If you don't want to worry about side dishes every day—weekly rotation table for evening side dishes from Monday to Friday
If you only choose one main and one side dish for dinner on Monday, the week will go by without overlapping. Monday: beef ribs, fried fish, ...
The evening side dish is on Monday.
If you choose just one main and one side
It goes around so that a week doesn't overlap.
Monday beef ribs, Friday fish, Saturday chicken,
If you divide it into neck beef and gold soup
You can see the market in one go.
There are three things to remember.
The main changes the ingredients every day,
Lightly with accompanying vegetables and salad,
Boil the broth once and eat it for two days.
With these three things, the evening side dish will be easy.
The standard is 2~3 servings.
Main ingredients 300~400g,
From a handful to two handfuls to accompany.
1 tablespoon of seasoning is one rice spoon.
You can make the side dish to go with it the day before.
Below is from Monday to Friday.
This is a plate of side dishes that are made to avoid overlapping.
Monday - BBQ pork + spinach salad
· Pork stir-fry: 400g of pork
gochujang (Korean red chili paste) 2 · gochugaru (Korean red pepper flakes) 2 · Soy sauce 2
Sugar 1 · minced garlic 1 · Alcoholic beverage 2.
Marinate in the seasoning and stir-fry on high heat.
· Spinach vegetables: One cup of spinach (blanched)
Korean soup soy sauce 1 · minced garlic Class · sesame oil 1.
Tuesday — Grilled mackerel + radish salad
· Grilled mackerel: 1 hand of mackerel
Sprinkle a little salt and wipe off the moisture after 10 minutes.
Bake or air fryer at 200 degrees for 15 minutes.
· Mu Seobchae: Mu Ban Ge (Choe slicing)
[HANKKI_TERM_0000] 5 · Sugar 4 · Vinegar 3
Soy sauce 2 · Fermented soybean paste 1 (54321 ratio).
Wednesday — Dakgalbi + Soybean sprouts salad
· Dakgalbi: 400g chicken thigh meat
gochujang (Korean red chili paste) 2 · gochugaru (Korean red pepper flakes) 1 · Soy sauce 1
Sugar 1 · minced garlic 1 · Curry powder.
Fry with vegetables on high heat.
· Bean sprouts salad: 200g of bean sprouts (blanched)
Salt half · minced garlic half · sesame oil 1 · Sesame seeds.
It's a crunchy side dish to eat.
Thursday - Beef soup + egg roll
· Beef soup: 200g of beef · 200g of radish
Korean soup soy sauce 1 · minced garlic 1 · 6 cups of water.
Sauté the meat and radish, then add water and boil.
· Omelette: 3 eggs · A little salt
Add some finely chopped carrots and green onions and let it dry.
Friday — kimchi jjigae (Korean kimchi stew) + Braised potatoes
· kimchi jjigae (Korean kimchi stew): 2 cups of fresh kimchi · 150g of pork
gochugaru (Korean red pepper flakes) 1 · minced garlic 1 · 3 cups of water.
Stir-fry the kimchi, then add water and boil it for a long time.
· Braised potatoes: 2 potatoes (cut into cubes)
Soy sauce 3 · Corn syrup 2 · Sugar 1 · Half a cup of water.
Cook it in soy sauce and simmer until it has a glossy sheen.
It is a side dish that can be kept salty for a long time.
3 seasonings
Spicy stir-fry is
gochujang (Korean red chili paste) 2 : gochugaru (Korean red pepper flakes) 2 : Soy sauce 2 : Sugar 1.
The raw cabbage is
gochugaru (Korean red pepper flakes) 5 : Sugar 4 : Vinegar 3 :
Soy sauce 2 : Fish sauce 1.
Jorim is
Soy sauce 3 : Corn syrup 2 : Sugar 1.
If the spicy stir-fry burns, the fire gets intense.
From adding the seasoning, please reduce the heat to medium.
If the fish sticks to the pan, heat the pan enough first.
It doesn't stick when you put it on with oil.
If the soup is too spicy, use Korean soup soy sauce instead of salt.
Combine color and umami flavor.
After making all the side dishes for a week and a half, I feel confused.
Frequently asked questions
Q. How long can you eat the broth?
A. Please eat soup and stew within 2~3 days of refrigeration.
Q. Can I prepare the accompaniments in advance?
A. Vegetable and radish salad can be made even a day ago.
Q. Can I change the order?
A. If the materials don't overlap, you can change the day.
The heated soup has been cooled several times, don't boil it.
Just take less than you will eat that day and reheat it.
Monday beef ribs, Friday fish, Saturday chicken,
Neck beef, gold stew.
If there is one main and one side
The worry about dinner side dishes is over.
Save it and put it on the refrigerator.
Try turning this same card for a week's dinner.
I don't have to worry about side dishes every evening.
Which day is the busiest?
If you let me know in the comments, I will tell you in the next installment.
I will prepare a faster menu for you that day.
The recipe I see the most lately
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