If you are hungry only when it's 4 PM — 8 satiety snacks before dinner
I definitely ate lunch, but around 4 PM my stomach starts to rumble first. When I open a bag of cookies at that time, I eat them all quickly, and then dinner...
I definitely ate lunch.
The stomach will start to rumble around around 4 o'clock in the afternoon.
When you open a bag of candy then
Even after eating everything quickly, until before dinner.
There are many times when I am hungry.
Add protein and dietary fiber to snacks
Even if you put it together, the amount won't be too much.
You can get chewing time and comfort.
Today is not going to disturb dinner
I have organized 8 satiety snacks.
It's one serving per person, just enough for one snack.
Put only a little amount of nuts and peanut butter
It was based on non-alcoholic products.
8 satisfying snacks to see at a glance
1. Greek yogurt nuts cup
2. Boiled egg apple plate
3. Sweet potato yogurt balls
4. Banana oatmeal porridge
5. Apple peanut butter
6. Tuna cucumber canapé
7. Cheese tomato skewer
8. Soy milk oat cup
1. Greek yogurt nuts cup
Ingredients:
Unsweetened Greek yogurt 120g
Blueberries 50g, nuts 15g
Seasoning:
1t honey, a little cinnamon powder
How to make it
Put Greek yogurt in a cup
Put blueberries on it.
Crush the nuts coarsely.
Sprinkle it before eating.
If you need sweetness, just 1t of honey.
Wrap it around thinly.
Thick yogurt and crispy nuts
It's spicy and refreshing.
the core
If you mix the nuts in advance, they get soggy.
It's better to post it at the end.
2. Boiled egg apple plate
Ingredients:
2 boiled eggs, 1/2 apple
5 cherry tomatoes
Seasoning:
A pinch of salt, a little pepper
How to make it
The egg starts to boil in cold water
Cook for 10~11 minutes until fully cooked.
Chill in cold water, peel the skin, and
Cut it in half.
With apples and tomatoes
Just sprinkle salt and pepper on the eggs and it's ready!
Do not leave boiled eggs at room temperature for long.
Store it cold and take it out.
3. Sweet potato yogurt balls
Ingredients:
Real sweet potato 150g
Plain yogurt 100g, walnuts 10g
Seasoning:
A little cinnamon powder, a pinch of salt
How to make it
Cut the sweet potato into bite-sized pieces.
Warm it in the microwave.
Put yogurt in a bowl
I will put the sweet potato.
Sprinkle walnuts and cinnamon powder on it.
Mix it so it's easy to eat.
To the fluffy sweetness of the sweet potato
The sour taste of yogurt is added.
4. Banana oatmeal porridge
Ingredients:
Oatmeal 35g, milk 150ml
1/2 banana
Seasoning:
1t peanut butter, a little cinnamon powder
A pinch of salt
How to make it
Put oats and milk in the pot and
I'm drowsy for 3 minutes after taking the traditional medicine.
Mash half of the banana and add it in
Boil for another 1 minute.
Put it in a bowl and peanut butter and
Put the egg powder on top.
Oats are soft and have a banana sweetness and
I can smell the nutty taste of peanuts.
5. Apple peanut butter
Ingredients:
1 apple, 1T unsweetened peanut butter
Almonds 10g
Seasoning:
A little cinnamon powder, 1/2 t lemon juice
How to make it
Remove the seeds from the apple
Cut it round with a thickness of 1cm.
If you don't like darkening, use lemon juice.
Apply it very thinly on the surface.
Spread peanut butter evenly
Crush the almonds finely and put them on top.
Crisp apple and rich peanut taste
Because it's sweet and savory
I often do it even in the morning these days.
I'm going to eat~
6. Tuna cucumber canapé
Ingredients:
1 cucumber, 80g tuna
4 cherry tomatoes
Seasoning:
Plain yogurt 1T, mayonnaise 1/2T
1/2t lemon juice, a little pepper
How to make it
Drain the tuna oil thoroughly
Mix with the sauce.
Slice the cucumber 1cm thick.
Press the surface moisture with a kitchen towel.
On top of the cucumber, tuna and tomato
I will upload it little by little.
Cucumber is refreshing and tuna is savory.
It's light but has a chewy taste, so I like it.
You have to dry the cucumber to get the tuna
It doesn't slide and doesn't get watery either.
7. Cheese tomato skewer
Ingredients:
8 cherry tomatoes
8 pieces of bite-sized mozzarella cheese
1/3 cucumber
Seasoning:
Olive oil 1t, balsamic vinegar 1t
A pinch of salt, a little pepper
How to make it
Wash the tomatoes and cucumbers.
Dry off the moisture completely.
Tomato, cheese, cucumber alternately
Insert into the short stick.
Olive oil and
Sprinkle the balsamic lightly.
The freshness of tomatoes and the cheese's
The slightly savory taste fits well.
8. Soy milk oat cup
Ingredients:
Unsweetened soy milk 180ml, oatmeal 30g
Chia seeds 1t, 1/3 banana
Seasoning:
Choose 1t cocoa powder, 1/2t honey
How to make it
Soy milk, oats, chia seeds, in the container
Mix in the cocoa powder.
In the refrigerator for more than 2 hours
It is called wetly.
Slice the banana before eating it.
Put it on top.
The cocoa aroma is rich and oat-like.
It's chewy like pudding.
What is the snack that is prepared the fastest?
If boiled eggs are ready
Egg apple plate and apple peanut butter
It will be finished in 5 minutes.
Can I put a lot of nuts in it?
Even if you only put about 10~15g at a time
It has enough piquancy and chewing taste.
8 satisfying snacks
Save it and open the snack bag before
Please choose one at a time.
What kind of snack do you want to start with?
Do you want to look it over?
Another snack recipe
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