If your pants start to get tight in October — 12 autumn diet home meals
If you find your pants uncomfortable, removing them from the evening can make you feel more hungry at night. Instead of randomly removing rice and side dishes, I've prepared it with vegetables and protein ingredients together. 1. Tofu and cabbage over rice for 2 servings Ingredients Tofu 300g · Cabbage 150g · Onion 60g · Rice 300g Seasoning dark soy sauce 1T · Water 3T · Soy sauce 1T · Sugar 1t · minced garlic 1/2t · sesame oil 1/2t · Cooking oil 2t · Sesame seeds 1/2t
If the pants are uncomfortable, take them off from evening until night, and it will be worse.
There are times when you're hungry. Just eat rice and side dishes randomly.
Instead of removing it, it combines vegetables and protein ingredients.
It was composed in the direction of the side.
1. Tofu cabbage rice bowl
2 servings
material
Tofu 300g · Cabbage 150g · Onion 60g ·
300g of rice
spice
dark soy sauce 1T · Water 3T · Beer 1T ·
Sugar 1t · minced garlic 1/2t ·
sesame oil 1/2t · Cooking oil 2t · Sesame seeds 1/2t
How to make it
Cut the tofu into cubes, dry it, and the cabbage and onion are
I cut the meat.
Heat half of the oil in a pan and stir-fry the vegetables for about 3 minutes.
We divide it on top of the rice.
Fry the tofu golden brown with the remaining oil, then soy sauce,
Add water, soju, sugar, and garlic and cook for 2~3 minutes.
Cook it. Add sesame oil and sesame seeds and place it on top of the vegetables.
It's okay.
Cooking takes about 15 minutes, rice cooking is separate. The sauce is
It's enough for only the amount needed for rice bowls.
2. Tofu mushroom bibimbap
2 servings
material
Rice 200g · Tofu 200g ·
Shiitake mushroom 150g · 2 shiitake mushrooms ·
4 sheets of perilla leaves
spice
dark soy sauce 2t · water 1T · sugar 1/2t ·
minced garlic 1/2t · sesame oil 2t ·
Cooking oil 2t · Sesame seeds 1t
How to make it
Wiping off the moisture from tofu, slicing it into strips, and making it into noodles.
Cut it. Shred the shiitake mushrooms and washed perilla leaves thinly.
Please cut it.
Put cooking oil on the fan and fry the tofu nicely.
I take it out. Put mushrooms in the same fan and it makes me gasp.
Fry it until then.
Soy sauce, water, sugar, garlic, sesame oil and sesame seeds
Mix. Take 100g of rice and put it in, tofu and mushrooms,
Please top with perilla leaves and share the seasoning.
Cooking takes about 20 minutes, rice cooking is separate. a mushroom
It's an application that adds grilled tofu to bibimbap.
In my case, tofu mushroom bibimbap is first on a small plate.
Save it. It's better to eat it than to eat a lot at once.
It was easier to take out the amount while looking at the amount.
3. Tuna cabbage bibimbap
2 servings
material
Rice 200g · Tuna can 135g ·
Cabbage 180g · Onion 50g · 4 perilla leaves
spice
gochujang (Korean red chili paste) 1T · Water 2T · Oligo-sugar 1t ·
Cooking oil 1t · sesame oil 1t · Sesame seeds 1t
How to make it
Drain the tuna oil and cut the cabbage and onion thinly.
Cut it. Wash the perilla leaves, dry them with a towel, and chop them.
Sauté cabbage and onion in a pan with cooking oil for 3~4 minutes.
Fry it and take it out. Put water, gochujang (Korean red chili paste), in the same pan.
Dissolve the glucose and add the tuna and stir for 1~2 minutes.
Stir-fry.
Turn off the stove and mix sesame oil. 100g of rice each.
Pour the stir-fried vegetables, tuna, and perilla leaves on top in separate portions.
Please spray the juice.
Cooking takes about 15 minutes, rice cooking separately. Potatoes and
I served stir-fried cabbage instead of corn.
4. Chicken cucumber bibimbap
2 servings
material
200g of rice · 180g of cooked salted chicken breast ·
Cucumber 150g · Cabbage 80g
spice
Unsweetened Greek yogurt 3T · Whole grain mustard 1t ·
1t vinegar · 1t honey · 1 pinch of salt ·
A little pepper
How to make it
Please slice the cooked chicken breast thinly. Cucumber
Remove the center with many seeds and slice it, and also the cabbage.
Wash it, slice it thinly, and drain the water.
Mix yogurt with mustard, vinegar, honey, salt, and pepper.
Mix. First, marinate half of the sauce in the chicken.
Please mix it up.
Take 100g of rice and put chicken, cucumber, and cabbage
I'll share it. Just before eating with the leftover sauce.
It's good to eat crunchy when mixed.
Preparation takes about 15 minutes, separate from cooking rice and cooking chicken.
It's not a dish that involves tearing raw chicken and putting it in. marketing
Please follow the packaging instructions for heating the chicken breast.
5. Tomato egg rice bowl
2 servings
material
Warm rice 400g · Tomato 300g ·
4 eggs · 40g scallions
spice
Cooking oil 2T · dark soy sauce 1t · Oyster sauce 2t ·
sesame oil 0.5t · 1 pinch of salt · a little pepper
How to make it
Take the tomato off the stem and cut it into bite-sized pieces, and chop the scallions.
Slice the radish. Keep the eggs separated from salt and whisk them, and cook the rice separately.
Please divide it into bowls.
Pour the egg mixture into a pan with 1T of oil and cook on medium heat.
Shake it vigorously. As soon as the running egg water disappears, immediately.
Dim.
Add 1T of leftover oil in the pan and scallions and cook on medium heat.
Sauté. When the aroma comes out, add the tomatoes and cook for 2~3 minutes.
Stir-fry until the edges are cooked until soft.
Push the tomato and put soy sauce and oyster sauce into the empty space.
Boil briefly and mix. Add the eggs and stir.
Please add pepper and sesame oil on top of the rice.
Cook the eggs first and set them aside, and when the tomatoes are cooked,
Combine. Even without frying for a long time again, the egg shape will be
I am alive.
6. Tofu soboro rice bowl
2 servings
material
Rice 300g · Tofu 300g · Green onions 20g
spice
dark soy sauce 1T · Sugar 1t · Liquor 1T ·
sesame oil 1t · Cooking oil 1t
How to make it
Press and wipe out the water from the tofu and crush it finely. The green onions are
Please chop it finely and stir-fry it in a pan with oil.
Add the tofu and stir-fry on medium heat for 5~7 minutes until the moisture evaporates.
Burn it. Mix soy sauce, sugar, and soju in.
Please stir it evenly.
Turn off the fire when the liquid almost disappears and sesame oil
Put it in. If you place it neatly on top of the rice, it will be fluffy and moist.
It becomes tofu rice bowl.
Cooking takes about 15 minutes·separate preparation of rice. doubanjiang or
This is a soy sauce version made without spicy toppings.
7. Spicy sauce cabbage stew
2 servings
material
Cabbage 400g · Green pepper 20g ·
Red bell pepper 20g · Green onion 15g · Garlic 5g
spice
dark soy sauce 1T · Vinegar 1.5T · Sugar 2t ·
Seaweed sauce 1t · Water 1T · Chili oil 1t ·
A little pepper · 700ml steamed water
How to make it
Wash the cabbage between the leaves and leave a little of the base to be long.
Share it. Put water in the steamer and boil it.
Put the cabbage on the steamed pot with the kimchi on top and cover it.
Cover and steam for 10~15 minutes. For thick stems.
Check if the chopsticks fit in smoothly.
Chopped the peppers, scallions, and garlic finely. Soy sauce,
Vinegar, sugar, oyster sauce, water, chili oil, pepper and
Mix and let it sit for a while until the sugar melts.
Drain the cabbage and remove the moisture, then cut off the root tip and eat it.
Divide it nicely. Place it neatly on the plate and pour the sauce.
Please add enough to eat.
Lee Yeon-bok's napa cabbage steamed soup sauce in small dish portion
I adjusted it. You need to remove the moisture from the real cabbage for the sauce to taste good.
It gets less cloudy.
8. Cucumber tofu salad
Side dishes for two people
material
1 large cucumber · 75g tofu
spice
Pickling salt 1t · Sesame powder 1.5T ·
minced garlic 1t · sesame oil 1T · dark soy sauce 1t ·
1t tuna juice
How to make it
Slice the cucumbers thinly and salt them. When your breath gets tired,
Please squeeze out the moisture.
The tofu was heated in a microwave-safe bowl for about 1 minute and came out.
Remove the water and let it cool down. Also, the heating instructions for the product.
Follow.
Crush the tofu and add cucumber and the remaining seasoning.
Mix evenly but don't mash the cucumbers.
Cook for about 10~15 minutes depending on the state of frying
It's different. We don't add any pickled salt.
9. Tofu vegetable salad
2 servings
material
Tofu 300g · Salad vegetables 80g
spice
dark soy sauce 2t · Vinegar 1t · Sugar 0.5t ·
sesame oil 1t · Sesame seeds 1t · Chopped scallions 1T ·
1L blanch water
How to make it
Please wash the vegetables and drain the water thoroughly. Tofu
Boil in boiling water for 5 minutes, then drain and let it cool down.
Please slice the tofu thickly and place it on top of the vegetables.
Mix the seasoning separately and add it just before eating.
It's okay.
Dry the tofu and serve with the sauce
10. Mushroom oatmeal porridge
2 servings
material
Rolled oats 80g · Shiitake mushrooms 60g ·
Carrot 40g · Water 500ml
spice
Oil 2t · minced garlic 1t · Korean soup soy sauce 2t ·
A little salt
How to make it
The pith is cut out the hard bottom and sliced finely.
Also chop the carrots finely and lightly boil the oatmeal in water.
It removes the powder.
Put oil, garlic, mushrooms, and carrots into the pot and
Sauté in medium heat. When the mushrooms lose their breath.
Please put Korean soup soy sauce in and mix it.
Add oats and water and boil, then simmer on medium heat.
Cook for 5~8 minutes by stirring. Product label
Check the time until the oat becomes soft
Boil it.
Add salt as much as needed based on the taste of the soup. too
If it boils over, add water gradually and boil it once.
Please save it.
Oatmeal becomes more thick in texture as it cools. Heat
Even if it seems a little watery when pulling, it will be just right when you put it in the bowl.
It spreads.
11. Shrimp broccoli stir-fry
2 servings
material
Pre-cleaned shrimp 250g · Broccoli 180g ·
20g scallions
spice
dark soy sauce 1T · Vinegar 1t · Sugar 1t ·
sesame oil 1t · Sri Racha 1t · Rice flour 1t ·
minced garlic 1t · Chopped ginger 1/4t ·
Lemon juice 1T · Water 2T · Cooking oil 1T ·
A little pepper
How to make it
Cut broccoli into small florets and the stems into the skin.
Peel and slice thinly. Dry the shrimp and the scallions as well.
Please cut it.
Mix the marinade without oil in a bowl. In a pan.
Pour half the oil and add broccoli and scallions.
Sauté over medium heat for 2~3 minutes.
Add the remaining oil and shrimp and cook on medium heat for 3~4 minutes.
Sauté. The shrimp inside is translucent and the broccoli stems are
I check if it has ripened properly for eating.
Stir the sauce that has settled with starch and pour it again.
Mix it for 1~2 minutes over medium heat until the sauce is evenly coated.
Turn off the light.
If the broccoli is too big, even when the shrimp are cooked, the stems will still be hard.
It's hard. Divide it into small pieces and the thick lines
Slice it thinly.
I start with the seasoning when I make shrimp broccoli stir-fry.
Please measure it. It's a hassle finding the spoon while the fire is on.
I liked it that it got shorter.
12. Chicken tenderloin vegetable pancake
2 servings
material
Cooked chicken tenderloin 120g · Zucchini 40g ·
Carrot 20g · Onion 30g · Egg 1 egg ·
Frying powder 3T
spice
Water 1T · Cooking oil 1T
How to make it
After carefully slicing the cooked chicken breast from the inside
Please chop it up. Also, zucchini, carrots, and onions, finely chopped.
All of them.
Add eggs, flour, and water to the prepared ingredients.
Mix it. If the dough doesn't spill out
It's okay.
Place one spoonful in a pan with oil and spread it thinly.
Please spread it out. Bake both sides evenly with medicinal herbs.
Cook the eggs and vegetables completely.
Cooking takes about 15 minutes, and cook the chicken breast separately.
This is not a recipe that puts raw meat directly in.
For side dish type menu, you need separate rice and other main dishes.
Weight changes are due to various factors such as total intake and activity
It depends on the conditions, so it depends on the effect of one menu.
It is not definite.
Have a delicious meal today as well.
#OneMealWorkshop #OctoberHomeMeal #AutumnHomeMeal
#Homecookedmealrecipe #Menurecommendation #Tofu cabbage rice bowl
#Tofu mushroom bibimbap #Tuna cabbage bibimbap
#Chicken cucumber bibimbap #Tomato egg rice bowl
#Tofu Sambo Bowl #Spicy Sauce Napa Cabbage Stew
#Cucumber tofu salad
#Tofu vegetable salad #mushroom oatmeal porridge