What to eat for the evening when you're growing taller — 8 things to eat for 10 minutes after returning from the academy

When the doorbell rings around eight thirty,

Take your bag off and open the refrigerator.

The word "I'm hungry" comes first.

Because they say it's the time to grow taller.

I want to feed you something properly.

Preparing a new table at that time

It's not as easy as it sounds.

Our house has been for a while

There were many days when I cooked with ramen.

Just boil the water, that's all.

But the next morning

If the kid says he's hungry again

It's bothering me for no reason.

So I set a rule.

Add only one protein to one bowl of rice.

Because I want to make three side dishes

I keep giving up.

Whether it's eggs, tofu, or meat

If only one thing is definitely included

We decided to treat the evening that day as a treat.

The eight things collected today are

I chose everything based on that principle.

But only one seaweed soup

You need to boil it in advance on the weekend.

That won't be possible in 10 minutes.

Instead, boil it once and freeze it.

On weekdays, it really takes just 5 minutes to come out.

material

Gongmi Station 20g, beef soup base 200g, water 1.5L

spice

Korean soup soy sauce 2 tablespoons, sesame oil 1 tablespoon,

minced garlic 1 tablespoon, a little salt

It's a soup that you cook once on the weekend.

Gunmi Station is soaked in water for 30 minutes.

Do not throw away boiled water.

The broth gets thicker when you boil it in that water.

Put sesame oil in the pot.

When you stir-fry the beef until the blood is gone

Add soaked seaweed and stir-fry for 3 more minutes.

If you skip this frying process

It becomes seaweed soup that doesn't taste at all.

I also poured water first when I was in a hurry.

I have made a clear soup before.

Korean soup soy sauce Add 2 tablespoons

Pour water and simmer on medium heat for 20 minutes.

After cooling it down, divide it into 1 serving each.

Please freeze it flat.

On weekdays, put it in the pot.

Just add a little water and it'll be done in 5 minutes.

Just one bowl of rice and kimchi will do.

That's dinner.

Frozen for 1 month. It needs to be completely cooled and frozen.

It doesn't stick to the penis.

material

1 rice cup, 1 can of tuna, 1 egg,

¼ onion, seaweed powder

spice

2 tablespoons mayonnaise, 1 teaspoon soy sauce, ½ teaspoon sugar

Lay the tuna on the body

Please squeeze out the oil carefully.

If you don't do this, the rice will be greasy.

The kids just started scooping a few spoons.

Chopped onions, mayonnaise, soy sauce, and sugar

Please add the tuna and mix it.

If you soak the onion in cold water for 5 minutes and then use it,

The kids also eat well because the spiciness is gone.

Put on top of the rice

Put one fried egg on top

Just sprinkle the sesame seeds and that's it.

If you burst the egg and rub it

You don't need any separate sauce.

There is protein in one can of tuna

It roughly contains about two eggs.

Rather than a bowl of ramen

It's definitely reassuring.

material

1 cup of cold rice, 2 eggs, a handful of scallions, a little of green onions

spice

1 tablespoon soy sauce, sesame oil 1 teaspoon, a little salt and pepper

This is a menu that requires cold rice.

If it's made with freshly cooked rice

It's too sticky to make fried rice.

Put oil on the fan

Sauté the scallions first to infuse the flavor

Cracking the eggs and making scrambled eggs

Add the rice and stir-fry while pressing with a spatula

Please place the soy sauce on the edge of the fan.

If you pour it directly on top of the rice, it only makes the color change.

You need to pour it on the edge to get the smoky flavor.

Put the parsley at the very end.

Mix for only 10 seconds then turn off the heat.

If you cook it for a long time, water will come out.

It gets wet.

With two eggs, there is protein

It's about 12g.

material

1 block of tofu, ½ bunch of scallions

spice

3 tablespoons soy sauce, 3 tablespoons water, ½ tablespoon sugar,

minced garlic ½ tablespoon, gochugaru (Korean red pepper flakes) 1 tablespoon,

sesame oil 1 tablespoon

The tofu is sliced thickly

Sprinkle a little salt and let it sit for 10 minutes.

Because the water drained and became hard

It doesn't break when cooking.

If you skip this 10 minutes because you missed it earlier

It gets mushy every time I put chopsticks in it.

Dry the water with a kitchen towel

With a medium heat on a fan covered with oil

Please bake it properly front and back.

Mix all the seasoning and pour it

You can boil it for 5 minutes in the medicinal tea.

If the fire gets too hot, the marinade will burn.

Please be sure to shorten it.

If you are a child who can't eat spicy things

Even if you only use soy sauce without gochugaru (Korean red pepper flakes)

It's really delicious.

There is protein in half a block of tofu.

It contains about 9g.

material

Pasta 100g, milk 200ml, 2 slices of sliced cheese, 2 strips of bacon, 1/4 onion

spice

minced garlic 1 tablespoon, a little salt and pepper

You don't need a fresh cream

Just two slices of sliced cheese with 200ml of milk

The concentration is exactly right.

The cotton is more than the time written on the bag.

Cook it for less than 2 minutes and remove it.

Because it's cooked more in the sauce

That's exactly right then.

While boiling the noodles, to other fans

Sauté garlic, bacon, and onion

Please pour milk over it.

If you turn the light on here too bright

The sauce separates and becomes fluffy.

Please definitely stir it in the medicine.

When you put the cheese in and it all melts

Just add the noodles and mix them together, that's it.

If the concentration is right

Please add a ladle of water to the noodles and stir well.

material

1 rice portion, 1 frozen chicken cutlet,

1 egg, ¼ onion

spice

Soy sauce 1 tablespoon, sugar ½ tablespoon, mirin 1 tablespoon, water 4 tablespoons

Using frozen chicken cutlets is the key.

While the air fryer is running for 10 minutes at 180 degrees

Making sauce takes up time.

Put soy sauce, sugar, mirin, and water into a small pan.

Please boil with sliced onions.

When the onion becomes transparent

Whisk the eggs, pour them around and mix them together.

Cover the lid and let it sit for 30 seconds.

If you keep it here for long

The egg gets hard.

The half-cooked state is the most soft.

Slice the grilled chicken cutlet and put it on top of the rice.

It's finished when you pour the sauce.

If you buy it outside, it's almost 10,000 won.

It's only three thousand won at home.

material

1 rice cup, 3 eggs, 1 slice of cheese,

¼ onion, a little ham

spice

2 tablespoons ketchup, a little salt and pepper

First, make fried rice.

Sauté onions and ham, then add rice.

Season with 2 tablespoons of ketchup.

Don't pour ketchup on the rice.

Pour into the empty pan, lightly stir-fry, then mix.

The sour taste disappears and only the sweetness remains.

Cracking three eggs

When you put it on the machine once

It becomes a much finer omelette.

Pour the egg yolk from low heat

After putting the cheese on when it was half cooked

Please top it with fried rice and wrap it.

If you wait to fully cook it

It rips apart while it cracks.

Turn it upside down with a plate and put it in

It's over if you sprinkle ketchup on it.

If it's three eggs, there's protein

It's about 18g.

material

1 udon noodles, 8~10 frozen shrimp,

2 heads of cabbage, ½ bunch of green onions

spice

1 tablespoon soy sauce, 1 tablespoon oyster sauce, ½ teaspoon sugar,

sesame oil 1 small spoon

Soak frozen shrimp in cold water for 3 minutes.

Please thaw it and wipe off the moisture.

If there is moisture left, fry it when stir-frying.

The fabric gets wet.

The frozen shrimp that has already been cooked is also

Please be sure to reheat it again.

It is written like that on the packaging.

Udon noodles are boiled in boiling water for only 30 seconds.

Just cut it and pick it up.

Sauté scallions in a pan to infuse the aroma.

Add shrimp and cabbage and stir-fry them on high heat.

Add the noodles and seasoning and stir-fry for another 30 seconds.

If you cook it long here

The fabric is broken.

If you eat 10 shrimp, there is protein

It is about 12g.

You can start at eight thirty.

You don't need to do all eight.

I boiled seaweed soup once on the weekend.

If you freeze it flat each person's share

Just skip two days on weekdays

It was nice~

One piece of rice with one piece of protein

Just follow this rule

The day you fry with ramen

It definitely decreases.

Next time, as a side dish for the lunchbox.

I will continue the same series.

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