If you've been hungry for days — 8 gentle meals to soothe your stomach
When your appetite is gone for days and your speed is sluggish, everyone has it, right? 🥺 When that happens, you end up with an appetite for spicy and stimulating food...
When I have no appetite for days and my speed is sluggish,
Everyone has it, right? 🥺
In such times, it's better to eat spicy and stimulating food.
Instead of trying to wake up your appetite, even your heart
Gentle and soft that makes you feel comfortable
The food is the best.
Egg steamed rice is the representative dish.
Match the egg and water in a 1:1 ratio.
Just let it out, the spoon will pop out~
So soft that it's enough to go in
It will become softer. 💛
"What should I eat again today..."
When you are feeling helpless and have no energy, to your stomach
Warmly with gentle ingredients that don't burden you
Once you boil one bowl, you'll suddenly finish one bowl in a blink.
You will be able to empty it.
Will comfort your stomach and make you feel at ease
The 3 key points of 'a gentle meal',
I'll let you know right away! 🥣
Seasoning is lightly with Korean soup soy sauce or shrimp sauce,
Exclude the spicy gochugaru (Korean red pepper flakes),
It is gently cooked over low heat.
8 gentle meals to see at a glance
1. Egg steamed
Ingredients: 4 eggs · 1 cup of water · Green onions
Seasoning: Shrimp paste 0.5 · Korean soup soy sauce 0.5
Making: Beat eggs and water 1 to 1, then strain through a sieve.
It is stirred gently with a stirring hand from the medicine pot and is slowly cooked.
Point: Reduce it to low heat as soon as it starts boiling.
It'll take 5 minutes.
2. Tofu rice bowl
Ingredients: 1 pack of soft tofu · eggs · scallions · rice
Marinade: Korean soup soy sauce 1 · sesame oil a little
Making: Heat the soft tofu, then crack the eggs.
Season it lightly with Korean soup soy sauce and put it on the rice.
Point: It must boil clear without gochugaru (Korean red pepper flakes) to be pure.
3. Pumpkin doenjang soup
Ingredients: half of a zucchini · tofu · scallions
Marinade: 3 cups anchovy broth · 2 tablespoons doenjang
Making: Dissolve doenjang in the broth through a strainer.
Add the zucchini later and boil until tender.
Tip: If you boil the zucchini for too long, it will fall apart, so boil it at the end.
4. Soybean sprouts soup rice
Ingredients: a handful of bean sprouts · rice · scallions
Marinade: 3 cups anchovy broth · Korean soup soy sauce 1 · A little shrimp paste
Making: When the broth boils, boil the bean sprouts for 5 minutes.
Wrap the rice and season it with shrimp sauce.
Point: Don't open the lid for the bean sprouts either, just for 5 minutes.
5. Tofu rice bowl
Heat the spinach and put it on rice.
Slightly swirl the soy sauce 0.5·sesame oil around and stir it.
6. Naebak noodles
When you wrap boiled rice noodles in naengmyeon kimchi broth
It passes cool and refreshing.
7. Nuri-jitang
Pour water into the rice cake and boil it.
When it's completely melted, it's a soft meal.
8. Vegetable porridge
Pour plenty of water into the rice and add zucchini and carrots.
Just cut it finely and simmer it until it is tender.
Frequently asked questions
Q. The egg steamed rice keeps getting hard.
A. Add water in the same amount as eggs and
It becomes soft when cooked with low heat.
Q. The tofu is very soft.
A. If you add a little shrimp paste
It has a good balance of sweetness and umami.
Q. Can I use dead rice?
A. Pour plenty of water into the rice
Just boil it until it thickens.
Seasoning with Korean soup soy sauce·shredded shrimp sauce,
gochugaru (Korean red pepper flakes) is left out and is slightly weak with a weak dose.
Try out days when you don't have a taste
What do you eat when you're not in the mood?
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