20 September evening menu for children who eat fast food together
It's not easy at all to decide on a menu for dinner when you're eating with a child. If you make it to suit an adult's taste, it can be spicy or overly stimulating, and if you start making just one thing for the child separately, you end up having to prepare dinner twice. So in September, I actually started filling up 20 weekday dinners first. Whether you eat out on weekends or just eat leftovers from the fridge, I keep things a bit flexible, and I also boldly skipped the Chuseok holiday. September 2026 falls on Chuseok public holidays from the 24th to the 26th, so it's the 24th weekday.
The dinner we eat together with the child is
Even choosing one menu is kind of difficult.
If you make it to your adult taste, it will be spicy or stimulating.
But if you start making things just for the child
There are two times to prepare dinner.
So September is completely
I filled in the 20 days of weekday evening first.
Whether you eat out on the weekend
Either eat what's left in the refrigerator or leave it a little freely.
We also removed the Chuseok holiday boldly.
September 2026 is Chuseok holiday.
It's from the 24th to the 26th.
Except for the weekdays of the 24th and 25th
There are only 20 weekday evenings left.
And when deciding the menu
Like eggs, meat, rice, noodles
Between menu familiar to the child
Ingredients like zucchini, carrots, and mushrooms
It was composed in a way of mixing it little by little.
I don't eat new food once
They say you don't have to give up right away.
At first, like familiar food
Pay a small amount
Another way is to show it again a few days later.
The recipe below is for 2 people,
The large spoon was written as T=15ml, and the small spoon as t=5ml.
The saltiness of soy sauce, oyster sauce, and curry varies depending on the product.
When eating with a child, put the seasoning from the beginning.
Please leave a little more than you need to apply it and adjust it.
20 September evening menu
1. Beef egg rice bowl
Ingredients: 2 rice balls, 200g beef bulgogi,
3 eggs, 1/2 onion, 1/3 bunch of scallions
spice
dark soy sauce 1.5T, rice wine 2T, sugar 1T, water 120ml
How to make it
Put onions and beef into the marinade
Please boil for 5~6 minutes on medium heat.
When the meat is cooked, pour the egg white around it.
Cover with the lid and cook for only 1~2 minutes.
Put it on top of the rice.
Sweet onions and soft eggs are mixed together.
It's much milder to eat than bulgogi~
💡 the core
Do not whisk the egg completely, just whisk it three or four times.
It must be mixed to be soft.
2. Cheese vegetable egg roll
Ingredients: 5 eggs, 2 slices of cheese, 30g carrots,
20g scallions
spice
A pinch of salt, a little cooking oil
How to make it
Finely chop the carrots and green onions and mix them into the eggs.
Pour the egg wash into the fan in 1/3 portions on low heat.
If you put cheese in and slowly roll it up
It's complete~
Because it has cheese and is savory and nutty
The vegetable taste doesn't seem too strong.
Since cheese has its own seasoning, salt is
Please put in just a little.
3. Chicken tenderloin soy sauce braised
Ingredients: 300g chicken thigh, 1/2 onion, 1/2 bunch of scallions
spice
dark soy sauce 2.5T, liquor 2T, oligosaccharides 2T,
Water 5T, minced garlic 0.5T
How to make it
Remove the tendons from chicken thigh and chop it into bite-sized pieces.
First learn the outside from fans
Add onions and seasoning and cook on medium-low heat.
Please cook until the broth thickens.
If you simmer the broth completely, chicken tenderloin will be
It can get mushy, so when there's a little seasoning left.
Turn off the fire.
4. Tofu and beef round meatballs
Ingredients: Tofu 150g, minced beef 150g, zucchini 50g, onion 40g, egg 1, starch 2T
spice
dark soy sauce 1t, sesame oil 1t, a pinch of salt
How to make it
Please squeeze out the moisture from the tofu with a towel or kitchen towel.
Mix all the ingredients and knead them into small and flat dough
Slowly heat up front and back from the weak fan.
When you slice the zucchini and onion into large pieces before frying them
Please grind the galatina very well.
5. Tomato meatballs
Ingredients: 300g minced beef and pork, 50g onion, 40g carrot, 1/2 egg, 4T breadcrumbs
spice
Tomato sauce 250g, water 80ml,
Ketchup 1T, minced garlic 1t
How to make it
Daejimuk and finely chopped vegetables, eggs, breadcrumbs
Mix and shape into bite-sized pieces.
After being rolled and cooked in the fan
Please add tomato sauce and water and simmer for 3~5 minutes longer.
Because of the sweet and sour sauce
When meat and vegetables are together in one bite
The kids eat very well~~
Don't put the breadcrumbs all at once.
If you adjust the dough's texture while looking at it, it won't become hard.
6. Party noodles
Ingredients: 200g rice vermicelli, 1/2 zucchini, 2 eggs,
Dulse seaweed broth 1.2L
Soup-based
Korean soup soy sauce 0.5T, salt 0.5t
How to make it
Boil the broth and season it lightly with Korean soup soy sauce and salt.
Cook the soba noodles separately and rinse them thoroughly in cold water.
Please pour the broth together with the garnish.
It's not stimulating and warm
Change the day when the food doesn't pass well
It is a good menu.
💡 the core
Please put the seasoning soy sauce for adults separately on the table.
7. Salmon soy sauce rice bowl
For children, it's not a fresh salmon fillet.
It is a version made by boiling.
material
2 rice balls, 250g salmon, 1/2 onion
spice
dark soy sauce 1.5T, liquor 1T, oligosaccharides 1T, water 2T
How to make it
Cook the salmon thoroughly on both sides in the fan.
After adding onions and seasoning and lightly simmering
Please put salmon and onion on top of the rice together.
With the savory taste of salmon, there is a sweet soy sauce sauce.
And even children who are uncomfortable with fish
It's a delicious taste that is easy to access~
For adults, add wasabi or scallions only later.
8. Potato cheese pancake
Ingredients: potatoes 400g, mozzarella cheese 80g, potato starch 2T
spice
1/4t salt, a little cooking oil
How to make it
Shave the potatoes thinly
Mix the starch and cheese.
Thinly spread on the fan and heat with medium heat for front and back.
Please bake it golden and crispy.
The outside is crispy and the inside is potatoes and cheese.
It sticks together tightly.
If the potato slices are thick, before the inside is cooked
Please cut it as thin as possible because the outside is burnt.
9. Pork soy sauce bulgogi
Ingredients pork shoulder 400g, 1/2 onion,
1/2 bunch of scallions, 50g of carrots
spice
dark soy sauce 3T, liquor 2T, sugar 0.5T,
Oligo-sugar 1T, minced garlic 1T, sesame oil 0.5T
How to make it
Add the marinade to the meat and let it sit for about 15~20 minutes, then
Fried in a hot fan.
Add vegetables when the meat is almost cooked
Please stir-fry until there is no soup left.
Much milder than jjajang fried pork
It has a sweet and salty soy sauce flavor that is good to eat on top of rice.
The kids are eating well~~
💡 the core
Please cut the child's food first and add pepper to the adult's food.
10. Tuna mayo rice balls
Ingredients: 2 rice balls, 135g tuna, 20g seaweed powder
spice
Mayonnaise 2T, sesame oil 1T, a little sesame seeds
How to make it
After draining the tuna oil thoroughly
Mix all the ingredients with rice.
Please make it round and small enough to fit one bite of the child.
Because I'm familiar with the taste of kimchi and tuna mayo.
It's the easiest way to use a day you don't have time for.
11. Chicken curry rice
Ingredients: 2 rice balls, 200g chicken, 150g potatoes, 80g carrots, 100g onions
spice
Curry powder about 50g, water 400ml
How to make it
First stir-fry the chicken and vegetables, then
Pour the water and boil until the potatoes are cooked.
Turn the heat down and dissolve the curry
Please boil for 2~3 minutes more.
12. Shrimp egg fried rice
Ingredients: rice 400g, shrimp 160g, eggs 3, scallions 1/2 bunch
spice
Salt 1/3t, dark soy sauce 1t, cooking oil 2T
How to make it
First stir-fry the scallions to release their aroma, then cook the shrimp.
Add the eggs and stir vigorously until cooked.
Please add the rice at the end and stir-fry quickly on high heat.
Shrimp is chewed between the savory egg
It can be a whole bowl without side dishes.
13. Mild cream tteokbokki
Ingredients: Tteokbokki rice cake 300g, milk 250ml, cheddar cheese 2 slices, 1/4 onion, ham 50g
spice
A pinch of salt
How to make it
After lightly sautéing the onions and ham
Add milk and rice cake.
Boil until the rice cake becomes soft in the medicinal decoction.
Please melt the cheese at the end.
Strong heat is prohibited. Milk boiling over or
It is easy to stick to the floor.
14. One bite fish cake
Ingredients: 300g of white-fleshed fish such as Daegu·Dongtae,
3T flour, 1 egg, 1 cup breadcrumbs
Underline
Salt 1/4t
Simple tartar sauce
Mayonnaise 3T, chopped pickles 1T, lemon juice 1t
How to make it
Dry the fish with the water and cut it into bite-sized pieces.
We coat it in flour→egg→breadcrumbs in order.
In a pan with plenty of oil
Please cook it properly on both sides.
The frying paper should be wiped dry of the fish's moisture thoroughly.
It cannot be peeled off.
15. Beef mushroom rice
Ingredients: 1.5 cups soaked rice, 100g beef, shiitake mushrooms·wood ear mushrooms·
Shiitake mushrooms total 200g
Beef seasoning
Soy sauce 1T, liquor 1T, sesame oil 1t
Marinade sauce
Soy sauce 2T, water 1T, sesame oil 1t, a little sesame seeds
How to make it
Put seasoned beef and mushrooms on top of soaked rice.
I cook it like I cook rice usually.
Once finished, gently mix it from bottom to top.
Please serve the sauce separately.
16. Grilled chicken thigh
Ingredients: 500g chicken thigh meat, 200g potatoes,
Broccoli 100g
spice
dark soy sauce 2T, liquor 1T, oligosaccharides 1T,
minced garlic 0.5T
How to make it
Mix the marinade with the chicken thigh meat, leave it for a while, then
Spread it on the fan and let it dry out front and back.
Broccoli blanched with chicken that is almost cooked
Please serve with baked potatoes.
💡 Key
Because the cooking time varies depending on the thickness of the chicken
Make sure it has fully cooked to the center.
Even in the public baby food recipe, with 500g of chicken thigh meat
About 2T of soy sauce, 1T of sake, and 1T of maltose.
It uses mild seasoning.
17. Egg tofu sushi
Ingredients: 14 sheets of tofu for sushi, 2 cups of rice,
2 eggs, 30g carrots
spice
From 1 pack of included sushi sauce, sesame oil 1t
How to make it
Fry the egg and finely chopped carrots until soft.
Mix the sushi sauce into the rice little by little
After filling only 70% of the tofu with rice
Please place the egg on top.
18. Fish cake udon
Ingredients: udon noodles 2 packets, fish cake 150g, scallions 1/2 bunch,
Dulse and bonito broth 900ml
spice
Korean soup soy sauce 1T, salt 1/3t
How to make it
Boil the stock and add the dumplings first
Please boil for 2~3 minutes.
Add udon noodles and scallions and only enough to make the noodles soften.
Boil again.
Because there is sweetness and umami coming out from the fish cake
It's okay if you don't add too much seasoning to the broth.
19. One bite of tteokgalbi
Ingredients: Ground beef 300g, Tofu 100g,
60g onion, 2T chopped scallions, 2T starch
spice
dark soy sauce 2T, sugar 1T, liquor 1T,
minced garlic 0.5T, sesame oil 1T
How to make it
Make sure to squeeze out the water from the tofu.
Please knead it thoroughly with other ingredients.
Make it smaller than the child's palm
Slowly bend front and back from Zhongyabul fans.
Softer than regular tteokgalbi
Adding tofu makes the savory flavor a little milder~~
20. Stir-fried chicken udon
Ingredients: 2 packs udon noodles, 200g chicken, 150g cabbage,
1/2 onion, 50g carrot
spice
Clam sauce 1.5T, dark soy sauce 1T, Maksaul 1T,
Sugar 0.5T, water 3T
How to make it
First, stir-fry the chicken thoroughly.
Add cabbage and onion.
When the vegetables are slightly breathless
In a hot pot with udon noodles and seasoning
Please stir-fry quickly.
About halfway between soy sauce beef and stir-fried noodles
Because it's a sweet and savory noodle dish
I like having kids :)
If it's a vegetable that the child has never seen before
Next to familiar egg rolls or rice balls
Please try to put it together with me just a little bit.
Even if you rejected it a couple of times, you completely
Instead of subtracting, it changes into a different shape after a few days.
It's better to give it.
And rather than always hiding the vegetables
Chopped fine for the egg roll,
A little in fried rice,
In Dongrangtang, it's bite-sized.
It's about increasing it from the amount you can eat
This is the standard for the September meal plan.
Just briefly what confuses you while making it
Q. How do we get the child and the adult to get along together?
Do not add 100% of the seasoning from the start; instead, cook it with about 70–80% and then reduce the amount of the child's portion. For the adult, it is convenient to add soy sauce, pepper, and seasoning sauce at the table.
Q. When converting 2 servings to 4 servings, also make the seasoning exactly the same.
Is it double?
You can almost double the amount of meat and vegetables, but
The salty seasoning like soy sauce and oyster sauce is double from the beginning.
Instead of putting it in, start from about 1.5~1.7 times.
It is safer to increase it by looking at the liver.
Q. The amount of curry, tsuyu, and oyster sauce varies from product to product?
That's right. The concentration and salinity are quite different. Especially for curry and tsuyu, please prioritize the water dilution ratio indicated on the product packaging.
Q. Can I hide the vegetables well if I don't eat them continuously?
When you first approach, mixing it well is also a method, but
Instead of just keeping hiding, next to the familiar menu
Also try writing the way to show it again in small amounts.
If you try to fill in a new menu every day until the weekend
In fact, the menu is already burdensome.
So this September, I will take the weekends off,
We also have Chuseok off, and we've set only 20 days off on weekdays.
There are days when egg rice is really delicious.
There are days when mushroom rice might still be left over.
Still, every evening
"What are you going to eat again today?"from
Just by not having to start
I think this calendar will be useful enough.
Save it and when the September evening menu gets busy
Please take them out one by one.
Everyone's child is
Which of the 20 do you think you will eat first?
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