8 evening recipes to prepare in the fridge on a Saturday when you want to postpone grocery shopping
You don't always want to go shopping every weekend, do you? I chose the evening menu using ingredients that are often in the refrigerator, like tofu, eggs, and leftover vegetables. I usually take out the leftover vegetables all at once the day before shopping and decide the order of cooking. The quantities below are for 2 people. The side dishes are the amount to accompany the rice. The large spoon (T) is 15 ml, and the small spoon (t) is 5 ml. Please leave a little seasoning and adjust the seasoning at the end. 1. Grill
I go shopping every weekend because it's the weekend.
You don't want to go out, do you?
Like tofu, eggs, and leftover vegetables, often in the refrigerator.
I chose the dinner menu with the available ingredients.
I put the leftover vegetables in one place the day before I go shopping.
I prefer to decide from the order of cooking when you put it out.
The amount below is for 2 people.
Side dishes are the amount to be served with rice.
Large spoon (T) is 15ml, small spoon (t) is
It's based on 5ml.
Leave some of the seasoning behind and finish at the end.
Please adjust the liver.
1. Steamed tofu stew with no frying covered rice
material
Rice 400g · Tofu 300g
Onions 80g · Green onions 20g
spice
dark soy sauce 1T · gochugaru (Korean red pepper flakes) 2t
minced garlic 1t · Sugar 0.5t
sesame oil 1t · Water 150ml
How to make it
Slice the onions thinly and place them on the bottom of the pot, 1cm
Please place the tofu sliced thick.
Mix the marinade and water excluding sesame oil and pour it over.
When it starts to boil, reduce the heat to medium and cook for 5 minutes.
Now the daegapae and sesame oil
Put it in and boil for 4~5 minutes more.
Put tofu on top of the rice
Please also add the broth yourself.
Cooking 10~15 minutes
2. Tofu zucchini doenjang jjigae (Korean soybean paste stew)
material
Tofu 200g · Zucchini 100g
Onions 60g · Radishes 60g · Green onions 20g
spice
Prepared anchovy broth 500ml · doenjang 1T
[HANKKI_TERM_0000] 1t · [HANKKI_TERM_0001] 0.5t selected
How to make it
Slice radish thinly and tofu and zucchini
Please prepare it in a bite-sized size.
Dissolve doenjang in the broth and start with radish.
Put it in and boil for about 5 minutes.
Zucchini, onion, tofu, garlic
Please cook for another 5~7 minutes.
Just add the scallions and boil again.
Only when I want to eat it spicy
Please put in a little gochugaru (Korean red pepper flakes).
Cooking 15~20 minutes
Sautéed eggplant is first stir-fried in a hot pan and then seasoned with sauce.
When you put it in, less water is produced and the shape also looks a little more alive.
There was.
On days when making broth is troublesome, use one grain of anchovy broth.
It's fine if you replace it.
Write the product indication amount according to the amount of water, and soy sauce and
Add the salt after tasting it at the end.
3. Tuna kimchi jjigae (Korean kimchi stew)
material
Kimchi 200g · Tuna can 150g
Tofu 150g · Onion 60g
20g scallions
spice
Water 600ml · Cooking oil 1t
minced garlic 1t · Kimchi soup 1T
[HANKKI_TERM_0000] 1t selection
How to make it
Put kimchi and garlic in the oil and
Please stir-fry for 3 minutes on medium heat.
Water and kimchi soup broth, onion,
Add the tuna and boil for 10~15 minutes.
Please cook with tofu and green onions for another 5 minutes.
If you like the spicy taste, gochugaru (Korean red pepper flakes)
Just put it in and boil again.
Cooking 25 minutes
4. Three vegetable bibimbap
material
Rice 400g · Spinach 120g
Spinach 120g · Carrot 60g · 2 eggs
spice
Cooking oil 2t · Salt for vegetables 0.25t
sesame oil 1t · Bibimjang gochujang (Korean red chili paste) 1T
Water 1T · Sugar 0.5t · sesame oil 1t
1L blanch water
How to make it
Blanched and drained the spinach and bean sprouts separately.
Please marinate with the seasoning for vegetables except for it.
Just stir-fry the sliced carrots in 1 tablespoon of oil.
Please make egg fried rice with the leftover oil.
Put vegetables and eggs on top of the rice
I will bring the bibimbang separately.
If you put it in a little bit at a time when you eat it and mix it,
It's easy to match the taste.
Cooking 25 minutes·Shorten preparation of vegetables
5. Scallion egg fried rice
material
400g of rice · 3 eggs · 30g of scallions
50g of onion
spice
dark soy sauce 2t · Cooking oil 1.5T
sesame oil 0.5t · Salt · A little pepper
How to make it
Finely slice the scallions and onions and fry them in 1 tablespoon of oil.
Please stir-fry at medium heat and add the rice.
Just break up the clumped rice and stir-fry it.
Push the rice to one side and in the remaining oil
Beat the eggs and cook them and mix them.
After adding soy sauce and stir-frying, turn off the heat,
Please add a little more HANKKI_TERM_0000 and pepper.
Cooking 10~15 minutes
6. Spicy eggplant stir-fry
material
Eggplant 250g · Bell pepper 50g
spice
gochujang (Korean red chili paste) 1t · dark soy sauce 2t · Liquor 1T
Sugar 0.5t · minced garlic 0.5t
Cooking oil 1T · sesame oil 0.5t · Water 2T
How to make it
Eggplant and peppers in bite-sized pieces
Slice it and mix the marinade too.
Put oil on the fan
Sauté eggplant from medium heat.
When the branches become soft on the outside
Please add the peppers and seasoning.
Add a little water and boil it until it is cooked until the inside is soft.
Just finish with sesame oil.
Cooking 10~15 minutes
7. Shrimp paste zucchini stir-fry
material
Zucchini 250g · Green onion 10g
spice
Shrimp paste 1t · minced garlic 0.5t
Cooking oil 2t · sesame oil 0.5t
Rice 0.5t · Water 2T
How to make it
Please cut the zucchini into half-moon slices with a thickness of 0.5cm.
Medium heat fan with oil and pumpkin,
Add garlic and shrimp paste and stir-fry.
Add 2T of water and let it sit for 4~5 minutes.
Please cook it gently until soft.
After adding the scallions and stir-frying once
Just add more juice to sesame oil.
Cooking 10 minutes
8. Tofu mushroom stew
material
Mixed mushrooms 250g · Tofu 200g
Napa cabbage 100g · Onion 60g
20g scallions
spice
Prepared vegetable stock 600ml · Korean soup soy sauce 2t
minced garlic 1t · Salt · A little pepper
How to make it
Eat mushrooms, tofu, and vegetables in a good way
Please cut it and place it in a shallow pot.
Pour the broth and Korean soup soy sauce and garlic
Just put it in and boil on medium heat.
Check if the cabbage and mushrooms are cooked
Please adjust the seasoning to compensate for the lack of salt.
Sprinkle with a little pepper and enjoy when it's warm.
Cooking 15~20 minutes
If the material is insufficient, reduce it in the same ratio, and limit the maximum
Do not use the material even if it is expensive.
Which menu would you like to try making first?
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