Pick them before waking up the kids — 8 to eat every morning
When you think about what to eat every morning, the time to prepare gets shorter. If you split the days into days for eating rice and days for eating bread, it makes choosing the menu a bit easier. Try picking one dish after another from soups for breakfast to a meal you can grab with your hands. Today's menu to choose from: 1. Cheese potato salad, morning bread 2. Tuna mayo rice balls 3. Cabbage egg toast 4. Cheese egg roll 5. Beef omelet 6. Soft tofu egg soup with rice 7. Green onion egg fried rice 8. Soft egg steamed rice
I think about what to eat every morning.
If you look at it, the time to prepare will be shorter.
The days of eating rice and the days of eating bread
If you share it, it makes it a little easier to choose a menu.
From a morning with soup, picking up with your hands
Please choose one by one for each meal.
Today's menu to choose from
1.
Cheese potato salad morning bread
2.
Tuna mayo rice balls
3.
Cabbage egg toast
4.
Cheese egg roll
5.
Beef omelette
6.
Soft tofu egg soup and rice
7.
Scallion egg fried rice
8.
Soft egg steamed rice cake
A meal menu is basic for 2 people.
Side dishes are served with rice
I wrote it in a small amount.
Large spoon T is 15ml,
The small alcohol t is 5ml.
400g of rice is about 2 air bags.
The cooking time is the standard after preparing the ingredients.
Please prepare separate time for cooking rice, thawing, and soaking.
1. Cheese potato salad morning bread
material
4 croissants · 250g potatoes
1 hard-boiled egg · 40g cucumber
2 slices of sliced cheese
spice
Mayonnaise 1.5T · Vinegar 0.5t
Two pinch of salt · a little pepper
Boiled water 700ml
How to make it
Cut the potatoes and put them in water for 15~20 minutes.
Please mash it after cooking and let it cool down.
Slice the cucumber finely and salt it for 10 minutes.
Salt it and then squeeze out the moisture.
Chopped boiled eggs, cucumber, leftover salt,
Please mix the seasoning with the potatoes.
On the morning bread with a knife cut, cheese and
Just share the salad and fill it up.
Cooking about 25 minutes·Boil the egg separately.
The potato salad should be quickly refrigerated.
Fill the bread before eating it.
I don't fill my morning bread with too much filling.
It seems that it's less likely to drip if you don't.
2. Tuna mayo rice balls
material
400g rice · 150g canned tuna
Radish kimchi 40g · Seasoned seaweed 5g
spice
Mayonnaise 2T · sesame oil 1t · Sesame seeds 1t
A little pepper
How to make it
Remove the oil from the tuna and pickle the radish.
Please squeeze out the moisture.
You can touch the rice with your hands.
Cool it down enough.
Canned tuna, pickled radish, seasoning, crushed
Put the seaweed in the rice and mix it evenly.
Put on clean cooking gloves
Please pack it into a size that is easy to eat.
It should not be made too big so it's easy to eat.
Cooking 10 minutes·Separate preparation of rice
3. Cabbage egg toast
material
4 slices of white bread · 2 eggs · 120g of cabbage
Carrot 20g · Onion 30g
spice
20g butter · 2 pinches of salt · 1T ketchup
Select 1t of sugar
How to make it
Cut the vegetables very thinly.
Please mix the egg and salt.
Butter half on both sides of the bread
First bake it and then take it out.
Egg yolk into the remaining butter
Fry it thinly into two pieces.
Cooked from the inside with traditional herbal medicine
Please put it between the back bread.
Put ketchup on it and eat it sweet
If you want, sprinkle a little sugar too.
Cooking 10~15 minutes
If you slice the toast vegetables thinly, it becomes bread.
It was easier to eat less between them.
4. Cheese egg roll
material
4 eggs · 2 slices of sliced cheese
Carrot 20g
spice
A pinch of salt · 2t of edible oil
How to make it
Add chopped carrots and salt to the eggs and beat them.
In a fan with oil-coated soft flame
Pour the egg water slowly in stages.
Don't put cheese on the first layer.
Please continue to pour the remaining egg water.
Cook until the center is cooked, then let it cool for about 3 minutes and slice it.
You don't have to cut it off in a hurry when it's hot.
Cooking 15 minutes
5. Beef omelette
material
400g rice · 100g minced beef
4 eggs · 60g onion · 30g carrot
spice
Ketchup 1.5T · dark soy sauce 1t
1T cooking oil · a little salt · a little pepper
How to make it
Cut the vegetables finely and fry them in half the oil.
Please stir-fry with the meat until completely cooked.
Put rice, soy sauce, and ketchup in and mix well.
After stir-frying, divide it into two plates.
Egg wash with salt in the remaining oil
Please divide it into two and fry it thinly.
If the egg is completely cooked, cover it on top of the fried rice.
Just sprinkle some pepper lightly.
Cooking 20~25 minutes
6. Tofu and egg soup with rice
material
Rice 400g · Tofu 350g
2 eggs · 60g zucchini · 20g scallions
spice
Prepared anchovy broth 400ml · Korean soup soy sauce 1t
minced garlic 0.5t · sesame oil 0.5t
A little salt
How to make it
Add thinly sliced zucchini to the broth and boil.
Soft tofu and Korean soup soy sauce, garlic
Please put it in and boil for about 3~4 minutes more.
Then put the egg water around it and immediately
Don't stir it, wait until it is cooked.
Add the scallions and taste it, then turn off the heat,
sesame oil Just put it in a little bit and it's complete.
Cooking 10~15 minutes
If making broth is inconvenient, use anchovies.
You can substitute with one cup of beef broth.
Write the product indication amount according to the amount of water
Please adjust the soy sauce and salt at the end.
7. Green onion egg fried rice
material
400g of rice · 3 eggs · 30g of scallions
50g of onion
spice
dark soy sauce 2t · Cooking oil 1.5T
[HANKKI_TERM_0000] 0.5t · a little salt · a little pepper
How to make it
Finely slice the scallions and onions and fry them in 1 tablespoon of oil.
Please stir-fry at medium heat and add the rice.
Just break up the clumped rice and stir-fry it.
Push the rice to one side and in the remaining oil
Beat the eggs and cook them and mix them.
After adding soy sauce and stir-frying, turn off the heat,
Please add a little more HANKKI_TERM_0000 and pepper.
Please adjust the insufficient seasoning with a little salt.
Cooking 10~15 minutes
8. Soft egg steamed
material
4 eggs · 10g scallions
spice
Water or salted meat broth 200ml
Salt 0.25t · sesame oil 0.5t
How to make it
Please crack the eggs well and mix them with water and salt.
Thinly in a small pot with sesame oil
Apply and pour the egg wash.
The floor gets cooked in the medicinal decoction
Please gently stir it when you start.
Reduce the heat to low and cover with the lid for 7~10 minutes.
Add the scallions while cooking.
There is also undercooked egg yolk in the middle
Please check if it is not left.
Cooking 15 minutes
The day you choose the side dish menu
Please prepare the rice together.
Reduce the amount you eat according to the child's age.
Please cook the egg and meat until cooked through.
#IMorning · #MorningMenu · #SchoolMorning
#Morning Bread Sandwich · #Tuna Onigiri
#Cabbage toast · #Cheese egg roll
#Omurice · #Soft tofu soup · #Fried egg rice
#Egg steamed · #Korean breakfast · #Bread breakfast
#BreakfastRecommendation · #OneMealWorkshop