Before going to the academy - 12 things to eat in one bowl

The start time for the academy is set, but the evening is

If it's still early, a bowl menu is convenient. In a hurry.

First prepare the ingredients so that you don't eat them, and then at the end

Just leave the cooking.

1. Beef omelette

2 servings

material

Rice 400g · Ground beef 100g ·

4 eggs · 60g onion · 30g carrot

spice

Ketchup 1.5T · dark soy sauce 1t · Cooking oil 1T ·

A little salt and pepper

How to make it

Cut the vegetables into small pieces and cook them with half the oil and the meat together.

Please stir-fry it completely. Add rice, soy sauce, and ketchup.

Fry it evenly and then divide it into two plates.

Divide the egg whites with salt in the remaining oil twice.

Please cook it thinly. If the egg is completely cooked.

Cover it on top of the fried rice. Just sprinkle a little pepper on it.

It's okay.

Put rice after cooking the meat

2. Shrimp egg fried rice

2 servings

material

400g of rice · 160g of cleaned shrimp · 2 eggs ·

30g scallions · 40g red bell pepper

spice

Cooking oil 1.5T · Oyster sauce 2t · Salt 1 pinch ·

A little pepper

How to make it

The thawed shrimp should be dried off the water and the peppers and scallions should be chopped finely.

Slice it. Heat oil in the pan and fry the scallions first.

Please stir-fry it.

Add cracked eggs and stir until cooked, then add shrimp and peppers.

Put it in. When the shrimp is cooked until it's completely transparent

Please mix in the oyster sauce.

Put the rice in and stir until it dissolves evenly.

Sauté. Adjust with the insufficient seasoning salt and pepper.

Just sprinkle it lightly and it's complete.

Cooking takes about 15 minutes; thawing shrimp and preparing rice are separate.

Red bell peppers are mild and added instead of the original red chili pepper.

It is a composition.

On the day I make shrimp egg fried rice, I start with the rice.

I prefer to keep it out. The ingredients should be visible for dinner.

I didn't delay my preparation as much.

3. Mild chicken curry

2 servings

material

Rice 300g · Chicken thigh meat 180g ·

150g onion · 2 cloves garlic

spice

Mild curry powder for 2 servings · butter 10g ·

Cooking oil 1t · Milk 100ml ·

Based on 250ml of water

How to make it

Cut the chicken into 1.5cm pieces and slice the onion thinly.

Slice it. Please slice the garlic thinly as well.

Put oil and butter in the pan and fry the onions and garlic.

Sauté for 8~10 minutes over medium heat. Add the chicken.

Please stir-fry until the outside turns white.

Pour milk and water and simmer on medium heat for 10~12 minutes.

Boil it. Lower the heat when the chicken is fully cooked.

While loosening the caraway seeds and walking slowly as long as the product guide time

Please boil it.

When the curry thickens, I will serve it on the side of the rice.

Since the onions have a sweetness, you don't need to add sugar separately.

Okay.

Chicken has a core temperature of 74℃ at the thickest part.

I check for abnormalities. I only judge the learning based on the appearance.

Not.

Cooking takes about 30 minutes·rice preparation separately. Curry powder is

Write the serving size for 2 people on the product. Water and milk

The total 350ml is an example and refers to the recommended amount of product.

Please adjust the water accordingly.

4. Beef and vegetable rice balls

2 servings

material

Rice 300g · Ground beef 120g ·

Zucchini 40g · Carrot 30g

spice

dark soy sauce 2t · sugar 1t · sesame oil 1t ·

Choose 1t of cooking oil · 1 pinch of salt

How to make it

Mix soy sauce and sugar with beef, and chop the vegetables finely.

Chopped it. Stir-fry vegetables in a pan with oil, then add the meat.

Please put it in and dissolve it.

If the meat is completely cooked through and the moisture is reduced, turn on the heat.

Take it out. With hot rice, meat and vegetables, sesame oil

Please put it in and mix it.

Only add a little salt when you check the seasoning and singularity.

cooled so that it can be touched by hand and then used for clean cooking

Please put on the gloves and squeeze them together tightly.

Cooking takes about 20 minutes·separate preparation of rice. Ground meat

Cook it thoroughly without lumps.

5. Tofu and tofu sushi

12 pieces, simple meal for 2 people

material

300g tofu · 12 sheets seasoned tofu ·

Paprika 60g · Cucumber 40g

spice

Included sushi sauce 1/2 pack · Included sesame seeds 1/2 pack

How to make it

Please squeeze out the moisture from the tofu with a towel and mash it.

We chop the paprika and cucumber finely.

Mix tofu and vegetables with sushi sauce and sesame seeds.

Tofu is also salty, so put half the sauce in first.

After lightly squeezing out the seasoning liquid of soybean milk, put it inside.

Please fill it. Instead of pressing with force, use a spoon.

It's easier to shape it if you put it in little by little.

Preparation about 15 minutes. Consume and heat the tofu from the packaging.

Please prepare according to the guide.

6. Tomato egg rice bowl

2 servings

material

Warm rice 400g · Tomato 300g ·

4 eggs · 40g scallions

spice

Cooking oil 2T · dark soy sauce 1t · Oyster sauce 2t ·

sesame oil 0.5t · 1 pinch of salt · a little pepper

How to make it

Take the tomato off the stem and cut it into bite-sized pieces, and chop the scallions.

Slice the radish. Keep the eggs separated from salt and whisk them, and cook the rice separately.

Please divide it into bowls.

Pour the egg mixture into a pan with 1T of oil and cook on medium heat.

Shake it vigorously. As soon as the running egg water disappears, immediately.

Dim.

Add 1T of leftover oil in the pan and scallions and cook on medium heat.

Sauté. When the aroma comes out, add the tomatoes and cook for 2~3 minutes.

Stir-fry until the edges are cooked until soft.

Push the tomato and put soy sauce and oyster sauce into the empty space.

Boil briefly and mix. Add the eggs and stir.

Please add pepper and sesame oil on top of the rice.

Cook the eggs first and set them aside, and when the tomatoes are cooked,

Combine. Even without frying for a long time again, the egg shape will be

I am alive.

7. Soy sauce chicken bulgogi rice bowl

2 servings

material

Warm rice 400g · Boneless chicken thigh meat 300g

spice

dark soy sauce 1.5T · Sugar 2t · Liquor 1T ·

minced garlic 1t · ginger juice 0.5t ·

sesame oil 1t · Lemon juice 1t · A little pepper ·

Cooking oil 1t · Water 2T

How to make it

Clean up the large fat of chicken thigh meat and cut it into bite-sized pieces.

Slice it. The marinade except oil and water

Mix.

Mix the chicken with the marinade and cover it, then refrigerate it in the refrigerator.

Let it sleep for about 30 minutes. Place edible oil on the fan.

Please heat it with medium heat.

Place the chicken so it doesn't overlap and cook it front and back. The marinade is

If you want to burn it, add water gradually and turn down the heat.

Make sure the center of thick pieces is cooked at 74℃ or more.

Cook it enough. Also boil the leftover marinade together.

After you cook it and the liquid becomes diluted, put it in a container.

Divide the warm rice into two bowls and cook the chicken

Put it on top. If you add a little of the fan's seasoning on it.

It's complete.

The marinade with sugar can cook faster than the meat.

There is. Turn down the light and add a little water until it reaches the inside.

Make sure to have time to practice.

8. Tofu soboro rice bowl

2 servings

material

Rice 300g · Tofu 300g · Green onions 20g

spice

dark soy sauce 1T · Sugar 1t · Liquor 1T ·

sesame oil 1t · Cooking oil 1t

How to make it

Press and wipe out the water from the tofu and crush it finely. The green onions are

Please chop it finely and stir-fry it in a pan with oil.

Add the tofu and stir-fry on medium heat for 5~7 minutes until the moisture evaporates.

Burn it. Mix soy sauce, sugar, and soju in.

Please stir it evenly.

Turn off the fire when the liquid almost disappears and sesame oil

Put it in. If you place it neatly on top of the rice, it will be fluffy and moist.

It becomes tofu rice bowl.

Cooking takes about 15 minutes·separate preparation of rice. doubanjiang or

This is a soy sauce version made without spicy toppings.

9. Ham vegetable omelette

2 servings

material

Rice 400g · 4 eggs · 80g ham ·

Onions 80g · Carrots 30g

spice

Cooking oil 1.5T · Ketchup for fried rice 1T ·

2 pinch of salt · a little pepper · 2T of tonkatsu sauce ·

1T ketchup for sauce · 3T water

How to make it

Pour ketchup for sauce and tonkatsu sauce, and water into a small pot.

Put it in and boil for 1~2 minutes. Chop the ham and vegetables finely.

Please cut it.

Sauté onions, carrots, and ham in 1T of oil, then add rice and

Mix ketchup, a pinch of salt, and pepper for fried rice.

Please stir-fry it hot and divide it into two plates.

Add the remaining salt to the egg and whisk. The remaining

Divide the egg whites into two bowls with oil and fry them thinly.

Please cover it with rice after it is completely cooked. Prepared

Just add the sauce on top.

Cooking takes about 20 minutes·separate preparation of rice. If the sauce is sweet.

You don't have to add sugar separately.

10. Tofu sushi filled with a spoon

14 pieces · Side dish for 2~3 people

material

Warm rice 300g · Seasoned tofu 14 sheets

spice

From 1/2 pack of included sushi sauce · 1 pack of included sesame seeds

How to make it

Put warm rice in a wide bowl. Sushi sauce

Add half of it, mix it as if cutting with a spatula, and season it.

I see.

After squeezing the soybean lightly with seasoning liquid, carefully open the entrance.

Open it. If you squeeze or pull it too hard, it will tear.

I can do it.

Scoop rice with a small spoon and share it in the tofu.

Fill it up. Fill it up from the corner and the rice on the entrance side is

I tidy it up so it's slightly visible.

Gently sprinkle the seasoning sesame seeds on top of the rice and onto the plate.

I will put it in. Don't leave it out in the cold for a long time, eat it right away or

Please keep it in the refrigerator.

The size of tofu varies depending on the product. Cook the rice at once.

Don't put too much, and fill it up a little with a spoon.

You can reduce the tearing.

11. Vegetable egg porridge

2 servings

material

Rice 210g · 2 eggs · 40g onion ·

Carrots 30g · Prepared anchovy stock 1L

spice

sesame oil 1T · Tuna juice 2t · A little salt

How to make it

Finely chop the onions and carrots, and crack the eggs.

Put sesame oil in the pot and sauté the vegetables on medium-low heat for 2 minutes.

Please stir-fry it to the right degree.

When the onions become transparent, add the rice and broth and let the rice grains

Dissolve it. When it starts to boil, add the tuna juice and simmer on medium-low heat.

Reduce the heat and boil for 15~20 minutes.

Open the lid a little to prevent overflow and sometimes go all the way to the bottom.

Stir it. When the rice grains spread out, add the egg water around them,

When it starts to harden smoothly, gently mix it and completely.

I'll cook it.

After checking the seasoning, add a little more salt to the bowl.

Share it. If it's too hot, pour hot water in 50ml each.

Put it in and boil again to adjust the consistency.

It's a light breakfast for 2 servings. One grain of broth.

When you use it, follow the product indication amount that corresponds to 1L of water.

Reduce the tuna juice and adjust the seasoning.

In my case, I put the vegetable egg porridge in a small plate first.

Save it. It's better to eat it than to eat a lot at once.

It was easier to take out the amount while looking at the amount.

12. Bulgogi cheese quesadilla

2 servings

material

Tortilla 20cm 2 pieces · Cooked beef bulgogi 180g ·

Onions 60g · Peppers 50g ·

Mozzarella cheese 100g

spice

1 tbsp of cooking oil · a little pepper

How to make it

Slice the bulgogi finely and skim off the broth. Onion and

Shredding the bell peppers and stir-frying them in a pan with oil

Please put the bulgogi inside and heat it up until it is hot all the way through.

Half of the tortilla with cheese, meat, vegetables, and leftovers

Put the cheese on top. Leave a little space around the edges.

Please fold it in half.

I grill the front and back on a dry fan with low heat. Cheese is

Please chill it for a while and cut it when it melts and becomes crispy on the outside.

It's delicious even without sauce because it's seasoned meat.

The time to eat hot food when you eat it right before you leave

It's more likely to catch. At a temperature that's convenient to pack and eat a little earlier.

Please pay, and adjust the amount according to the child's schedule.

#OneMealWorkshop #OctoberHomeMeal #AutumnHomeMeal

#HomecookedRecipe #MenuRecommendation #Beefomelette

#Shrimp egg fried rice #Mild chicken curry

#Beef vegetable rice balls #Tofu and tofu sushi

#Tomato egg rice bowl #Soy sauce chicken bulgogi rice bowl

#Tofu soboro rice bowl

#Ham Vegetable Omurice #Tofu Sushi Filled with a Spoon