If your pants start to fit tight - 12 home-cooked diets that you can eat without starving

The pants I wore last autumn

I took it out and tried it on yesterday.

The button wouldn't close.

It was hot all summer

Just looking for cold things and cool things

I just fried the dinner with noodles.

Everyone will be similar at this time.

I didn't know when the clothes were thin.

Since it's time to take out the long pants.

You only find out that yesterday.

But I don't do starvation diets.

I don't do it anymore.

Since I'm over 40

If you go without a meal for one day, you'll binge on the next meal.

Then I cook ramen in the evening.

The pattern just repeats.

So I changed my direction.

Leave the rice as it is

Just changing the side dish combination

From half a cup of rice to one cup

There is one protein + one vegetable there.

If you just follow this template

I'm not hungry.

The twelve items below are a combination made with that frame.

The left is protein, the right is vegetables.

It's comfortable if you think about it.

Calories are based on the Food and Drug Administration's food nutritional composition standards.

I took note, but depending on the cooking method and amount.

Since it's different, please just take it as a reference.

[Ingredients]

1 block of tofu, 1 egg, chopped onions and carrots to taste

[Dough]

3~4 tablespoons of starch, ⅓ teaspoon of salt, pepper

Crush the tofu, wrap it in a cloth, and

Squeeze out the moisture tightly.

This is all

If there is moisture left, it will definitely break.

Add minced vegetables and egg starch

Round and flat like a dental bracket

Slowly from the medicinal herbs

Don't flip it often, only once or twice.

Shred the cabbage and serve it as a side dish.

The seasoning is fine even without adding sauce.

I was in a hurry, so I just wiped the moisture off without using a cloth.

I just baked it

I've been completely shattered by the fans..

[Ingredients]

Chicken breast, enough to soak in water, scallions and whole pepper

[Method]

Put into boiling water and immediately low heat for 20 minutes.

What's important here is the fire intensity.

If you keep it boiling vigorously

The texture gets rough and hard.

Lower it to a low dose immediately after putting it in for 20 minutes.

Turn off the stove and cover the lid for another 5~10 minutes.

While soaking up the heat of this time

The moisture doesn't evaporate.

Tear it apart and eat it with cucumber salad

[Egg steamed]

Egg: water = 1 : 1.5, low heat

[Bean sprouts] Boil in boiling water for 3~4 minutes

Egg steamed is 1.5 times the amount of water as the egg

If it's less than this, it's mushy.

Post it with weak light

When it is 80% cooked, cover the lid and cook for 2 minutes.

Bean sprouts take 3~4 minutes

The lid is up to the end as originally set.

If you open it in the middle, it smells like rotten meat.

[Ingredients]

1 zucchini, ½ tablespoon of shrimp paste

[Method] Sensor light 3 minutes

Cook for 3 minutes on high heat with a little oil.

Turn off the lights when you think it's not cooked yet.

It cooks perfectly with the heat

If you cook it for too long, water will come out and it will become mushy.

If you use half a spoon of shrimp paste instead of salt

The makeshift is finished.

[Seasoning sauce]

Soy sauce 4 : gochugaru (Korean red pepper flakes) 2 : Sugar 1 : sesame oil 1 (+water 1)

[Spinach] Boiling salted water 30 seconds

Slice and fry the tofu thickly

Just heat it up and add the seasoning sauce on top.

Spinach for just 30 seconds

If you burn it for a long time, the color will fade.

Water forms during storage.

Rinse with cold water and squeeze well.

[Ingredients]

1 tomato, 2 eggs

[Seasoning]

1 tablespoon of soy sauce, 1 tablespoon of oyster sauce

Cook the egg half-cooked on high heat first.

Put it in the plate

Tomato for 1~2 minutes on the same fan

Soy sauce oyster sauce for the edge

Turn off the stove and put the eggs back in.

Mix only two or three times

If you mix it for a long time while keeping the fire on

Because the egg drank tomato water

It gets hard and the soup becomes thick.

[Cucumber cold soup]

Water 600ml + Salt 1 : Sugar 4 : Vinegar 6 (tablespoon)

It's still hot during the day

This combination works well.

Because it gets cold when the ice melts.

Then please add a little more vinegar.

Golden ratio 6:1:4:6

[Ingredients]

Rolled oats 40g, milk 100ml, yogurt 2 spoons

[Method] Refrigerate overnight

The day you overeat at dinner

Usually it's the days I skip breakfast.

If you mix it the night before yesterday

You just need to hold the spoon in the morning.

If you do quick auto, it spreads like death.

Rollout, please do it within two days.

[Ingredients] Rolled oats 40g, milk 200ml, salt 1 pinch

[Method] Microwave 2 minutes

Oats and milk are 1 to 2

Since the bowl is overflowing, please make it twice as big.

[Ingredients] Ground meat 300g

[Seasoning] Soy sauce 2 tablespoons, sugar 1.5 tablespoons,

1 tablespoon of soju, ½ tablespoon of garlic

Dry off the blood

Stir-fry until it dries out

Just stir-fry with the marinade sauce and it's ready.

If there is leftover moisture, it will spoil quickly.

It drips when wrapped in a rice wrap.

Top with soboro on a little rice

If you wrap it in lettuce, it becomes a meal.

[Ingredients] Zucchini·eggplant·bell peppers·onion enough

The oil should be only thinly in the pan.

Just salt and pepper and cook until golden brown.

Two boiled eggs

This combination is the least labor-intensive.

[Ingredients] A handful of bean sprouts, to be cooked with rice when making rice

[Marinade sauce] Only half of the 5th marinade sauce

Top with bean sprouts when cooking rice.

Just cook it as it is.

You only need to put a little seasoning sauce.

I'm going to eat less rice~~

Losing because you're starving

I don't think I'll last long at this age.

Keep the rice amount the same

One protein, one vegetable

Just following this template changes the evening.

Tofu and vegetables are inside the three days,

Please eat the stir-fry within six days~

Tonight, the one I want to eat the most among these is

What is it?

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