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White Bean Sprout Salad Recipe, Tuna Extract, Bean Sprout Boiling Time, Boiling
Side dishes

White Bean Sprout Salad Recipe, Tuna Extract, Bean Sprout Boiling Time, Boiling

Hello, today I’m going to introduce the recipe for Korea’s national side dish, seasoned bean sprouts! The crunchy texture and umami...

Hello. Today, we're talking about Korea's national side dishes.

Let me introduce you to a recipe for seasoned bean sprouts!

With a crunchy texture and savory taste

Seasoned bean sprouts, known as a "rice thief"

Shall we make it together?

White Bean Sprout Salad Recipe, Tuna Extract, Bean Sprout Boiling Time, Boiling

Bean sprouts are a low-calorie, high-protein food,

It's rich in Vitamin C and good for hangovers!

White Bean Sprout Salad Recipe, Tuna Extract, Bean Sprout Boiling Time, Boiling

Seasoned Bean Sprouts!

Amidst the salty side dishes

This dish, which offers a mild yet deep flavor,

If you use tuna extract specifically, the umami flavor is exceptional.

Then let's get started!

[ingredient]

300g soybean sprouts

Opposition to green onions

1/2 tablespoon minced garlic

1 tablespoon of tuna extract

Two pinches of salt

1 tablespoon of sesame oil

lots of sesame salt

[Ingredients for boiling bean sprouts]

Half a cup of water

1 tablet of broth

White Bean Sprout Salad Recipe, Tuna Extract, Bean Sprout Boiling Time, Boiling

After soaking the bean sprouts in water and washing them once,

After rinsing under running water, drain the water using a sieve.

White Bean Sprout Salad Recipe, Tuna Extract, Bean Sprout Boiling Time, Boiling

Put the bean sprouts in a pot and pour in half a cup of water.

White Bean Sprout Salad Recipe, Tuna Extract, Bean Sprout Boiling Time, Boiling

When boiling bean sprouts, if you grind one jar of broth and add it,

It makes for an even more delicious vegetable side dish.

White Bean Sprout Salad Recipe, Tuna Extract, Bean Sprout Boiling Time, Boiling
White Bean Sprout Salad Recipe, Tuna Extract, Bean Sprout Boiling Time, Boiling

[Time to boil bean sprouts]

Close the lid and boil over high heat until steam forms,

Please boil for about 3-4 minutes.

Please adjust the boiling time according to the amount of bean sprouts.

Usually, for one bag (300g), exactly 3-4 minutes is just right :)

Because it may taste fishy if you open the lid in the middle.

Please boil it without opening the pot lid!

White Bean Sprout Salad Recipe, Tuna Extract, Bean Sprout Boiling Time, Boiling

After quickly rinsing the boiled bean sprouts in cold water,

Cool the heat by placing it on a sieve

Remove moisture.

White Bean Sprout Salad Recipe, Tuna Extract, Bean Sprout Boiling Time, Boiling
White Bean Sprout Salad Recipe, Tuna Extract, Bean Sprout Boiling Time, Boiling
White Bean Sprout Salad Recipe, Tuna Extract, Bean Sprout Boiling Time, Boiling
White Bean Sprout Salad Recipe, Tuna Extract, Bean Sprout Boiling Time, Boiling
White Bean Sprout Salad Recipe, Tuna Extract, Bean Sprout Boiling Time, Boiling
White Bean Sprout Salad Recipe, Tuna Extract, Bean Sprout Boiling Time, Boiling
White Bean Sprout Salad Recipe, Tuna Extract, Bean Sprout Boiling Time, Boiling
White Bean Sprout Salad Recipe, Tuna Extract, Bean Sprout Boiling Time, Boiling

In a large bowl, boiled bean sprouts and

1/2 tablespoon minced garlic, 1 tablespoon tuna extract,

Two pinches of salt, one tablespoon of sesame oil, plenty of sesame seeds,

Add the finely chopped green onions and mix well.

The secret to the taste is... It's the touch of the hand You know... haha!

If you specifically use tuna extract, it produces a deep umami flavor.

It is even more delicious.

Finally, sprinkle generously with sesame oil and sesame salt to finish!

(Adjusting the amount of tuna sauce to suit your taste,

Find your own golden recipe)

Seasoned Bean Sprouts Recipe Seasoned Bean Sprouts Tuna Extract
White Bean Sprout Salad Recipe, Tuna Extract, Bean Sprout Boiling Time, Boiling
White Bean Sprout Salad Recipe, Tuna Extract, Bean Sprout Boiling Time, Boiling

Kyaaa~~ The crunchy texture is a given

With the deep umami flavor of tuna extract added, once you taste it

I'm telling you, I can't stop :)

If you want it a little spicier, add red pepper powder

Please add it and eat it~~

White Bean Sprout Salad Recipe, Tuna Extract, Bean Sprout Boiling Time, Boiling

Seasoned bean sprouts make you finish a bowl of rice in no time.

It's a super simple side dish to make :)

Seasoned bean sprouts, which are healthy and delicious.

How about putting this on the dinner table tonight?

Nutrition per meal

Nutrition

Estimated per serving

Calories
120 kcal
Carbohydrates
14 g
Protein
6 g
Fat
5 g
Sodium
650 mg

Values are per-serving estimates based on the original ingredient quantities and public food-composition data. Actual products, intake, and cooked weight may change them. Calculation source: 식약처·농촌진흥청 통합 식품영양성분DB(2026-07), 원문 재료량 기준 추정