The 5 hottest days of this summer are coming — a meal plan to end your evening worries
This week's four-day dinner is just one of these meal plans, and the time spent not cooking is no more than 10 minutes a day. Monday to Friday...
This week's dinner for the next five days just needs one of this meal plan,
The time spent on not using the fire is not more than 10 minutes a day.
From Monday to Friday
One main, one side dish, one soup
I arranged everything to be prepared within 20 minutes.
Usually, I just worry about menu choices because of the heat.
I'm opening the delivery app.
If you set the menu in advance
Shopping is over in one go.
The soup was cold the day before yesterday,
The curing is done in advance on weekends,
Fire is only once a day.
A glance at the scorching 5-day evening menu
Monday (15 minutes · 4 minutes of fire)
Main: Soy sauce bibimbose noodles
— Soy sauce 2 · Sugar 0.5 · sesame oil 1
Side dish: Cucumber salad
Broth (choice): Soybean sprouts cold noodle soup, cold the day before yesterday
Point: Using gas stove takes only 4 minutes to boil rice.
Tuesday (15 minutes · no fire)
Main: Smoked salmon poke — on top of rice
Mayonnaise 3 · Sriracha 2 sauces
Side dishes: Pickled cherry tomatoes, prepared in advance on weekends
Broth (choice): Seaweed cucumber cold noodle soup
Point: It's a day that ends only with a knife and a bowl.
If raw fish is a burden, poke is
Even if you replace the chicken breast or tofu, the sauce is the same.
Wednesday (20 minutes · 8 minutes on fire)
Main: Egg rice bowl — 4 eggs · half onion,
Seasoning with soy sauce from 1 to your taste
Side dishes: Grilled kimchi and lettuce
Broth (optional): Lightly boiled ice hotpot broth
Point: Eggs are soft when you turn off the heat after poaching.
Thursday (15 minutes · 4 minutes of fire)
Main: Fish cake noodle salad
— gochujang (Korean red chili paste) · Sugar · Vinegar 1:1:1
Side: Lettuce wrap
Broth (choice): Pre-packaged cold noodle broth cold soup
Tip: Mix the seasoning in advance in the morning.
If there are no oysters
Please change it to tuna can soy sauce salad.
Instead of rice noodles, with pickled oysters
Delicious recipe with instant noodles:
Friday (20 minutes · 4 minutes of fire)
Main: Tofu bean noodle soup
— 1 block of tofu · 600ml of water and 5 sesame seeds
Side dishes: Kimchi
Dessert: Watermelon flower salad — 1:1 milk and cider
Point: soybean broth If you change it in the morning, the evening will be faster.
Recipe using soybean broth for commercial use
🥄 5-day diet
The broth was cold the night before,
Rice noodles are cooked for 3 minutes 30 seconds~4 minutes per 100g,
Pickled side dishes, only two of them, are prepared in advance on weekends.
Use the Tuesday diet on the hottest day.
It's a configuration that never turns on the light.
The kitchen temperature is the same,
If you put tofu instead of smoked salmon
Shopping for groceries is over in just one round of the supermarket.
For the shopping for the next six days, buy one bag of rice vermicelli, one plate of eggs,
Two pieces of tofu, smoked salmon, one can of fish cakes,
Cucumber · lettuce · radish kimchi · if it's watermelon
Everything is back.
Frequently asked questions
Q. How do a four-person family form?
A. Just double the ingredients as they are in the diet,
Only the rice noodles should be boiled twice.
Q. Doesn't it take more than 20 minutes to include the soup?
A. The soup should be made the day before yesterday.
This is the premise of this menu.
You just need to take it out on the day.
The soup was the day before yesterday,
Fermentation is on weekends,
Fire is used only once a day.
Monthly rice noodles, fried poke, boiled eggs,
Neck bone dumplings, gold bean noodles.
Save this meal plan
Please bring out the hottest day
What is your favorite hot summer evening menu?
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