5-day lunchbox, not overlapping — weekly meal plan from Monday to Friday
These days, there are not many places where people pack lunchboxes in person every day, as you might think? Even our husband really likes packing lunchboxes, so sometimes...
Nowadays, a house that packs lunch boxes every day,
You don't have as much as you thought, do you?
Even our husband really likes lunchboxes, so,
Sometimes buy convenience store lunch boxes or at restaurants
I also bring it in a package to eat.
But make sure to pack a lunchbox for work.
It's okay even if it's not.
In the 'home-cooked meal menu' that you eat this way every day
It's really convenient if you apply it as it is!
Actually, the hardest thing when preparing lunchboxes or dinner tables is
Not cooking
"What are you going to eat today?", "What are you going to buy today?" doing
It's a problem, right?
Every morning in front of the refrigerator
If we start with that concern
20 minutes just fly by.
So I on Sunday
I'll set it exactly for a week.
Only change the main every day
I recycle the side dishes.
If it's one container of bean sprouts salad
I'll go for two days on Monday and Tuesday.
Kimchi goes into the oven on Tuesday and Friday.
If you make it this way, the ingredients will
It ends with six on the inside.
Monday — Bulgogi
Rice · Bulgogi · Spinach salad · Cherry tomatoes
Ingredients (per person):
150g beef for bulgogi
1/4 onion
Seasoning:
Soy sauce 1T, sugar 1/2T
Alcohol 1T, minced garlic 1/2t
[HANKKI_TERM_0000] A little, pepper
If you marinate it in the marinade on Sunday night
On Monday morning, you just need to stir-fry it.
Sauté quickly on high heat.
It is important to dry off the moisture.
If there is any soup left
The rice is all wet for lunch.
Tuesday — Spicy pork stir-fry
Rice · Pork bulgogi · Soybean sprouts salad · Kimchi
Ingredients (per person):
Front leg meat 150g
1/4 onion, a little scallion
Seasoning:
gochujang (Korean red chili paste) 1T, gochugaru (Korean red pepper flakes) 1T
Soy sauce 1T, sugar 1/2T
Alcohol 1/2T, minced garlic 1/2t
First stir-fry the scallions in the pan.
Start by applying grease
Don't put all the meat in at once.
You have to stir-fry it separately.
No water is coming out.
I always put it in all at once and stir-fry it
Making pork ribs with broth
I have never closed the lunchbox lid [Experience]
Wednesday — Grilled mackerel
Rice · Grilled mackerel · Stir-fried zucchini · Radish salad
Ingredients (per person):
Half a dozen prepared mackerel
1/3 zucchini, a little radish
The mackerel was soaked in rice water for 10 minutes.
Wash it and wipe out the water completely.
This moisture is the cause of the smell of rancidness and smoke.
Grill from the shell side on medium heat
Flip it after half of the total time has passed.
The skin doesn't break
To avoid rancidity even after it cools down
All you need is to remove the moisture.
Thursday — Egg and vegetable fried rice
Fried rice · Fish cake fried rice · Cucumber salad · Cherry tomatoes
Ingredients (per person):
1 rice cup, 2 eggs
Chopped carrots, onions, and scallions
Liver:
Soy sauce 1/2T, a little salt
sesame oil a little
Chope the vegetables finely and stir-fry them first.
After putting the egg in and cooking it half-cooked
Put the rice in.
It needs to be stir-fried until crispy.
It won't be packed until lunch.
The vegetables left over from the weekend
It's a good day to put it in.
Friday — Soy sauce braised chicken thigh
Rice · Braised chicken thigh · Stir-fried vegetables · Kimchi
Ingredients (per person):
Chicken thigh meat 150g
1/2 potato, a little carrot
Seasoning:
Soy sauce 2T, sugar 1T
Alcohol 1T, minced garlic 1/2t
3T water, pepper
Cook the chicken from the skin side first.
Start without oil
Until you pour the marinade and let it simmer until it thickens.
Just fall asleep
You have to boil the soup until it is very hot.
It doesn't flow even if you put it in a lunchbox.
Side dishes I prepare in advance for the weekend
If you just make these four things on Sunday
On weekdays, you just need to do the main thing.
Bean sprouts salad — boiling water for 3~4 minutes
Spinach salad — boiling salted water for 30 seconds
Stir-fried zucchini — high heat for 3 minutes, 1/2T of shrimp paste
Radish kimchi — gochugaru (Korean red pepper flakes) First, vinegar is the last
Boiled bean sprouts in water
If you blanch the spinach too
Two pieces can be made with one pot.
It only takes 3 minutes in the morning.
The night before yesterday, rice, main dish, and side dishes
Put it in a container and put it in the refrigerator.
Take it out in the morning and microwave it for 3 minutes.
Put in a freezer bag
This is all.
3 principles of lunchbox
First, do not put side dishes with soup.
You have to boil it yourself to make it jam.
It is clean when the lid is opened.
Second, let it cool completely and cover with a lid.
If you cover it hot
When the snow freezes, water forms.
That is the cause of the damage.
Third, raw vegetables are separate
Cherry tomatoes or cucumbers
Put it in a small container separately
Please accompany it before eating.
Even if it's not summer
One ice pack in the cooler bag
It's good to keep it in.
Summarize it
If you just set five main ones
The one-week lunchbox dilemma is over.
Reuse the side dishes
The materials are six inside.
If you just set it aside once this weekend,
Next week's morning will be much more relaxed.
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