If you're tired of eating dinner late and hungry — 8 bowls of satiety

The day I came home late

I'm hungry, but one bowl of rice is too much.

But if you pass it off with cookies or bread

Soon I got hungry again

The refrigerator door will be opened again.

Add vegetables to tofu, eggs, and oatmeal.

If you make it with a warm bowl

You can get security while controlling the amount.

It's good to eat today at late evening.

I have organized 8 ways to feel full.

All are for one person, and the spicy and salty seasoning is

I caught it not too much.

Reduce the amount depending on the individual's digestive status

Avoid overeating right before going to sleep.

8 bowls of satiety that you can see at a glance

1. Tofu and egg soup

2. Tofu mushroom soup

3. Tuna oatmeal porridge

4. Chicken breast and vegetable porridge

5. Buckwheat egg noodle soup

6. Yellow bean tofu tuna bowl

7. Sweet potato Greek yogurt balls

8. Tofu noodles chicken breast noodle soup

1. Tofu and egg soup

Ingredients:

Tofu 150g, egg 1

Zucchini 80g, scallions 1/3 bunch

Water 400ml

Seasoning:

Korean soup soy sauce 1T, tuna juice 1/2T

minced garlic 1/3T, a little pepper

How to make it

Put Korean soup soy sauce and garlic into the water.

Cook it with high heat.

Add tofu and zucchini

Cook for 4 minutes over medium heat.

After coating the egg with water and boiling it

Add scallions and pepper.

Soft tofu and egg,

The light broth warms up the inside of you

A late-night husband's late-night snack for his hungry wife

It was really nice that you took care of it lightly.

💡 Key tips

Make sure to match the liver at the end.

[HANKKI_TERM_0000] please skip it!

That way, even if you eat late at night, it won't be salty.

It makes your stomach feel comfortable.

2. Tofu mushroom soup

Ingredients:

1 pack of soft tofu 350g, 100g of mushrooms

1/4 onion, 1/3 scallion

Water 350ml

Seasoning:

Korean soup soy sauce 1T, tuna juice 1/2T

minced garlic 1/3T, sesame oil 1/2t

How to make it

Put onions and mushrooms in the water and

Boil for 3 minutes on medium heat.

Pour the tofu into a large bowl

Cook for 3 more minutes.

With Korean soup soy sauce and tuna juice

If you put in the scallions and sesame oil, it's complete..

3. Tuna oatmeal porridge

Ingredients:

Oatmeal 40g, tuna 60g

1 egg, 1/3 bunch of green onions

Water 350ml

Seasoning:

Korean soup soy sauce 1T, sesame oil 1/2t

A little pepper

How to make it

Put water and oatmeal in the pot.

Boil for 3 minutes on medium heat.

Put tuna and Korean soup soy sauce in

I simmer it for 2 minutes while stirring.

After coating the egg with water and boiling it

Add sesame oil and scallions.

Soft like death and the tuna and egg

The sense of justice is comforting.

Oats get even stickier when they get cold.

Please turn off the heat after leaving the broth.

4. Chicken breast and vegetable porridge

Ingredients:

Cooked chicken breast 100g

Oatmeal 35g, cabbage 80g

Carrot 20g, water 400ml

Seasoning:

Korean soup soy sauce 1T, minced garlic 1/3T

[HANKKI_TERM_0000] 1/2t, a little pepper

How to make it

Chopped the cabbage and carrots finely

Boil in water for 3 minutes.

Add rolled oats and shredded chicken breast.

I'll learn for another 3 minutes.

Go to Korean soup soy sauce and

Add sesame oil and pepper.

The sweetness of vegetables and the lightness of chicken breast

It fits with soft rice.

The already cooked chicken breast should be added at the end.

It doesn't get mushy.

5. Buckwheat egg noodle soup

Ingredients:

Dried buckwheat noodles 80g, 1 egg

80g of green vegetables, 1/3 bunch of scallions

Dulse stock 450ml

Seasoning:

Korean soup soy sauce 1T, tuna juice 1/2T

minced garlic 1/3T

How to make it

Cook buckwheat noodles according to the product's timing.

Rinse it with cold water.

Put the chungkyeong vegetables and seasoning into the broth.

Boil for 2 minutes.

Add the noodles and egg water and heat for 1 minute.

If you put the green onions on top, it's ready.

6. Yellow bean tofu tuna bowl

Ingredients:

300g of tofu, 70g of tuna

1/3 cucumber, 1T sesame seeds

5 cherry tomatoes

Seasoning:

dark soy sauce 1T, vinegar 1/2T

sesame oil 1/2T, sesame seed 1t

How to make it

Put the spinach in a bowl.

Heat it in the microwave for 1 minute and 30 seconds.

Drain the oil from the tuna and cucumber

I cut the tomatoes into pieces so they are easy to eat.

Place the ingredients and seaweed on top of the tofu

Finish by sprinkling soy sauce.

In the soft, melting green flesh in my mouth

The savory flavor of tuna and seaweed blends together,

Stress-free, calm and solid

It will fill your stomach.

7. Sweet potato Greek yogurt balls

Ingredients:

Real sweet potato 150g

Unsweetened Greek yogurt 120g

Nuts 10g, blueberries 40g

Seasoning:

Select a little cinnamon powder, 1/2t honey

How to make it

Cut the sweet potato into bite-sized pieces.

Warm it up slightly.

In a bowl, yogurt and sweet potato,

Put blueberries in it.

Nuts and cinnamon powder

I upload it right before I eat.

On sweet and fluffy sweet potatoes

The thick and refreshing yogurt is combined,

Light yet pleasant

It will fill you with comfort.

On a diet or light

It's perfect when you need a meal :)

the core

If the heated sweet potato is too hot, at most

The prepared yogurt can get watery quickly.

Sweet potatoes must be cooled down first and then lukewarm

You have to upload it in this state to get the thick texture of yogurt.

You can enjoy it deliciously until the end.

8. Tofu noodles chicken breast noodle soup

Ingredients:

Tofu noodles 100g, cooked chicken breast 100g

1/3 cucumber, iceberg lettuce 60g

1 boiled egg

Seasoning:

dark soy sauce 1T, vinegar 1T

Lemon juice 1/2T, sesame oil 1/2T

1/2T of oligosaccharides

How to make it

Rinse the tofu noodles and drain the water.

Slice the chicken breast thinly.

Eat vegetables and eggs nicely

Put it in the bowl together.

Sprinkle with soy sauce sauce

Please lightly mix it before eating~

Frequently asked questions

What is the warmest and most soft menu?

Tofu egg soup and soft tofu mushroom soup are

It's easy to chew and finishes in 10 minutes.

If you want to eat more heartily?

Add 1 egg or 100g of tofu, but

Keep the sauce and seasoning the same and try it first.

Can I make it in advance?

It's better to make only one serving of rice and soup.

Okay. Just prepare the ingredients, and it will take about 5 minutes.

You can save time.

Today is when late dinner food is burdensome.

A bowl of satisfying fullness that is easy to eat

I summarized 8 things.

The day I saved it and came in late

Choose from the warm menu.

From which one bowl do you start?

Do you want to try making it?

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