10 things to relieve stomach ache in the morning, a hearty bowl without any stimulation
If you have a stomachache from the morning, it's really difficult to start the day 🥺 When this happens, you say... "I'm sick, so let's starve first!"
If you feel nauseous from the morning, your day will start
It's really frustrating 🥺
People who say "Since you're sick, let's starve first!" in this situation
You must have a lot. Actually, when your stomach is upset, you just...
Even a little bit of soft food is better than starving.
It's better to eat it.
If the fasting period lasts longer, it will make the stomach acid weaken slightly.
Since there is no food, your stomach becomes even more sensitive.
Of course, there are also guests who should be avoided at this time.
Coffee, alcohol, and spicy food can really make your stomach ache again.
I'm the top contributor to making it. Anything that's too hot or cold,
Fatty food also puts a big burden on you, so goodbye for a while~
Right now, our stomach wants exactly three things.
Soft, without oiliness, and less temperature stimulation!
So it's exactly matching this condition
I collected 10 "Comfortable and soothing breakfast menu" 🥣
10 morning bowls to see at a glance
1. Cabbage porridge
Ingredients: half a cup of soaked rice,
3 cabbage leaves, 3 cups of water
Seasoning: a pinch of salt,
sesame oil A small glass of beer
Making: Chop the cabbage finely
Cook with rice on medium heat for 20 minutes.
When the rice grains spread out, add only a pinch of salt.
Point: sesame oil needs to be turned off and on.
The feeling is less.
2. Potato soup
Ingredients: 2 potatoes, 1/4 onion,
Water 300ml, milk 100ml
Seasoning: two pinch of salt
Making: Boil potatoes and onions
Grind finely with water
Add the milk and heat on low heat for 3 minutes.
Point: You should only heat it, not boil it.
It cannot be separated.
3. Egg white porridge
Ingredients: half a cup of soaked rice,
1 egg, 3 cups of water
Seasoning: a pinch of salt
Making: Boil the white rice porridge for 20 minutes
Turn off the heat and scramble the eggs
Put it in thinly.
Just twist for 30 seconds to finish.
Point: If you put it in the sensor flame
The eggs clump together into lumps.
4. Zucchini doenjang soup
Ingredients: half a zucchini, 4 pieces of tofu,
Water 500ml
Marinade: half a tablespoon of doenjang,
5 mackerel
Making: Boil anchovies for 5 minutes
Add only half a tablespoon of doenjang and boil.
Add the zucchini and tofu and cook for another 5 minutes.
Point: You only need to add half of the fermented soybean paste as usual.
It is less stimulating.
5. Steamed white fish
In a short passage about Daegu or Dongtae
Sprinkle a pinch of salt on it
Kim is in the steamer for 8 minutes.
6. Tofu egg steamed rice cake
Mix 1 egg crushed with half a block of tofu.
Pour 100ml of water
Cover the lid and boil for 10 minutes on low heat.
7. Marjuk
150g of rice soaked and ground and half a cup of rice
Boil 15 minutes in 3 cups of water.
Just a pinch of salt is enough.
8. Banana oatmeal
Pour 200ml of warm milk over 40g of oatmeal.
Mash half a banana and mix it.
It is sweet even without sugar.
9. Chicken porridge
Boil one side of chicken breast and tear it.
Put half a cup of rice soaked in that broth.
Boil for 20 minutes.
With the remaining soup full of rich flavor after removing the white pork belly
If you cut sticky rice and vegetables into small pieces and put them in,
You can truly make 'historic-grade chicken porridge'!
10. Potato egg salad
Mash 2 boiled potatoes and 1 egg.
Mix with 2 tablespoons of plain yogurt.
It is less oily than mayonnaise.
🥄 A comfortable morning
3 cups of water with half a cup of rice,
Medication not prescribed for 20 minutes,
Seasoning is a pinch of salt.
Start from this ratio of the dead
You just need to change the ingredients.
Try to bring out the days when you feel uncomfortable inside!
You are on a bad morning
What do you look for first?
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