Please choose before waking up the child — 12 growth-stage breakfast menus
There are days when it's more difficult to choose a menu to serve at the dining table than to wake up in the morning. I selected a combination that can be served with rice and bread, including eggs, tofu, and vegetables. 1. Green onion egg fried rice for 2 servings Ingredients Rice 400g · Eggs 3 · Green onion 30g · Onion 50g Seasoning dark soy sauce 2t · Cooking oil 1.5T · sesame oil 0.5t · Salt · Pepper a little How to make Chop the green onion and onion finely, fry them over medium heat in 1T of oil, then add the rice
The menu to put on the table is more than the words that wake up the morning
There are difficult days. On rice and bread, eggs and tofu,
I selected it as a combination that can be served with vegetables.
1. Scallion egg fried rice
2 servings
material
Rice 400g · 3 eggs · 30g scallions ·
50g of onion
spice
dark soy sauce 2t · Cooking oil 1.5T ·
sesame oil 0.5t · Salt · A little pepper
How to make it
Finely slice the scallions and onions and cook them on medium heat with 1T of oil.
Please add the rice while stir-frying. As you loosen the clumped rice.
Just stir-fry it.
Push the rice to one side and stir in the egg with the remaining oil.
Cook and mix. Add soy sauce and stir-fry then turn off the heat.
Turn off, and please add a little more sesame oil and pepper.
Roll the rice and cook the eggs separately.
2. Beef and vegetable rice balls
2 servings
material
Rice 300g · Ground beef 120g ·
Zucchini 40g · Carrot 30g
spice
dark soy sauce 2t · sugar 1t · sesame oil 1t ·
Choose 1t of cooking oil · 1 pinch of salt
How to make it
Mix soy sauce and sugar with beef, and chop the vegetables finely.
Chopped it. Stir-fry vegetables in a pan with oil, then add the meat.
Please put it in and dissolve it.
If the meat is completely cooked through and the moisture is reduced, turn on the heat.
Take it out. With hot rice, meat and vegetables, sesame oil
Please put it in and mix it.
Only add a little salt when you check the seasoning and singularity.
cooled so that it can be touched by hand and then used for clean cooking
Please put on the gloves and squeeze them together tightly.
Cooking takes about 20 minutes·separate preparation of rice. Ground meat
Cook it thoroughly without lumps.
On the day I make beef and vegetable rice balls, I start with the rice.
I prefer to keep it out. The ingredients should be visible for dinner.
I didn't delay my preparation as much.
3. Tofu and egg steamed rice cake
2 servings
material
Tofu 150g · 3 eggs · 20g spinach ·
Carrot 20g · Onion 30g
spice
Minced shrimp sauce 1t · sesame oil 1/2t
How to make it
Crush the tofu and squeeze out the moisture with a strainer, and chop the vegetables finely.
All of them.
Crack the eggs, mix tofu, vegetables, and shrimp sauce together.
Put it in a heat-resistant bowl with sesame oil.
Place the bowl in the pot and heat it until it reaches half the height of the bowl.
Pour water in. Cover with a lid.
Boil in a double boiler for about 25 minutes, until completely cooked to the center.
Please check if it is hardened.
Cook for about 30 minutes. Place the boiling water in the bowl for simmering.
Please do not let it in.
4. Shrimp egg steamed rice cake
2 servings
material
3 eggs · 60g prepared shrimp · 30g onion ·
10g scallion
spice
Water 150ml · anchovy sauce 1t ·
sesame oil 1/2t · Appropriate amount of water for boiling water bath
How to make it
Dry the shrimp with paper towels, chop them finely, and also chop the onions and scallions.
Please chop it. Put water and fish sauce into the egg and mix well.
I will let it go.
Put sesame oil inside the inner side of the heat-resistant bowl and egg water and
Put shrimp and vegetables in. The large bubbles on the surface are
Please take it away.
Put the bowl in the pot and fill the water up to half the height of the bowl.
Boil it. When the water boils, turn it to medium heat and cover it with a lid.
Cover and cook for 25~30 minutes.
The egg yolk does not flow in the middle and reaches all the way inside the shrimp.
Check if it has ripened. If it's still runny, wait a few more minutes.
Please be careful to take out the hot bowl after cooking.
It takes longer if the bowl is deep. Just look at the time.
Don't turn off the light and check if it has hardened to the middle
Please look at it.
5. Street cabbage toast
2 servings
material
4 slices of white bread · 3 eggs · 100g of cabbage ·
Carrot 30g · Onion 30g
spice
Butter 10g · Cooking oil 2t · Ketchup 1T ·
Mayonnaise 1T · Sugar 1t · Salt 2 pinches
How to make it
Slice the vegetables thinly, add the eggs and salt, and
Mix it. The thick cabbage stems should also be sliced thinly for it to be evenly distributed.
It is cooked.
Spread the dough into two pieces in a pan greased with oil
Please cook it for 3~4 minutes on both sides from medium heat.
Fold it according to the size of the bread when it hardens to the center.
Wipe the fan and melt the butter evenly on both sides of the toast
Grill it. Put the vegetable eggs on top and ketchup, mayonnaise,
Just sprinkle the sugar evenly and cover it with bread.
Don't stack the vegetable eggs thickly, spread them out wide.
Please fry it. It needs to be cooked all the way to the center before it's between the bread.
It's easy to put in.
6. Egg sandwich
2 sandwiches, for 2 people
material
4 slices of white bread · 4 eggs · 30g of cucumber pickles
spice
Mayonnaise 2T · Mustard 1t · A little pepper
How to make it
Put the eggs in water and boil them
Cook for 10~12 minutes over medium heat. Cool in cold water.
Please peel the skin.
The white meat is finely chopped and the yellow meat is pounded with a fork.
Draining the moisture from the minced pickles and mayonnaise, mustard,
Mix with pepper.
Pour the egg filling onto two slices of toast and other
Please cover with bread. Lightly press and cut in half.
It's good to eat it softly.
Cook for about 20 minutes, let cool separately. Remove the leafy vegetables.
It's a simple version with more eggs.
7. Tofu and egg soup with rice
2 servings
material
Rice 400g · Tofu 350g · 2 eggs ·
Zucchini 60g · Green onions 20g
spice
Prepared anchovy broth 400ml · Korean soup soy sauce 1t ·
minced garlic 0.5t · sesame oil 0.5t ·
A little salt
How to make it
Add thinly sliced zucchini to the broth and boil.
Add soft tofu and Korean soup soy sauce, and garlic and cook for about 3~4 minutes.
Please boil it again.
After pouring the egg water around it, immediately stir it.
Wait until it is cooked. Add the scallions and season.
Turn off the light after you see it, and if you put sesame oil in slightly
It's complete.
Serve rice with boiled eggs in the soup
8. Beef mushroom porridge
2 servings
material
Rice 300g · Ground beef 100g ·
Shiitake mushrooms 60g · Zucchini 50g ·
Carrot 20g
spice
Water 700ml · Cooking oil 1t ·
minced garlic 0.5t · sesame oil 1t ·
Within 0.25t of salt
How to make it
Chopped the vegetables and mushrooms finely. Put edible oil in the pot and
Sauté garlic for a while, then add the meat without lumps.
Please cook it.
Add vegetables, mushrooms, and rice, mix them, and pour in the water.
If it boils, reduce it to simmer so it doesn't stick to the bottom.
Please stir and boil for 12~15 minutes.
When the rice grains spread out smoothly, season with salt.
Turn off the light and mix sesame oil slightly, and it's done.
Cook it with rice instead of soaked rice. As you break down the rice grains.
It won't stick to the floor if you press it.
9. Sweet potato cheese grilled
2-person snack
material
3 sweet potatoes · Pizza cheese paper cup 1 cup ·
Select a little parsley
spice
Milk paper cup 1/3 cup · Oligodextrin rice spoon 1 ·
Butter rice spoon 1 · A little salt ·
Appropriate amount of water for steaming
How to make it
Wash the sweet potatoes, cut them in half, and place them in the steamed pot with seaweed on top.
Put it in. Until the chopsticks can go in smoothly.
Please cook it.
Carefully dig out the hot inside and a little inside the shell
Leave it. Inside, milk, maltose, butter, and salt.
Put it in and crush it.
Fill the filling again and top with cheese and parsley.
Bake in a preheated oven at 200℃ for about 10 minutes.
Please melt the cheese.
Estimated cooking/frying time is about 35~45 minutes, separate preheating is required.
This menu is the same as the original rice spoon and paper cup
It's a measurement.
10. Beef omelette
2 servings
material
Rice 400g · Ground beef 100g ·
4 eggs · 60g onion · 30g carrot
spice
Ketchup 1.5T · dark soy sauce 1t · Cooking oil 1T ·
A little salt and pepper
How to make it
Cut the vegetables into small pieces and cook them with half the oil and the meat together.
Please stir-fry it completely. Add rice, soy sauce, and ketchup.
Fry it evenly and then divide it into two plates.
Divide the egg whites with salt in the remaining oil twice.
Please cook it thinly. If the egg is completely cooked.
Cover it on top of the fried rice. Just sprinkle a little pepper on it.
It's okay.
Put rice after cooking the meat
11. Mushroom cheese toast
2 servings
material
4 slices of white bread · 2 eggs · 100g of shiitake mushrooms ·
2 slices of cheddar cheese
spice
Butter 10g · Cooking oil 1t · Ketchup 2t ·
1 pinch of salt · a little pepper
How to make it
Slice the pork belly thinly. Melt half of the butter in a pan.
Please stir-fry the mushrooms thoroughly over medium heat and remove them.
Mix the eggs with salt and pepper. Add oil to the pan.
Pour it into the pan, add the egg water, stir vigorously, and let it flow.
Cook it so there are no parts.
The bread is baked on both sides with the remaining butter. On two slices.
Topped with ketchup, eggs, mushrooms, and cheese in a layered manner.
Cover the remaining bread.
Put it on the fan and heat the front and back with low heat until the cheese melts.
Take it out. Cut it in half and drink it when it's warm.
Don't put mushrooms raw on the bread, but cook them in the pan until they are fully cooked.
Please stir-fry it. If you cook it separately and add it, the inside of the toast will be less.
It gets wet.
In my case, mushroom cheese toast is on a small plate.
First, put it in. Instead of putting a lot at once.
It was easier to take less as I watched how much I was eating.
12. Pumpkin egg salad
2 servings
material
Prepared sweet potato 300g · 2 eggs
spice
Mayonnaise 1T · Plain yogurt 2T ·
Salt 1/8t · a little pepper
How to make it
Pears are peeled and cut into 3cm pieces.
Steam in the right steamer for 12~15 minutes. The chopsticks are
Please take it out and remove the smoke when you come in.
Pour enough water to cover the eggs in the pot and bring it to a boil.
After starting, boil at medium heat for 10~12 minutes until fully cooked.
Cook and cool, then peel the skin.
Crush the pumpkin and eggs coarsely.
Mix mayonnaise, yogurt, salt, and pepper.
You can promise that if you eat this menu, you will be tall.
There is none. The amount and texture that the child can eat.
Please look first and rotate several foods evenly.
#OneMealWorkshop #OctoberHomeMeal #AutumnHomeMeal
#Homecookedmealrecipe #Menurecommendation #Scallion egg fried rice
#Beef vegetable rice balls #Tofu egg stew #Shrimp egg stew
#Street cabbage toast #Egg sandwich
#Soft tofu egg soup and rice #Beef mushroom porridge
#Sweet Potato Cheese Grilled #Beef Omelette