Four morning smoothies — choose one to drink when you're concerned about belly fat, blood vessels, and blood sugar.
I used to survive on a cup of coffee in the morning. Rice is too burdensome and bread gets me hungry quickly, so I rather don't eat it...
I was a person who survived on a cup of coffee in the morning.
Rice is burdensome and bread gets you hungry soon, so
It was easier for me not to eat.
The problem was always in the afternoon.
Around three o'clock, suddenly my mouth gets bored.
My hand got into the candy bag.
I want to have a drink other than coffee.
I was a little surprised when I looked it up.
Even the same smoothie, depending on what you put in it
The things you do in your body are completely different.
I will organize it in order from low to high surprise.
4th cabbage apple smoothie
You have those days in the morning when your stomach is all stuffed.
It's the day after the night before that was heavy or after having a drink.
When this happens, I find green smoothies,
If you just grind raw vegetables, the smell of grassiness is strong.
You will give up after eating it once or twice.
Recipe:
After lightly blanching and cooling 100g of cabbage.
Half apple sliced with the skin, 200ml water,
Blend with half a lemon juice.
If you touch it, the smell of feet disappears.
The feeling of touching above becomes much softer.
Of course, it makes your mind feel better with this one glass.
It's not something that can be determined.
If you remove the lemon juice, it turns brown quickly.
Please make sure to put it at the end.
3rd Blueberry yogurt smoothie
On mornings when sweetness tempts
You will find fruit juice.
The problem is that the juice filters out the fiber.
It means we only leave a small amount.
Harvard Medical School has tracked more than 187,000 people.
According to the research published in the British Medical Journal in 2013,
People who eat blueberries 3 times a week
The risk of type 2 diabetes was observed to be about 26% lower.
On the contrary, if you drink the same fruit as juice
It showed up in the direction of increasing risk.
However, this study compared the passing date and the juice.
I didn't see the smoothie myself.
Without filtering like juice
It's just that it's different that you drink it all at once.
Smoothie recipe:
With 100g of frozen blueberries
3 tablespoons of unsweetened Greek yogurt, 100ml of milk.
Please look at the sugar on the back of the yogurt before choosing.
2nd place oatmeal banana smoothie
People who have problems with blood vessels or cholesterol levels
It's the one you'll be most happy to receive.
Many people find oatmeal hard to chew.
If you drink it again, the burden will disappear.
The US FDA approved in 1997,
About eating more than 3g of oat beta-glucan per day
I have approved the health indicators related to cardiovascular disease.
In the subsequent meta-analyses, it was also around 3g per day when
LDL cholesterol decreases by 5~10%
It was reported as such.
Dry rolled oats 40g is roughly at the 3g line.
Of course, the number doesn't change even if you drink a glass.
This is the story of what happens when it continues every day.
Soak 40g of rolled oats in 200ml of milk for 10 minutes, then
Grind with 1 banana
Just sprinkle a little cinnamon powder.
If you do quick auto, it spreads like death.
Number 1 avocado banana smoothie
This is the place that surprised me the most.
Avocados are high in calories
I thought it was not good for dieting.
The research team of Romandida University studied overweight adults
In a cross-sectional study involving 26 participants,
The group that added another half of an avocado for lunch is
The desire to eat for the next 3 hours
40% low, 28% for 5 hours
It was reported at a low level.
The researchers also added 112kcal from avocado
It was hinted that it could have had an influence.
It does not mean that avocados will help you lose weight at all.
However, if the problem is that it collapses at three o'clock in the afternoon
The side that puts the fat and fiber in advance in the morning is
It's a story that is much more realistic.
Half an avocado, half an frozen banana,
150ml of milk, 5~10 almonds, a pinch of salt.
Please make sure to freeze the banana before using it.
It is refreshing even without ice and the texture completely changes.
When your stomach is bloated -> cabbage apple
When the sweetness comes on –> Blueberry yogurt
When the number is reached –> Oatmeal banana
When it collapses in the afternoon –> Avocado banana
To be honest
A smoothie won't change your body.
Even magical food,
There wasn't any food that could be ruined at once.
I cut down the morning coffee to one cup.
I decided to put one of these in that place.
Not quitting coffee
It's about preventing coffee from going in without being empty.
If you take diabetes medication or blood pressure medication,
If you have kidney disease
Before increasing the amount of fruits and vegetables
I recommend you consult with a doctor once.
It's healthier when we see each other together 🙂
The evidence cited is from the Harvard cohort study in the British Medical Journal (BMJ) 2013 and the research from the University of Rome in the Nutrition Journal 2013, and the U.S. FDA's ot beta-glucan health-promoting indication.
#bellyfat #morning smoothie #diet drink #blood sugar control #cholesterol #avocado smoothie #health of the 50s