8 dinner recipes with a little rice and plenty of vegetables
On days when you want to eat more vegetables, instead of just reducing the amount of rice, try choosing a side menu. We have bundled vegetable side dishes with dishes containing tofu, meat, and eggs. I find that mixing mushrooms of different types slightly together when eating mushroom soup is less overwhelming. The portion below is for two people. The side dishes are the amount to be served with the rice. The tablespoon (T) is 15 ml, and the teaspoon (t) is 5 ml. 400 g of rice is about 2 gains. The seasoning is a little.
On days when you want to eat more vegetables, just eat enough rice.
Instead of cutting down, choose a side menu first.
With tofu, meat, and eggs
I included vegetable side dishes in the menu.
On the day I eat mushroom soup, I eat mushrooms.
It seems that mixing them together a little by little by type is less physically demanding.
The amount below is for 2 people.
Side dishes are the amount to be served with rice.
Large spoon (T) is 15ml,
Small alcohol (t) is based on 5ml.
400g of rice is about 2 air bags.
Leave some seasoning behind and adjust the seasoning.
1. Tofu vegetable salad
material
Tofu 300g · Salad vegetables 80g
spice
dark soy sauce 2t · Vinegar 1t · Sugar 0.5t
sesame oil 1t · Sesame seeds 1t · Chopped scallions 1T
1L blanch water
How to make it
Please wash the vegetables and dry them thoroughly.
Blanched the tofu in boiling water for 5 minutes.
Cool it down after drying.
Please slice the tofu thickly and place it on top of the vegetables.
The marinade was mixed separately
Just put it on before you eat.
Cooking 10~15 minutes
2. Tofu mushroom stew
material
Mixed mushrooms 250g · Tofu 200g
Napa cabbage 100g · Onion 60g
20g scallions
spice
Prepared vegetable stock 600ml · Korean soup soy sauce 2t
minced garlic 1t · Salt · A little pepper
How to make it
Eat mushrooms, tofu, and vegetables in a good way
Please cut it and place it in a shallow pot.
Pour the broth and Korean soup soy sauce and garlic
Just put it in and boil on medium heat.
Check if the cabbage and mushrooms are cooked
Please adjust the seasoning to compensate for the lack of salt.
Sprinkle with a little pepper and enjoy when it's warm.
Cooking 15~20 minutes
On days when it's inconvenient to make broth separately
Please substitute one vegetable broth with it.
Write the product indication amount according to the amount of water, and soy sauce and
Add salt at the end after tasting.
Even when boiling on the dining table, vegetables and
Eat it after the mushrooms are cooked.
3. Stir-fried chicken and vegetables
material
Chicken breast 250g · Cheonggyeong vegetables 200g
2 cloves of garlic · 1 egg white
spice
1t cornstarch for seasoning · a pinch of salt · pepper
1T edible oil · 2t oyster sauce · 1T malt liquor
80ml water · starch slurry starch 1t
Water 1T · sesame oil 0.5t
How to make it
Chicken is sliced thinly and used for egg whites and seasoning.
Toss with starch, salt, and pepper.
Sauté in half the oil until the outside is golden brown.
If it boils over, please let it cool down for a while.
Sauté garlic in the remaining oil, then add soju, water, and
Add oyster sauce, chicken, and green vegetables.
When the chicken is cooked until the inside is cooked, the starch will
Please stir in again and boil.
sesame oil Just look around a little and it's complete.
Cooking 15~20 minutes
Chunggyeongchae cuts the stems and leaves too finely.
Since it didn't, there was still a chewing taste, so it was good.
4. Tomato soft tofu soup
material
Soft tofu 350g · Tomato 200g
2 eggs · 15g scallions
spice
Prepared anchovy broth 400ml · Korean soup soy sauce 1t
minced garlic 0.5t · sesame oil 0.5t
A little salt
How to make it
Slice the tomato into bite-sized pieces.
Please put it into the broth and boil.
Soft tofu and garlic, Korean soup soy sauce
Add and boil for 4 more minutes.
Pour the egg water around and cook until completely cooked.
After adding the scallions and seasoning with salt
sesame oil It's complete if you add a little more.
Cooking 15 minutes
5. Daegu tofu clear soup
material
300g of prepared Daegu meat · 100g of radish
Tofu 150g · Green onion 20g
spice
Water 700ml · 1 sheet of 5cm seaweed
minced garlic 1t · Starting from 0.25t of salt
A little pepper
How to make it
Slice the radish thinly and boil with water and seaweed
Put in and boil for 5~7 minutes.
When the mud becomes soft, it becomes seaweed again.
Put Daegu and tofu in.
Add garlic and cook the fish on medium heat.
Please cook it until it is completely translucent.
Add scallions and pepper
Just season with salt.
Don't keep stirring the fish so that the fish flesh doesn't break.
Cooking 20 minutes
6. Napa cabbage doenjang salad
material
300g of young cabbage
spice
Doenjang 2t · minced garlic 0.5t
sesame oil 1t · Rice 1t · Blanching water 1L
How to make it
Please wash the cabbage and put it into boiling water from the stems.
The stem will be scorched for about 4~5 minutes.
Check if it has become softer.
Rinse with cold water and make sure to dry off the water thoroughly.
Please cut it well so it's easy to eat.
Add doenjang and the rest of the seasoning
Just mash it slowly.
Cooking 15 minutes
7. Authentic eggplant salad
material
Eggplant 250g · Green onion 10g
spice
dark soy sauce 2t · minced garlic 0.5t
sesame oil 1t · gochugaru (Korean red pepper flakes) 0.5t
Oatmeal 0.5t · Steam water 500ml
How to make it
Please cut the stems into long pieces and cut them about 5cm long.
Put it in the steamer with boiling water
Close the lid and steam for 3~5 minutes.
If it has become soft, please take it out and let it cool down.
Mix scallions and seasoning with the leaves.
Just put it in and gently mix it.
Please mix lightly so that the shape does not collapse.
Cooking 10 minutes
Please fill the steamed water below the bottom of the steamer.
8. Three vegetable bibimbap
material
Rice 400g · Spinach 120g
Spinach 120g · Carrot 60g · 2 eggs
spice
Cooking oil 2t · Salt for vegetables 0.25t
sesame oil 1t · Bibimjang gochujang (Korean red chili paste) 1T
Water 1T · Sugar 0.5t · sesame oil 1t
1L blanch water
How to make it
Blanched and drained the spinach and bean sprouts separately.
Please marinate with the seasoning for vegetables except for it.
Just stir-fry the sliced carrots in 1 tablespoon of oil.
Please make egg fried rice with the leftover oil.
Put vegetables and eggs on top of the rice
I will bring the bibimbang separately.
If you put it in a little bit at a time when you eat it and mix it,
It's easy to match the taste.
Cooking 25 minutes·Shorten preparation of vegetables
Please only check this once.
Q.
Do you stir-fry the blanched vegetables right away?
The menu that is rinsed with cold water is rinsed after
Remove the moisture and dry it.
The eggplant stew is spread out and cooled down
Please gently mix the next one.
Q.
Can I replace the remaining vegetables?
The time and moisture content of cooking
Try changing from similar ingredients.
Strong stem and soft
The leaves are put in a different order.
Serve rice with your personal meal portion.
More than a meal consisting only of vegetables
It's good to put the ingredients together.
Which menu would you like today?
#Vegetable Restaurant Rice #mushroom dish
#TofuCooking #DinnerTable
#OneRecipe #TofuVegetableSalad
#Tofu mushroom stew #Chicken and vegetable stir-fry
#Tomato Soft Tofu Soup #Daegu Soft Tofu Clear Soup
#napa cabbage miso salad #steamed eggplant salad
#ThreevegetableBibimbap #Eggcooking
#Chicken dish