One of these is filling for breakfast! 8 breakfast menus made with rice and bread
It's a hassle to prepare various fillings for kimbap from the morning. Try baking rice balls or stuffing tofu with soybean paste, and if you have bread, make a sandwich. There are eight items, including egg rolls and nori. Look for ingredients that can be pre-cooked or cooled and pick one at a time. 1. Baked tuna mayo rice balls – a light meal for 2 people. Ingredients: rice 300g, tuna can 100g, seasoning mayonnaise 1T, soy sauce 3T, mirin 3T, sugar 2T, water.
From the morning, various fillings in the kimbap
It's cumbersome to prepare.
Bake rice balls or fill tofu with yuba, and bread is
If you have it, make a sandwich.
There are eight things, including egg rolls and rice cakes.
Check if there are ingredients that need to be cooked or cooled in advance.
Please choose one at a time.
1. Grilled tuna mayo rice balls
Light meal for 2 people
material
300g of rice
Canned tuna 100g
spice
From mayonnaise 1T
Soy sauce 3T
Alcohol 3T
2T Oligodose
Water 5T
A little cooking oil
How to make it
Mix mayonnaise with drained tuna. The rice is
Chill it down enough that you can touch it with your hands.
Boil soy sauce, mirin, rice vinegar, and water on low heat and let it cool, then apply it.
Cook it slightly simmered in a good amount of broth. Tuna in the rice.
Put it in and flatten it into a lump.
Grill the front and back with low heat in a pan with oil and sauce.
Spread thinly and bake until golden brown again. Sauce
I don't paint everything.
Cooking takes about 20 minutes·separate preparation of rice. Sauce
Apply and control the amount.
2. Vegetable tofu and tofu sushi
Side dish for 2 people
material
300g tofu
Store-bought soybean sushi 2 servings 1 pack
1/2 red pepper
1/2 yellow pepper
1/2 cucumber
spice
Sushi sauce and seasoning stir-fry included in the product
How to make it
Wash the peppers and cucumbers and chop them well. The tofu
Prepare according to the product's consumption guide,
If you heated it, let it cool down and crush it.
Squeeze out the moisture with a towel.
Lightly squeeze the soybean sauce. To tofu and vegetables.
Add the packaged sauce and seasoning stir-fry little by little.
Add it to adjust the seasoning.
Open the husband's purse and share the inside
Fill it up and put it right away.
Assembly takes about 15 minutes·boiling and cooling tofu is required
Separate by city. It's a combination that doesn't include rice.
Grilled rice balls should be lightly coated with sauce when flipping them.
It was more relaxed because it wasn't as messy.
3. Carrot and scallion egg roll
Side dish for 2 people
material
5 eggs
1/4 carrot
The three real failures
spice
Alcohol 1T
Salt 0.25t
A little pepper
A little cooking oil
How to make it
Cut the carrots and scallions finely. Add to the egg.
Mix vegetables, rice wine, salt, and pepper.
Pour egg mixture thinly into a pan heated with oil on medium-low heat.
Pour it. When the top half is half cooked, fold it and turn it to one side.
Push and continue pouring the egg liquid
Repeat it about 3 times.
Roll the side as well and fully heat it up to the center. One bite.
Slice it into pieces so it's easy to eat after it's cooled.
Cooking takes about 25 minutes. If you eat with rice
We prepare the rice separately.
4. Microwave rice porridge by spreading it thinly
1 rice portion
material
200g of rice
spice
A pinch of salt
Water within 6T
How to make it
Add salt to the rice and mix the water in gradually until it is well combined.
Adjust it to the extent it spreads.
Put the rice very thinly on a flat microwave-safe plate.
Spread it. Small between the rice grains.
It's okay if you see a gap.
Heat it evenly in the microwave and check the status.
I'll check. The original text is a total of 8~10 minutes, but the output and
It depends on the thickness. Before the edge burns.
Stop and cool down.
Cooking about 10~15 minutes·separate cooling. From the beginning.
Do not heat continuously for 8~10 minutes.
5. Cucumber tuna sandwich
2 servings
material
4 pieces of grain bread
1 cucumber
Canned tuna 150g
spice
Mayonnaise 2T
Chopped onion 1T
1t of sugar
A little salt for pickling
A little salt and pepper for seasoning
How to make it
Slice the cucumber thinly, salt it for 5 minutes, and drain the water.
It's spicy. Please also drain the oil from the tuna.
Mayonnaise, onion, sugar, seasoning for tuna
Mix the salt and pepper and add the cucumber.
Bake both sides of the sandwich bread on a dry pan. Two pieces.
Divide the filling and eat it with the remaining bread.
Please cut it well.
Cooking about 20 minutes including cucumber slicing. On bread
Fill it up before you eat it.
6. Grilled eggplant chiabata
1~2 servings
material
1 Chibata
1 branch
8 cherry tomatoes
Mozzarella cheese 1/2 cup
spice
Tomato pesto 2T
Olive oil 1T
A little salt and pepper
How to make it
Slice the eggplant 0.5cm thick and cut the tomato in half.
Spread it. Coat with oil, salt, and pepper and preheat it.
Please bake for about 10 minutes in the oven at 200℃.
Cut the ciabatta in half, put the cheese inside and cover it.
Set the oven to 160℃ and bake for about 5 minutes.
Melty the cheese.
Open the bread, spread pesto on one side, and bake it.
Put the eggplant and tomato in. Cover again.
Please cut it in half.
Cooking takes about 20 minutes·separate preheating. Instead of pesto
Tomato sauce 2T is also possible.
7. Apple asparagus open sandwich
4 open sand
material
4 pieces of fermented bread
Asparagus top 10
1 apple
spice
2T mayonnaise to spread on bread
4T mayonnaise for sauce
1T of condensed milk
Adequate amount of parmesan cheese powder
A little olive oil
A little salt and coarse pepper
How to make it
Smooth the tough bottom part of asparagus and half
Cut it. It becomes shiny and the stem becomes smooth in a fan covered with oil.
Please stir-fry until it is cooked.
Thinly slice the apple and mayonnaise for sauce
Mix with condensed milk.
Spread mayonnaise on the bread and asparagus
Put the apple on top. Sprinkle the sauce as much as you want.
Finish with cheese powder, salt, and pepper.
Cooking for about 20 minutes. Do not cover the bread.
It's an open sandwich. You can add the sauce according to your preference.
8. Egg pickle sandwich
2 sandwiches
material
4 pieces of grain bread
3 eggs
1 tomato
1/4 onion
[HANKKI_TERM_0000] 6 pages
Diced cucumber pickle 50g
A handful of radish
spice
Spicy mayonnaise 3T
Spicy Mustard 0.5T
Two pinch of salt for filling
A little pepper
1.5T mayonnaise for bread
Bread mustard 0.5T
Salt a little on the life
Water that will seal the egg
How to make it
Boil the eggs in salted water for about 15 minutes.
Cook it until it is fully cooked and then chill it in cold water. Tomatoes are
Slice it 0.7cm, wipe off the moisture, and chop the onion.
Slice. iceberg lettuce and no-order
Please wash and remove the moisture.
Crush the whites and mash the yolks. Pickles and stuffing
Mix in mayonnaise, mustard, salt, and pepper.
Mix mayonnaise and mustard for bread and put them inside the bread roll.
Spread it. iceberg lettuce, inside the egg, onion, tomato,
Please place the mu-sun on top and cover it, and cut it in half.
Cooking about 25~30 minutes·including boiling eggs. vegetables
Assemble it before eating it after removing the moisture.
If there is rice, if there is rice balls, if there is tofu
Please choose from tofu sushi.
#Breakfast menu
#Breakfast
#Tuna rice balls
#Grilled rice balls
#Tofu soybean cucumber sushi
#Egg roll
#Nungji
#Cucumber Tuna Sandwich
#Grilled vegetable sandwich
#Asparagus Sandwich
#Egg sandwich
#Rice cooking
#Bread cooking
#Home-cooked meal menu
#SandwichRecipe