The stir-fried zucchini shown on the broadcast is boiled by pouring water instead of stir-frying.
When you pour oil into a pan to stir-fry zucchini, it eventually turns mushy. I thought I just needed to stir-fry it quickly over high heat, but the outside burned while the inside remained undercooked. By the time I flipped it over with chopsticks, it was all broken apart. It wasn't meant to be stir-fried. The method shown on the broadcast involves pouring in water and cooking it as if boiling, rather than stir-frying in oil.
I'm going to make stir-fried zucchini.
As you drizzle oil and stir-fry
At some point, it becomes mushy.
I thought I just needed to stir-fry it quickly over high heat, but...
Burnt on the outside, undercooked on the inside
Then, if you flip it over with chopsticks
It was all broken.
It was not a stir-fried dish.
The method revealed on the broadcast
It's not stir-fried in oil
It is cooked by pouring water and boiling it.
Zucchini has a lot of moisture, so
If you leave it in oil for a long time
The cell wall breaks down and becomes soft.
If you cook it in water
It cooks all the way through while retaining its shape.
If you add salted shrimp paste to this
Even while soaking in the liver
The pumpkin does not get mushy.
ingredient (Based on 1 zucchini)
1 zucchini
1 tablespoon of minced garlic
1 tablespoon of salted shrimp paste (yukjeot is even better)
100ml of water
½ tablespoon red pepper powder
2 scallions, sesame oil, whole sesame seeds
How to make it
Cut the zucchini into 0.5cm half-moon slices.
You must make the thickness even.
It doesn't get crushed on only one side.
Pour just a tiny bit of oil into the pan.
Add zucchini, minced garlic, and salted shrimp paste
Mix gently over medium heat.
Pour 100ml of water and
Cover with a lid and cook.
Until the broth is almost gone
It's done when the pumpkin turns yellow and transparent.
Red pepper powder, scallions, sesame oil, whole sesame seeds
Do not add all the salted shrimp paste at once.
If you split it into two parts
The seasoning is evenly distributed.
Taste it, and if it is bland
Add a little more salted shrimp paste instead of salt.
If you adjust it with salt
The umami flavor is missing.
custody
Refrigerate for 2-3 days
Since it is a side dish with a lot of moisture
Make it shorter than stir-fries or braised dishes.
We'll eat first on Monday or Tuesday.
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