A day when the whole family is at home — 12 menus that are easy to prepare for three meals
On days when the whole family is at home, like weekends or holidays, the meal time comes unusually early. After clearing the morning dishes and turning around, lunch is...
Like on weekends or holidays, the whole family comes.
On the day I'm at home
The time for meals comes unusually early.
After cleaning up the morning and turning around, it's lunch.
If you clean up lunch, you worry about dinner.
So three meals
I designed it differently from the power distribution.
Instead of setting the breakfast table, take it out.
End lunch with one bowl
I only do dinner properly.
Morning — 4 things to bring out
1. Greek yogurt fruit bowl
Greek yogurt 400g
Frozen berries or frozen fruits 250g
1 banana
Granola 40g
Chopped nuts 2T
Just put yogurt on the frozen fruit and that's it.
2. Toast egg fries
4 slices of white bread
4 eggs
1T butter or cooking oil
Salt 1/3t
A little pepper
Choose jam or sliced cheese
One fan for the whole family at once
3. Nuri-jitang
Dry rice cakes 200g
Water 1~1.2L
A little salt
Wash your hands while pouring and boiling the water, then come back.
4. a rice ball
If you have anything frozen, use the lens for 2 minutes.
Lunch — One bowl of 4 flavors
5. Kimchi fried rice
4 cups of cold rice about 800g, 400g of well-cooked kimchi
Spam or bacon 200g
1/2 onion, 1 scallion
4 eggs, 2T of cooking oil
Seasoning: Kimchi broth 3T
dark soy sauce 1 pack 1/2T, gochugaru (Korean red pepper flakes) 1T
Sugar 1t~1T, sesame oil 1T, a little sesame seeds
A fan who is all for a family-wide rice soup to replace the running out of cold rice
6. noodles with assorted mixtures
Combine 100g of rice noodles with one sauce.
It's the answer on a hot day.
Ingredients: 400g rice vermicelli, 1 cucumber
8 lettuce leaves, 2 boiled eggs, a little sesame seeds
Marinade sauce: gochujang (Korean red chili paste) 4T, vinegar 4T
2T sugar, 1T oligosaccharides, dark soy sauce 2T
gochugaru (Korean red pepper flakes) 1T, minced garlic 1T, sesame oil 2T
7. Curry rice
If you boil it enough, the worry about dinner will be half.
If you leave it, I'll keep it cold.
8. Party noodles
If you have soup cubes, it takes 10 minutes.
The most favorite lunch of adults
Dinner — 4 main dishes
9. Pork stir-fry
Just add lettuce to one of the main dishes
I don't need side dishes.
10. Grilled mackerel + Clear soup
One bowl with one serving of soup while cooking
11. Braised tofu
Dinner ends with one rice thief
Ingredients: Tofu 500g, 1/2 onion
1/2 bunch of scallions, 1 green chili pepper, 2T of cooking oil
Marinade sauce: Water 180ml, dark soy sauce 4T
gochugaru (Korean red pepper flakes) 1 pack 1/2T, minced garlic 1T
Oligo sugar 1T, sesame oil 1T, sesame seeds 1T
Slice the tofu thickly and use it as a kitchen towel.
Remove the moisture.
Put edible oil on the fan and make it shiny front and back.
After frying the chicken, add the onions and seasoning sauce.
Cook for 8~10 minutes in medium-low heat and in the middle
Pour the broth on top of the tofu.
Add scallions and green chili peppers
Cook for another 1 minute to finish.
12. doenjang jjigae (Korean soybean paste stew) + egg roll
Doenjang with 500 cups of water, a dinner without failure
If you try to eat all three meals well
The day ends in the kitchen.
Breakfast is 5 minutes, lunch is 15 minutes.
Only 30 minutes for dinner
Even if you only follow this distribution
The holidays are less tiring.
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