This one before you go shopping — finish a week's dinner with 15 ingredients

Even after going shopping on the weekend and coming back

"What should I eat today?"

There is another reason why it starts again.

I just buy the ingredients without a menu.

When putting it in the cart

I think I'll eat everything.

When it actually comes to Wednesday around then

The zucchini is wilted.

The end of the scallion is singing...

I've been doing that for a few years too.

So I changed the order.

First decide on five menus

I only buy the materials that go inside there.

Then the amount of things I throw away definitely decreased.

15 shopping carts

Meat 2

600g of foreleg meat, 300g of minced beef

Sea products 1 — Squid 2-hand cutting

Vegetables 6 — Zucchini, onion 3,

1 bunch of scallions, 1 pack of bean sprouts, 1 pack of mushrooms, lettuce

Basic 6 — 2 blocks of tofu, 1 plate of eggs,

Kimchi (omit if available), 1 pack of fish cake,

Somen (or udon noodles), 2 cans of tuna

Things like doenjang, garlic, and soy sauce

I took it out because I'm always at home.

If you don't have it, please put it together with me.

Monday — Spicy pork stir-fry + lettuce

[Ingredients]

300g of front leg meat (half), 1 onion, ½ bunch of scallions

[Seasoning]

gochujang (Korean red chili paste) 3 tablespoons, gochugaru (Korean red pepper flakes) 2 tablespoons, soy sauce 1 tablespoon,

2 tablespoons of sugar, minced garlic 1 tablespoon,

2 tablespoons of soju, pepper

Because the first day is the most energetic

Let's start with the main countdown.

Press the front leg flesh with a kitchen towel

Please wipe away the blood.

If you don't do this, the pain will come.

Mix all the marinade and toss it with the meat.

It tastes much better if you cook it for 30 minutes.

If you're in a hurry, you can stir-fry it right away.

Heat some oil in a pan and stir-fry the green onions first.

Please give me the grease.

Add the meat and cook on medium heat for about 8 minutes.

Add the onions when they are 70% cooked.

If you put the onion in from the beginning

The water comes out and turns into a broth.

The remaining 300g of the front leg meat is

Please portion it and send it to the freezer.

You can use it again on the weekend.

Hwa — Pumpkin doenjang jjigae (Korean soybean paste stew) + Tofu pancake

[Ingredients]

½ zucchini, 1 block tofu, ½ onion,

A little mushrooms, green onions

[Seasoning]

500ml of water, 2 tablespoons of doenjang,

minced garlic ½ tablespoon, gochugaru (Korean red pepper flakes) ½ tablespoon

It's a day with no failure formula for stew.

Su — beef soboro rice bowl

[Ingredients]

Ground beef 300g, rice, 1 egg, scallions or green onions

[Seasoning]

2 tablespoons soy sauce, 1.5 tablespoons sugar, 1 tablespoon mirin,

[HANKKI_TERM_0000] ½ tablespoon, [HANKKI_TERM_0001] 1 tablespoon, pepper

Let's end this day with just one fan.

The grilled beef also wipes away the blood

Please mix all the seasoning together.

With a hot flame on the oiled fan

Stir until the moisture evaporates.

What's important here is

You have to stir-fry it until it's crispy. It means that you are doing it.

If you stir while pressing with a spatula

It feels fluffy even without being a lump.

Put on rice and one fried egg

Just sprinkle the chive and that's it.

Sauté generously and leave half of it in the freezer.

If you use it in the rice balls next week

The morning time decreases by 5 minutes.

Neck - Grilled mackerel + Bean sprouts soup

We placed the fish on Thursday.

I'm worried about the freshness if I buy it in the second half of the week.

It's the order to eat within four days of getting it.

Gold - Fish cake kimchi udong or bibimbuk noodles

[Ingredients]

1 udon noodles, 3 fish cakes, 1 cup kimchi, scallions, leftover mushrooms

[Seasoning]

Kimchi soup 3 big spoons, gochugaru (Korean red pepper flakes) 1 big spoon,

1 tablespoon of soy sauce, 500ml of water

Friday is the day to empty the refrigerator.

Leftover fish cakes, leftover kimchi

Put everything in as it is.

Kimchi in a pot with oil

Please stir-fry it first.

If you don't do this and just pour water

Only a sour taste remains.

Pour water over the stir-fried kimchi

Add the fish cake and scallions and boil until it is cooked.

Put the udon noodles in for only 30 seconds and turn off the heat.

If you boil it for a long time, the noodles spread out.

The broth becomes thick.

If you can't eat spicy things

Just with soy sauce without gochugaru (Korean red pepper flakes)

It's delicious even if you make it clear.

I don't set Saturday and Sunday.

The day when the remaining ingredients become the menu

Plan to eat out once in a while.

Next weekend, holding this one

Please only go around the supermarket once.

The time spent thinking in front of the counter

It will disappear

It's convenient if you just do this when you buy it.

If you leave the bag you bought at the market exactly as it is

You will have to throw away half of it.

Please use only 20 minutes.

Wash the scallions and dry them off with a towel.

Slice the spinach and put it in the container and freeze it.

Don't leave the bean sprouts in the bag.

Pour water carefully into the container.

If you refrigerate it, it will last for three days.

Divide the front leg meat into two bags of 300g each.

One bag is refrigerated, one bag is frozen.

The tuna is wrapped in a plastic bag with one hand each.

Please put it in the very back of the refrigerator.

Just do this

You just need to take it out and use it on weekdays.

Eat the mackerel within 2 days in the refrigerator,

If it's more than that, please freeze it.

If you wash and store mung beans,

Instead, it gives up quickly.

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