Monday to Friday — a weekly side dish menu that can be reused for 2 weeks in 12 ways
If you repeat the same side dishes for only a few weeks on weekdays, they will gradually start to look similar. At first, you might change everything around to make different dishes, but at some point, you'll find egg omelets, fish cake stir-fry, and anchovy stir-fry showing up again. However, you can't make three different side dishes every day. In these cases, it's much easier to change the combination rather than looking for new side dishes. Set aside just four main vegetables and four side dishes, and push the order one step forward from Monday to Friday.
If weekdays repeat for only a few weeks
The side dishes are also starting to look similar.
At first, I was changing things around while cooking.
At some point, you see egg rolls, squid stir-fry,
The anchovy stir-fry is coming back up again.
But then have new side dishes every day
You can't make three at a time.
In these cases, rather than looking for new side dishes
It is much easier to change the combination.
Main 4 things
4 types of vegetables
4 side dishes
Just set aside only 12
From Monday to Friday in order
Push one step at a time.
Even if one side dish comes back again
The combination where three things meet the same way is
It will be much less.
Today is a weekday, so it's the most frequently used for the dinner table.
12 side dishes and a 2-week rotation table
I will organize it all at once.
※ The ingredients are generally based on family side dishes for 3~4 people.
※ It has been organized based on 1T=15ml, 1t=5ml.
Main side dishes (one per day)
1. Egg roll (morning cooking)
Ingredients:
4 eggs, 2~3T water, 1/4t salt
Chopped scallions 1T, chopped carrots 1T, a little edible oil
[Ratio]
4 eggs: 3 tablespoons of water
Three spoons of water make the softness
Egg rolls and meat products are
It's right to do it in the morning.
If you make it the day before and keep it as it is
It's taking too long until lunch.
2. Beef soboro
(Make it the day before and heat it up in the morning)
[300g]
2 tablespoons soy sauce, 1.5 tablespoons sugar, 1 tablespoon mirin,
minced garlic ½ tablespoon, sesame oil 0.5T
A little pepper
How to make it
Use kitchen towels to absorb the liquid from minced beef
Please press lightly.
Add soy sauce, sugar, mirin, and garlic and mix well.
Put the meat in the hot fan and stir with a spatula.
Keep stirring and frying.
Until there is almost no liquid left
Fry it until it's crispy.
Add a little sesame oil and pepper at the end.
Finish it.
I made it the day before yesterday
After reheating the fan in the morning
Just cool it down and put it in a container.
3. Chicken breast candy
Instead of spicy gochujang (Korean red chili paste) Gangjeong
If you mix a little soy sauce and ketchup,
It is convenient to use as a family side dish.
material
300g chicken breast, 2T starch powder
A little salt and pepper, a little edible oil
spice
dark soy sauce 1~1.5T, ketchup 0.5~1T
1~1.5T of fructose or honey
minced garlic 0.5T, water 2T
How to make it
Cut the chicken breast into bite-sized pieces.
Season with salt and pepper.
Dipped in flour thinly and fried in a pan with oil
Please bake it nicely.
Mix the strong seasoning in another bowl.
When the chicken is completely cooked, put the marinade in.
It is quickly blended in the traditional medicine.
When the sauce coats the surface of the chicken with a glossy finish
Immediately turn on the fire.
In chicken breast 300g and snacks and skewers, sweet and salty seasoning using soy sauce, sugar, and ketchup is commonly used.
4. Meatball stew (reheat in the morning)
On days with no time
You can also use commercially available frozen meatballs.
material
Meatball 300g, 1/4 onion
spice
Ketchup 2T, dark soy sauce 1T, glucose 1T
Sugar 0.5T, water 3T
How to make it
The meatballs are rolled around in the pan first.
I thoroughly cook it.
Please slice the onion small and stir-fry together.
Add ketchup, soy sauce, maltose, sugar, and water.
Make the sauce.
When the sauce boils, add the meatballs and cook for 2~3 minutes.
Roll it around and cook it.
Vegetable side dish
5. Zucchini shrimp paste stir-fry
[Method]
High heat for 3 minutes, ½ tablespoon of shrimp paste
When you turn off the light when you think it's not cooked yet
It matches exactly with the residual heat.
Because it's very moist
Please remove the moisture from the lunchbox one more time.
6. Soybean sprouts salad
[Method]
3~4 minutes of boiling water
The lid is to the end as originally set.
7. Spinach salad
[Method]
30 seconds of boiling salted water
Rinse with cold water and squeeze well.
If there is moisture left, in the lunchbox
It is served as a side dish.
8. Steamed broccoli
Deche and a little gochujang (Korean red chili paste) or sesame oil
Because the color is pretty
The lunchbox lasts much longer.
Dry side dishes (a feast that can be made the day before yesterday)
9. Anchovy stir-fry
[Ratio]
Soy sauce 1: Oligosaccharide 2
Boil the seasoning first and mix it with anchovies.
After turning off the fire, the olive oil is
Because it is low in moisture
It's the most stable side dish for a lunchbox.
10. Fish cake stir-fry
Boil the dumplings in boiling water
If you remove the grease, the seasoning sticks well.
11. Stir-fried radish
Rinse with water and squeeze out the moisture
Soak for 5 minutes in 2 tablespoons of soju.
Cook the marinade first
It is soft when mixed after turning off the light.
12. Kim salad or Kim powder
It's really the last scene of a day with no time.
5-day rotation schedule
Week 1
Monthly egg roll + zucchini + anchovy stir-fry
Fried squid + broccoli + seaweed salad
Su chicken breast skewers + bean sprouts + fish cake stir-fry
Neck meatballs + spinach + ginseng vegetables
Golden egg roll + broccoli + stir-fried anchovies
Week 2 (pushing the order one by one)
Monthly small bottle + bean sprouts + fish cake stir-fry
Fried chicken breast tangtang + spinach + ginseng vegetables
Su meatball + zucchini + anchovy stir-fry
Neck egg roll + broccoli + seaweed roll
Golden soboro + soybean sprouts + fish cake stir-fry
Just pushing the main one by one
The same combination doesn't work.
Side dishes that I often eat at home
4 main dishes, 4 vegetables, 4 side dishes
Just set it like this
You just need to change the order little by little.
It's going to get simpler to go shopping.
Even the ingredients in the refrigerator are visible to the eye.
Above all, only after the afternoon
"What should I make for the side dish today?"
And the number of times you have to search again decreases.
This week
Don't try to make all 12 things.
2 main dishes + 2 vegetables + 2 side dishes
Please choose only six first.
Even with just those six
The dining table will be much easier this week on weekdays.
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