10 menu to eat three meals a day on Sundays at home with the whole family
On Sundays when the whole family is at home, it's harder to decide on a menu of three courses instead of one meal. I've gathered a few dishes that are good to eat for breakfast, lunch, and dinner. I get tired of having to make everything new from morning to evening, so I often use the same ingredient for the next meal. The quantities below are for two people. The side dishes are the amount to accompany the rice. The large drink (T) is 15 ml, and the small drink (t) is 5 ml. I leave a little seasoning behind and finish with...
On Sundays when the whole family is at home, it's more than a meal.
It is more difficult to decide on a three-course menu.
Menu that is good to eat for breakfast, lunch, and dinner
But I collected it.
If I want to make everything new from morning to evening,
I'm tired, so I'll continue with one ingredient for the next meal.
I usually write it.
The amount below is for 2 people.
Side dishes are the amount to be served with rice.
Large spoon (T) is 15ml, small spoon (t) is
It's based on 5ml.
Leave some of the seasoning behind and finish at the end.
Please adjust the liver.
1. Cabbage egg toast
material
4 slices of white bread · 2 eggs · 120g of cabbage
Carrot 20g · Onion 30g
spice
20g butter · 2 pinches of salt · 1T ketchup
Select 1t of sugar
How to make it
Cut the vegetables very thinly.
Please mix the egg and salt.
Butter half on both sides of the bread
First bake it and then take it out.
Egg yolk into the remaining butter
Fry it thinly into two pieces.
After boiling until the inside of the medicinal herbs are cooked
Please put it inside the bread.
Put ketchup on it and eat it sweet
If you want, sprinkle a little sugar too.
Cooking 10~15 minutes
2. Tuna mayo rice balls
material
400g rice · 150g canned tuna
Radish kimchi 40g · Seasoned seaweed 5g
spice
Mayonnaise 2T · sesame oil 1t · Sesame seeds 1t
A little pepper
How to make it
Remove the oil from the tuna and pickle the radish.
Please squeeze out the moisture.
You can touch the rice with your hands.
Cool it down enough.
Canned tuna, pickled radish, seasoning, crushed
Put the seaweed in the rice and mix it evenly.
Put on clean cooking gloves
Please pack it into a size that is easy to eat.
It should not be made too big so it's easy to eat.
Cooking 10 minutes·Separate preparation of rice
The leftover rice from lunch is turned into fried rice for dinner.
I felt less like serving the same food again.
3. Tofu and egg soup with rice
material
Rice 400g · Tofu 350g
2 eggs · 60g zucchini · 20g scallions
spice
Prepared anchovy broth 400ml · Korean soup soy sauce 1t
minced garlic 0.5t · sesame oil 0.5t
A little salt
How to make it
Add thinly sliced zucchini to the broth and boil.
Soft tofu and Korean soup soy sauce, garlic
Please put it in and boil for about 3~4 minutes more.
Then put the egg water around it and immediately
Don't stir it, wait until it is cooked.
Add the scallions and taste it, then turn off the heat,
sesame oil Just put it in a little bit and it's complete.
Cooking 10~15 minutes
On days when making broth is troublesome, use one grain of anchovy broth.
It's fine if you replace it.
Write the product indication amount according to the amount of water, and soy sauce and
Add the salt after tasting it at the end.
4. Three vegetable bibimbap
material
Rice 400g · Spinach 120g
Spinach 120g · Carrot 60g · 2 eggs
spice
Cooking oil 2t · Salt for vegetables 0.25t
sesame oil 1t · Bibimjang gochujang (Korean red chili paste) 1T
Water 1T · Sugar 0.5t · sesame oil 1t
1L blanch water
How to make it
Blanched and drained the spinach and bean sprouts separately.
Please marinate with the seasoning for vegetables except for it.
Just stir-fry the sliced carrots in 1 tablespoon of oil.
Please make egg fried rice with the leftover oil.
Put vegetables and eggs on top of the rice
I will bring the bibimbang separately.
If you put it in a little bit at a time when you eat it and mix it,
It's easy to match the taste.
Cooking 25 minutes·Shorten preparation of vegetables
5. Pork stir-fry
material
Thin pork front leg meat 300g · Onion 80g
30g scallion
spice
[HANKKI_TERM_0001] 1.5T · [HANKKI_TERM_0000] 1t
dark soy sauce 1T · Liquor 1T · Sugar 2t
minced garlic 1t · sesame oil 1t
Cooking oil 1t · Water 2T
How to make it
Meat and sliced vegetables with edible oil and water
Please mix the seasoning except for it.
Just put it in the refrigerator and let it soak for 30 minutes.
Meat on a pan with oil
Spread it out and stir-fry on medium-high heat.
If you want to ride, please add 2T of water.
Take out the meat when it is completely cooked through.
Cooking 15 minutes·Soaking 30 minutes separately
6. Tofu zucchini doenjang jjigae (Korean soybean paste stew)
material
Tofu 200g · Zucchini 100g
Onions 60g · Radishes 60g · Green onions 20g
spice
Prepared anchovy broth 500ml · doenjang 1T
[HANKKI_TERM_0000] 1t · [HANKKI_TERM_0001] 0.5t selected
How to make it
Slice radish thinly and tofu and zucchini
Please prepare it in a bite-sized size.
Dissolve doenjang in the broth and start with radish.
Put it in and boil for about 5 minutes.
Zucchini, onion, tofu, garlic
Please cook for another 5~7 minutes.
Just add the scallions and boil again.
Only when I want to eat it spicy
Please put in a little gochugaru (Korean red pepper flakes).
Cooking 15~20 minutes
7. Chicken curry rice
material
400g of rice · 200g of chicken
Potatoes 150g · Carrots 60g
100g of onion
spice
Product display quantity for 2 servings of curry powder
Water product amount · Cooking oil 2t
How to make it
Chicken and vegetables 1.5cm
Please cut it into size.
Sauté onions in the oil first, then
Put the chicken and the other vegetables in.
Pour water as much as the product's indication and potatoes
Please boil until the chicken is cooked through.
Reduce the fire to make kareru
Remove from heat and boil for 2~3 minutes more.
It's complete when you put it next to warm rice.
Cooking 25~30 minutes
8. Pork kimchi jjigae (Korean kimchi stew)
material
Kimchi 250g · Pork 150g
Tofu 150g · Green onion 20g
spice
Cooking oil 1t · minced garlic 1t
gochugaru (Korean red pepper flakes) 1t · Kimchi soup 2T
600ml of water · a little salt
How to make it
Cut the meat and kimchi well so that they look good to eat, and add oil.
Please sauté garlic and gochugaru (Korean red pepper flakes) for 5~7 minutes.
Pour kimchi soup broth and water
When it starts to boil, turn it to medium heat.
Boil the meat for 15~20 minutes until it is completely cooked.
Please cook it and make the kimchi soft as well.
Add tofu and scallions and cook for only 5 minutes.
Just boil it more and check the seasoning.
Cooking 30~35 minutes
9. Kimchi bibimbuk noodles
material
Glass noodles 200g · Kimchi 150g
Cucumber 100g · 2 boiled eggs selected
spice
gochujang (Korean red chili paste) 2T · Kimchi soup 2T · Water 2T
Sugar 2t · minced garlic 0.5t
sesame oil 2t · rice 1t
How to make it
I sliced the cucumber and cut it.
Please mix the seasoning with the kimchi.
Put the rice noodles in boiling water and
Cook it for as long as the product display time.
Wash the noodles in cold water and drain them in a colander.
Please remove the moisture thoroughly.
Mix with kimchi seasoning and top with cucumber.
If there are boiled eggs
You can cut it in half and serve it with it.
Cooking 10~15 minutes
10. Cheese potato salad morning bread
material
4 croissants · 250g potatoes
1 hard-boiled egg · 40g cucumber
2 slices of sliced cheese
spice
Mayonnaise 1.5T · Vinegar 0.5t
Two pinch of salt · a little pepper
Boiled water 700ml
How to make it
Cut the potatoes and put them in water for 15~20 minutes.
Please mash it after cooking and let it cool down.
Slice the cucumber finely and salt it for 10 minutes.
Salt it and then squeeze out the moisture.
Chopped boiled eggs, cucumber, leftover salt,
Please mix the seasoning with the potatoes.
On the morning bread with a knife cut, cheese and
Just share the salad and fill it up.
Cooking 25 minutes·Separate boiling eggs
Not a diet that makes all ten
As a menu table where you pick one to use every meal
Please use it.
Which menu would you like to try making first?
#WeekendCooking
#Sunday menu
#Cabbage egg toast recipe
#Tuna Mayo Onigiri Recipe
#Soft tofu egg soup and rice recipe
#Three vegetable bibimbap recipe
#Spicy Pork Stir-fry Recipe
#Tofu zucchini doenjang jjigae (Korean soybean paste stew) recipe
#Chicken curry rice recipe
#Pork kimchi jjigae (Korean kimchi stew)Recipe
#Kimchi Bibimbuk Noodle Recipe
#Cheese potato salad morning bread recipe
#Home-cooked meal recipe
#Weekend menu
#Weekend home meal