End the dinner table dilemma after work! 12 dinner menu in just 15 minutes
After work, it's easy to choose from a menu with rice and prepared ingredients. I've bundled together dishes that finish quickly like scrambled eggs and dishes that require cooking the meat all the way through. 1. Green Onion Scrambled Egg Rice (2 servings) Ingredients: Rice 400g · Eggs 3 · Green onion 30g · Onion 50g Seasoning dark soy sauce 2t · Cooking oil 1.5T · sesame oil 0.5t · Salt · Pepper to taste How to make: Finely slice the green onion and onion and cook over medium heat with 1T of oil.
After work, from the menu with rice and prepared ingredients
It's easy to choose. It finishes quickly like scrambled eggs.
Cook dishes where you have to cook the meat until the inside is cooked together
I tied it up.
1. Scallion egg fried rice
2 servings
material
Rice 400g · 3 eggs · 30g scallions ·
50g of onion
spice
dark soy sauce 2t · Cooking oil 1.5T ·
sesame oil 0.5t · Salt · A little pepper
How to make it
Finely slice the scallions and onions and cook them on medium heat with 1T of oil.
Please add the rice while stir-frying. As you loosen the clumped rice.
Just stir-fry it.
Push the rice to one side and stir in the egg with the remaining oil.
Cook and mix. Add soy sauce and stir-fry then turn off the heat.
Turn off, and please add a little more sesame oil and pepper.
Roll the rice and cook the eggs separately.
2. Tomato egg stir-fry
2 servings
material
2 tomatoes · 3 eggs · 1/4 onion ·
1/4 of green onions · 2 cloves of garlic
spice
Soy sauce 1t · Oyster sauce 0.5T · Sugar 0.5T ·
Starch 0.5t · Water 0.5t · Salt and pepper a little ·
A little cooking oil · Tomato blanching water
How to make it
Boiling tomatoes with salt and making a cut with a knife
Boil in water for 1~2 minutes, then cool in cold water and peel the skin.
Peel and cut into 8 pieces. Chop the onions and chop the scallions.
Songsong, slice the garlic on the side.
Mix starch and water and whisk with eggs, salt, and cornstarch. oil
First, cook it with scramble from the fan of Duruun Zhongyabul.
Please take it away.
Add a little more oil to the fan.
Fry garlic, green onions, and onions for 2~3 minutes.
Add tomato, soy sauce, oyster sauce, sugar, and pepper and cook for 1~2 minutes.
Stir-fry, then mix in the egg and cook until completely cooked. Season with salt.
Make up for the lack of time.
Cooking about 20 minutes. The starch from the water is powder and water.
It's 1t combined. We will prepare the rice separately.
I ate tomato egg stir-fry after looking at other side dishes.
It's more about matching the last bite. The whole table is
It was easy to match without getting angry.
3. Spinach bulgogi
2 servings
material
thinly sliced pork belly 250g · Pea sprouts 150g ·
80g onion · 70g cabbage
spice
Chashuryori seasoning 40g · Sesame seeds 1t
How to make it
Wash the spinach and dry it, and chop the onions and cabbage.
I will do it.
Put the meat in the pan and break it apart while cooking until it is fully cooked.
Sauté with onions and cabbage.
Add the chaash seasoning and the bean sprouts and stir-fry for about 3 minutes.
When the bean sprouts are ripe, turn off the fire and spray the juice right away.
Please save it.
The seaweed is washed, then drained of water, and the meat is cooked.
Put it in. Don't leave it in the hot pan after it's cooked, but immediately
Please transfer it to the plate.
4. Tofu cabbage rice bowl
2 servings
material
Tofu 300g · Cabbage 150g · Onion 60g ·
300g of rice
spice
dark soy sauce 1T · Water 3T · Beer 1T ·
Sugar 1t · minced garlic 1/2t ·
sesame oil 1/2t · Cooking oil 2t · Sesame seeds 1/2t
How to make it
Cut the tofu into cubes, dry it, and the cabbage and onion are
I cut the meat.
Heat half of the oil in a pan and stir-fry the vegetables for about 3 minutes.
We divide it on top of the rice.
Fry the tofu golden brown with the remaining oil, then soy sauce,
Add water, soju, sugar, and garlic and cook for 2~3 minutes.
Cook it. Add sesame oil and sesame seeds and place it on top of the vegetables.
It's okay.
Cooking takes about 15 minutes, rice cooking is separate. The sauce is
It's enough for only the amount needed for rice bowls.
5. Shrimp egg rice bowl
2 servings
material
Rice 300g · Prepared shrimp 160g · 2 eggs ·
Onions 60g · Carrots 20g · Green onions 20g
spice
Dashi-dashi broth with anchovies 150ml · Cooking oil 2t ·
minced garlic 0.5t · 2 pinches of salt
How to make it
Chopped the vegetables finely and wipe the water off the thawed shrimp.
Cut it into bite-sized pieces so it's easy to eat. Put oil, garlic, and scallions in the pan.
Please stir-fry it.
Sauté onions, carrots, and shrimp, then add the broth.
Boil it. Make sure it's cooked until it's opaque all the way to the inside of the shrimp.
Please boil it.
Add salt to the eggs, whisk them, and pour them into the pan.
Slowly stir until the egg is completely cooked, then add the broth and
Please put it on the rice together.
Cooking takes about 15 minutes·separate thawing and rice preparation. meat stock
If it's inconvenient to bet, just make a broth with one anchovy according to the amount of water.
Write the amount on the label and adjust the salt at the end.
6. thinly sliced pork belly stir-fried udon
2 servings
material
2 packs of udon noodles · thinly sliced pork belly 200g ·
Cabbage 120g · Onion 60g · Green onion 20g
spice
dark soy sauce 2t · Oyster sauce 2t · Makgeolli 1T ·
Sugar 0.5t · Vinegar 0.5t · Cooking oil 1t ·
A little pepper
How to make it
Thaw frozen meat in the refrigerator and eat the vegetables nicely.
Slice it. Soak the udon noodles according to the product instructions to remove the moisture.
Mix the seasoning without it.
Put oil on the fan and in the middle heat flame, thinly sliced pork belly
Spread it out. Unfold the overlapping flesh and cook it thoroughly until it reaches the inside.
I'll pause for a moment.
Put onions and cabbage into the same fan
Sauté over medium heat for 2~3 minutes until the thick stems are cooked through.
When it becomes soft, add the noodles and meat.
The noodles will cook hot and be evenly coated with the seasoning when added.
Stir until done. Add green onions and pepper and stir right away.
Please put it in a plate.
If you force the fabric to loosen, it is easy to break it off in between.
After dissolving as instructed on the product, combine with vegetables.
It's convenient.
7. Egg rice bowl
2 servings
material
4 eggs · 150g onion · 400g rice
spice
Water 250ml · dark soy sauce 1T · Tuna juice 1t ·
2t of sugar · 2t of cooking oil
How to make it
Slice the onions thinly and fry them in oil.
Sauté in the pan for 4~5 minutes. When the edges become golden brown.
Add water, soy sauce, tuna juice, and sugar.
Lightly boil the egg while boiling for 2~3 minutes.
Please dissolve it. Pour it evenly into the pan and stir immediately.
Instead, cook it with medicinal herbs.
When the egg's edge hardens, cover it with the lid until the center.
Please cook it. If you serve it with the soup on top of the rice,
It's easy to eat without any other side dishes.
If you pour the egg and keep stirring it, it will become fine.
It will disperse. Wait until the edge hardens.
Please cook it thoroughly until the center is cooked.
8. Tofu soboro rice bowl
2 servings
material
Rice 300g · Tofu 300g · Green onions 20g
spice
dark soy sauce 1T · Sugar 1t · Liquor 1T ·
sesame oil 1t · Cooking oil 1t
How to make it
Press and wipe out the water from the tofu and crush it finely. The green onions are
Please chop it finely and stir-fry it in a pan with oil.
Add the tofu and stir-fry on medium heat for 5~7 minutes until the moisture evaporates.
Burn it. Mix soy sauce, sugar, and soju in.
Please stir it evenly.
Turn off the fire when the liquid almost disappears and sesame oil
Put it in. If you place it neatly on top of the rice, it will be fluffy and moist.
It becomes tofu rice bowl.
Cooking takes about 15 minutes·separate preparation of rice. doubanjiang or
This is a soy sauce version made without spicy toppings.
9. Tuna mayo kimchi rice bowl
2 servings
material
Rice 400g · Tuna can 150g · 2 eggs ·
Kimchi 100g · A little kimchi powder
spice
Mayonnaise 2T · Teriyaki sauce 2t ·
2t of edible oil
How to make it
Drain the tuna in a colander to remove the oil and chop the kimchi into small pieces.
Cut it. Prepare the rice and divide it into two bowls.
Pour 1t of oil into the pan and cook the egg on medium-low heat.
Scramble it well and cook it. When the running egg yolk disappears
Put it down next to the rice.
Cook kimchi on medium heat for 2~3 minutes with 1t of leftover oil.
Fry it. When it's cooked hot, put it on top of the rice and add tuna.
Share it.
Put a little mayonnaise and teriyaki sauce around it.
Please mix it before adding the seaweed powder and eating.
You have to drain the tuna oil before serving so the rice doesn't get greasy.
No. I'll look at the sources carefully and add more if there's a shortage.
It's comfortable on my side.
10. Garlic butter shrimp stir-fry
2 servings
material
Pre-cleaned shrimp 250g · Garlic 15g ·
Green onion 10g
spice
Salt-free butter 10g · Cooking oil 2t · dark soy sauce 1t ·
Dulse soup sauce 1/2t · Honey 1t · A little pepper ·
Lemon juice 1t
How to make it
Dry the shrimp and chop the garlic coarsely.
Please chop it. Soy sauce, doenjang, honey, and pepper are small.
Mix it in a bowl in advance.
Put butter, oil, and garlic in the pan and cook on low heat.
Sauté slowly. When the garlic turns pale golden
Only remove the crumbs first.
After raising the heat to medium-high, mix the sauce with shrimp.
Put it in. The shrimp will become translucent and firm all the way inside.
Please stir-fry it until then.
Add garlic and thinly sliced scallions and lightly stir once more.
Mix it. Turn off the heat and add lemon juice, and the butter flavor will come out.
It feels much fresher.
If you keep putting garlic in the pan, it will cook the shrimp while you are cooking them.
It's easy to smoke. First, take less, then put it in at the end.
It helps preserve the savory aroma.
11. Stir-fried chicken and vegetables
2 servings
material
Chicken breast 250g · Cheonggyeong vegetables 200g ·
2 cloves of garlic · 1 egg white
spice
1t cornstarch for seasoning · a pinch of salt · pepper ·
Cooking oil 1T · Crab sauce 2t · Soju 1T ·
Water 80ml · Starch water 1t starch · Water 1T ·
sesame oil 0.5t
How to make it
The chicken is sliced thinly, egg whites and starch for seasoning,
Toss with salt and pepper. Fry in half the oil.
If the outside is cooked, please leave it for a while.
Sauté garlic in the remaining oil, then add soju, water, and
Add oyster sauce, chicken, and chive. The chicken goes all the way to the inside.
Once cooked, stir in the starch again and boil.
sesame oil Just look around a little and it's complete.
Chicken has a core temperature of 74℃ at the thickest part.
I check for abnormalities. I only judge the learning based on the appearance.
Not.
Add the starch mixture again and stir.
On the day I make chicken and vegetable stir-fry,
I usually take out the chicken breast first. The ingredients are visible.
If I show it, I won't have to postpone dinner preparation as much.
12. Stir-fried eggplant with oyster sauce
2 servings
material
Eggplant 300g · Onion 60g · Green onion 25g
spice
Cooking oil 1.5T · dark soy sauce 1T · Oyster sauce 2t ·
Sugar 1t · minced garlic 1t · gochugaru (Korean red pepper flakes) 1t ·
sesame oil 1t · Rice 1t · Water 2T
How to make it
Cut the eggplant into long halves and slice it thickly, and also chop the onion.
Slice it. Chop the scallions finely and put them in a pan with oil.
Please stir-fry first.
Add eggplant and onion and stir-fry on medium heat. The bottom is
If it dries out, add 2T of water instead of oil and fill the inside of the eggplant.
Please cook it until it becomes soft.
Add soy sauce, oyster sauce, sugar, garlic, gochugaru (Korean red pepper flakes)
Mix it well. Turn off the heat when the seasoning is coated.
Please add more freshness to sesame oil.
Tired evening after work,
It's okay if it's not a fancy meal.
Today, using the ingredients in the refrigerator
One delicious plate in a flash!
#OneMealWorkshop #OctoberHomeMeal #AutumnHomeMeal
#Homecookedmealrecipe #Menurecommendation #Scallion egg fried rice
#TomatoEgg Stir-fry #Bean Sprouts Bulgogi #Tofu and cabbage rice bowl
#Shrimp Egg Rice Bowl #thinly sliced pork bellyFried udon #Egg rice bowl
#Tofu soboro rice bowl
#Tuna Mayo Kimchi Bibimbap #Garlic butter shrimp stir-fry