8 dishes to eat for dinner before going to the academy, not spicy
It's even more disappointing when you have to quickly eat and leave for dinner that you have to spend more time choosing the menu. I mixed fried rice, donburi, and soup dishes to pick from. Please serve hot food cooled down so it's easy to eat. At our house, when we serve donburi, we don't have to take out separate side dishes, so it's easier to grab them on busy days. The portion below is for 2 people. The side dishes are the amount to be served with the rice. The large drink (T) is 15 ml, and the small drink (t) is 5 ml. 400 g of rice is about 2 bowls.
On evenings when I have to eat quickly and leave
It's more wasteful to spend time choosing a menu.
I mixed fried rice, donburi, and soup menus and chose one.
Please serve hot food cooled down so it is easy to eat.
At our house, if we serve donburi, we will take out the side dishes separately.
My hands got busy because my work got less.
The amount below is for 2 people.
Side dishes are the amount to be served with rice.
Large spoon (T) is 15ml,
Small alcohol (t) is based on 5ml.
400g of rice is about 2 air bags.
Leave some seasoning behind and adjust the seasoning.
1. Beef mushroom rice bowl
material
400g of rice · 250g of beef for bulgogi
Onions 80g · Shiitake mushrooms 100g
20g scallions
spice
dark soy sauce 1.5T · Sugar 2t · Liquor 1T
minced garlic 1t · sesame oil 1t
A little pepper · 80ml additional water
How to make it
Mix the beef with the marinade except water.
Please refrigerate it for 30 minutes in the refrigerator.
All along, I've been finely slicing the onions.
Cut the mushrooms into pieces so they are easy to eat.
While frying the meat with medium-high heat for the fan
Add onions, mushrooms, and water.
When the meat is cooked until the inside is done
Please add the scallions and boil once.
Just put the soup on top of the rice and eat it.
Cooking 10~15 minutes·soaking 30 minutes separately
2. Tomato egg rice bowl
material
400g rice · 400g tomato
4 eggs · 20g scallions
spice
Cooking oil 1.5T · Salt 0.25t
Sugar 1t · sesame oil 0.5t · Water 3T
How to make it
Cut the tomatoes into bite-sized pieces.
Please mix half of the salt into the eggs.
Beat the egg large with 1T of oil
Cook it and then let it cool down.
Sauté scallions and tomatoes in the remaining oil, then
Add water, sugar, and the remaining salt.
When the tomato becomes soft
Please put the egg back in and cook it again.
sesame oil Just take a little bit around and put it on top of the rice.
Cooking 10~15 minutes
If you cook the eggs separately and then mix them, they become less firm.
3. Shrimp egg fried rice
material
400g of rice · 180g of cleaned raw shrimp
2 eggs · 50g onion · 30g carrot
20g scallions
spice
dark soy sauce 2t · Cooking oil 1.5T
sesame oil 0.5t · A little pepper
How to make it
The thawed shrimp should be dried off the moisture.
Please chop the vegetables finely.
Stir-fry shrimp in 0.5T of oil.
If it becomes opaque all the way through, let it out.
Sauté onions and carrots in the remaining oil,
Beat the egg on one side and cook it.
Add rice and soy sauce and stir-fry
Please combine the shrimp and scallions.
sesame oil Sprinkle around and pepper
It's complete if you sprinkle it lightly.
Cooking 10~15 minutes·Separate thawing
I chopped the carrots into small pieces for fried rice and cooked them as well.
It was comfortable and easy to put together in one spoon.
4. Cabbage egg toast
material
4 slices of white bread · 2 eggs · 120g of cabbage
Carrot 20g · Onion 30g
spice
20g butter · 2 pinches of salt · 1T ketchup
Select 1t of sugar
How to make it
Cut the vegetables very thinly.
Please mix the egg and salt.
Butter half on both sides of the bread
First bake it and then take it out.
Egg yolk into the remaining butter
Fry it thinly into two pieces.
After boiling until the inside of the medicinal herbs are cooked
Please put it inside the bread.
Put ketchup on it and eat it sweet
If you want, sprinkle a little sugar too.
Cooking 10~15 minutes
5. Egg mandu soup
material
8 frozen dumplings about 300g · 1 egg
20g scallions · a little sesame seeds
spice
Prepared stock 800ml · Korean soup soy sauce 1t
minced garlic 0.5t · Salt · A little pepper
How to make it
Add Korean soup soy sauce and garlic to the broth
Please add the dumplings after boiling.
Dumplings cook at different times depending on their size.
Follow the cooking time for the broth written on the packaging.
If it's cooked all the way through, pour the egg wash over it.
Please cook the eggs completely as well.
Add scallions to season and sprinkle with seaweed powder.
If you put it on top, one bowl is complete.
Cooking time 15~20 minutes·Difference by product
On busy days, one mackerel
Please reduce the preparation to liquid.
Write the product indication amount according to the amount of water, and soy sauce and
Add salt at the end after tasting.
6. Palace tteokbokki
material
Tteokbokki rice cake 300g · Beef 100g
Shiitake mushrooms 50g · Onion 60g
Carrot 30g
spice
dark soy sauce 1.5T · Sugar 2t · Liquor 1T
minced garlic 0.5t · sesame oil 1t
Cooking oil 2t · water 80ml
1L blanch water
How to make it
Mix the seasoning and boil the rice cakes
Please gently soak it in water and remove it.
Beef and shiitake mushrooms have
First mix the seasoning 1T.
Sautéing sliced onions and carrots in oil, then
Cook with beef and shiitake mushrooms.
Rice cakes and leftover seasoning,
Please add 80ml of water and stir-fry.
It's good to eat when the rice cake becomes soft all the way inside.
Cooking 20~25 minutes
7. Beef omelette
material
400g rice · 100g minced beef
4 eggs · 60g onion · 30g carrot
spice
Ketchup 1.5T · dark soy sauce 1t
1T of cooking oil · salt · a little pepper
How to make it
Cut the vegetables finely and fry them in half the oil.
Please stir-fry with the meat until completely cooked.
Put rice, soy sauce, and ketchup in and mix well.
After stir-frying, divide it into two plates.
Egg wash with salt in the remaining oil
Please divide it into two and fry it thinly.
If the egg is completely cooked, cover it on top of the fried rice.
Just sprinkle some pepper lightly.
Cooking 20~25 minutes
Without wrapping it tightly
It's okay just to cover the egg.
8. Chicken curry rice
material
400g of rice · 200g of chicken
Potatoes 150g · Carrots 60g
100g of onion
spice
Product display quantity for 2 servings of curry powder
Water product amount · Cooking oil 2t
How to make it
Chicken and vegetables 1.5cm
Please cut it into size.
Sauté onions in the oil first, then
Put the chicken and the other vegetables in.
Pour water as much as the product's indication and potatoes
Please boil until the chicken is cooked through.
Reduce the fire to make kareru
Remove from heat and boil for 2~3 minutes more.
It's complete when you put it next to warm rice.
Cooking 25~30 minutes
It's convenient if we know it together.
Q.
How do I decide how much to eat?
The basic is for 2 adults.
Reduce it according to the child's meal amount
Please cool it down without getting hot.
Q.
Why is the portion of curry considered the product standard?
The concentration of powders and solid products differs.
2 servings of the product you are using
Please prioritize the amount of water and curry.
Instead of forcing them to eat while everything is already prepared
Let's just decide on one menu from the beginning.
Just cut it down according to how much you eat.
Please choose the menu you want to make first.
#I evening #Academy pre-evening
#NonSpicyDish #OneDishMeal
#OneRecipe #Beef Mushroom Rice Bowl
#Tomato egg rice bowl #Shrimp egg fried rice
#Cabbage and Egg Toast #Egg Dumpling Soup
#RoyalRiceTteokbokki #BeefOmurice
#Chicken curry rice #Potato dish
#Egg dish