. Tuna can + mayonnaise + onion →
Tuna mayo rice bowl (5 minutes)
[Ingredients] 1 can of tuna, 1/4 onion, 1 rice cup, seaweed flakes
[Seasoning] 2 tablespoons mayonnaise, ½ tablespoon sugar, ½ tablespoon vinegar
How to make it
1. Drain the tuna through a sieve and press it with a spoon to remove the oil.
2. Chop the onion very finely
3. Mix tuna, onion, mayonnaise, sugar, and vinegar.
4. Place it on top of the rice generously.
5. Sprinkle the seaweed powder
Half a tablespoon of vinegar
We taste the taste of convenience store triangular kimbap.
7. Zucchini + shrimp paste + egg →
Stir-fried zucchini and fried eggs (10 minutes)
[Ingredients] 1 zucchini, 2 eggs, minced garlic ½ tablespoon
[Seasoning] Shrimp paste ½ tablespoon, edible oil, toasted sesame seeds
How to make it
1. Slice the zucchini into half-moon slices with a thickness of 1 cm.
2. Heat oil in a pan and fry the garlic.
3. Add the zucchini and **cook on high heat for 3 minutes**
4. Add shrimp paste and cook for 30 seconds more.
5. Push the zucchini to one side and crack the egg into the empty space.
When you turn off the light when you think it's not cooked yet
It matches exactly with the residual heat.
8. Tomato + egg + scallion →
Tomato egg stir-fry (10 minutes)
[Ingredients] 2 tomatoes, 3 eggs, ½ bunch of scallions
[Seasoning] 2 tablespoons of edible oil, 2 pinches of salt, 1 tablespoon of soy sauce,
1 tablespoon of oyster sauce
How to make it
1. Add salt to the eggs and beat them.
2. Cook half-done in a pan with oil on it over high heat and serve on a plate.
3. Put tomatoes into the same pan and cook for 1~2 minutes.
4. Pour soy sauce and oyster sauce around the edge of the pan.
5. **Turn off the light**
6. Add the eggs again and mix only twice or three times.
If you mix it for a long time while keeping the fire on
The egg drinks tomato water.
It gets hard and the soup becomes thick.
2. Egg + kimchi + rice →
Kimchi fried rice with eggs (10 minutes)
[Ingredients] 1 rice ball, ½ cup fresh kimchi, 2 eggs, a little scallion
[Seasoning] Soy sauce ½ tablespoon, sugar ¼ tablespoon, cooking oil 2 tablespoons, sesame oil
How to make it
1. Chop the kimchi finely
2. Put oil in the pan and fry the kimchi for 3 minutes first.
3. Add ¼ tablespoon of sugar to balance the sour taste.
4. The eggs are scrambled separately and placed on the plate.
5. Add the rice and stir while pressing
6. Put soy sauce around the edge of the pan.
7. Add the eggs and mix only two or three times.
3. Ham + potato + onion → Ham potato stir-fry (15 minutes)
[Ingredients] Spam ½ can (100g), 2 potatoes, ½ onion
[Seasoning] 1 tablespoon of edible oil, 1/3 teaspoon of salt, pepper, 3 tablespoons of water
How to make it
1. Slice the potatoes **0.5cm thick** thinly and soak in cold water for 5 minutes.
2. Drain the water and stir-fry in the pan.
3. Add 3 tablespoons of water and cover the lid and cook for 3 minutes by steaming.
4. Open the lid and add ham and onion.
5. Season with salt and pepper and stir-fry for 3 more minutes.
If you slice it thick, only the outside burns and the inside doesn't cook.
5. Fish cake + scallions + soy sauce → Fish cake and scallion stir-fry (10 minutes)
[Ingredients] 3 square fish cakes, 2 scallions
[Seasoning] Soy sauce 1.5 tablespoons, sugar ½ tablespoon, maltose 1 tablespoon, minced garlic ½ tablespoon, edible oil
How to make it
1. Boil the dumplings in boiling water for 30 seconds and drain the water.
2. Slice it so it's easy to eat
3. Put oil in the pan and stir-fry the green onions until the oil is heated.
4. Add the fish cake and stir-fry
5. Add the seasoning and stir-fry for 2 minutes like cooking.
If you dip it, the grease will come off.
The marinade sticks well.
9. Marinated meat + soy sauce + lettuce →
Beef soboro (15 minutes)
[Ingredients] Ground beef 300g, a handful of lettuce, rice
[Seasoning] Soy sauce 2 tablespoons, sugar 1.5 tablespoons, mirin 1 tablespoon, minced garlic ½ tablespoon, sesame oil, toasted sesame seeds
How to make it
1. Wipe the meat blood with a kitchen towel.
2. Stir-fry in a pan without oil
3. Add the seasoning when the meat color changes.
4. **Stir-fry until the moisture evaporates**
5. Finish with sesame oil and Tongkye
If there is moisture left, it will quickly get damaged.
It drips when wrapped in a rice wrap.
4. Tuna can + radish + scallion → Tuna radish stew (15 minutes)
[Ingredients] 1 can of tuna (150g), ¼ of radish, 1 bunch of green onions
[Seasoning] Soy sauce 2 tablespoons, gochugaru (Korean red pepper flakes) 1 tablespoon, sugar 1 tablespoon, minced garlic ½ tablespoon, water 200ml
How to make it
1. Slice radish thinly with a thickness of 1 cm.
2. Place radish in the pot and pour the seasoning and water.
3. Cover with the lid and cook on medium heat for 8 minutes.
4. When the tuna turns transparent, add the tuna with the oil.
5. Cook for another 5 minutes.
6. Place the scallions on top and turn off the heat.
If you put tuna in from the beginning
Everything is unraveled and loses its shape.
6. Chicken thigh meat + onion + soy sauce →
Chicken and onion stew (15 minutes)
[Ingredients] 300g chicken thigh meat, 1 onion
[Seasoning] Soy sauce 3 tablespoons, sugar 1 tablespoon, mirin 1 tablespoon,
[HANKKI_TERM_0000] ½ tablespoon, water 150ml, pepper
How to make it
1. Cut the chicken thigh meat into bite-sized pieces with scissors.
2. Lay the onion on the bottom of the pot Then put the chicken on top of it.
3. Pour the seasoning and water
4. Cover with the lid and cook on medium heat for 10 minutes.
5. Open the lid and cook until the broth is reduced by half.
If you lay the onion on the floor
It doesn't stick together
11. Bean sprouts + scallions + eggs → Bean sprout egg soup (10 minutes)
[Ingredients] Bean sprouts 200g, 2 eggs, ½ bunch of green onions, 600ml of water
[Seasoning] Shrimp paste ½ tablespoon (or Korean soup soy sauce 1 tablespoon),
minced garlic ½ tablespoon, salt
How to make it
1. When the water boils, add the bean sprouts.
2. 3~4 minutes, the lid is closed until the end as originally set
3. Season with shrimp paste and garlic
4. Crack the eggs and spread them in a zigzag pattern.
5. Turn off the stove after 10 seconds without stirring.
If you open the lid in the middle, there is a foul smell.
12. Kimchi + tofu + pork →
kimchi jjigae (Korean kimchi stew) (20 minutes)
[Ingredients] Fresh kimchi 300g, pork 250g, tofu ½ block, scallions 1 bunch, water 500~600ml
[Seasoning] gochugaru (Korean red pepper flakes) 1 tablespoon, ½ tablespoon of sugar, ½ tablespoon of doenjang, minced garlic ½ tablespoon, 2 tablespoons of edible oil
How to make it
1. Add garlic and pepper to the meat and marinate it slowly.
2. Put oil in the pot and Sauté kimchi for 5 minutes.
3. Add the meat and stir together
4. Pour 500~600ml of water.
5. [HANKKI_TERM_0000]·Add sugar·soy sauce and boil for 15 minutes.
6. Add tofu and scallions at the end and cook for 2 minutes.
5 minutes of stir-frying kimchi
Change sourness to sweetness
One must be made of protein
One of eggs, tofu, canned goods, or meat
One of them smells
One of the scallions, onions, garlic, kimchi...
Even if you stir-fry it well without this,
Mingming
What would you choose for tonight?
Various dinner recipes
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