I bought it for around 30,000 won and got 14 meals a week, lunch and dinner menu

When you go shopping on Sunday

We always start with similar concerns.

Egg purchase, tofu purchase,

If you put in one piece of meat and add everything else

The cart will be driven away soon.

The problem starts from the time I get home.

There are many materials

Again from Monday evening

"What should we eat today?"

I started to think about it.

So this time

First set a week's worth of menu from the beginning.

I only selected the materials that can be reused.

7 o'clock for lunch, 7 o'clock for dinner.

Buy groceries once and make 14 meals a week.

This is a rotating diet.

However, the '30,000 won range' in the image is

Depending on the supermarket, region, event, and purchase weight

The actual payment amount may differ.

And please make sure to check one thing.

The 12 items written on the card are

It is the standard for the core ingredients to be newly filled in the refrigerator, and

Rice·kimchi·somiyeon·dangmyun·curry powder·mayonnaise·fried flour and

Soy sauce·gochujang (Korean red chili paste)·gochugaru (Korean red pepper flakes)·sugar·sesame oil·minced garlic are

It is the standard for using ingredients at home.

Again on Saturday evening

If you are planning to make soft tofu and egg soup

Rather than two tofu

1 block of regular tofu + 1 pack of soft tofu

Living like this fits better with the actual menu.

14 meals in a week at a glance

The good points of this diet are

It means you don't use a single material only once and then finish it.

Eggs are also used in fried rice.

I also use egg rolls, soup, and pancakes.

Cabbage also for bibimbap, dakgalbi, egg pancake,

It even goes to curry.

First decide the menu like this and then look at the ingredients.

Even the ingredients that remain vaguely in the refrigerator

It's definitely good to reduce.

7 kinds of lunch

Just prepare the ingredients for lunch.

Monday｜Kimchi fried rice with eggs

material

2 cups of rice · 1 cup of kimchi · 2 eggs · 1/3 bunch of scallions · Appropriate amount of seaweed flakes · dark soy sauce 1T · sesame oil 0.5T · Cooking oil

Tuesday｜Tofu stewed rice bowl

material

2 cups of rice · 300g of tofu · 1/4 onion · 1/3 bunch of scallions · 100ml of water · dark soy sauce 2T · gochugaru (Korean red pepper flakes) 1T · 0.5T of sugar · minced garlic 0.5T · sesame oil 0.5T

Wednesday｜Cabbage tuna rice bowl

material

2 rice balls · 200g cabbage · 1 can tuna · 1/4 onion · dark soy sauce 1T · 0.5T sugar · minced garlic 0.5t · sesame oil 0.5T · A little seaweed powder

Thursday｜Soy sauce bibimbap noodles + egg

material

Glass noodles 200g · 2 eggs · A little scallion · Kimbap powder · dark soy sauce 3T · 1T sugar · sesame oil 1T · minced garlic 0.5t · Black sesame seeds

Friday｜Tuna mayo rice balls

material

2 rice balls · 1 can of tuna · 2 T of mayonnaise · Plenty of seaweed powder · sesame oil 1 t · toasted sesame seeds · a little salt

Saturday｜Cabbage egg pancake + rice

material

200g cabbage · 3 eggs · 3T batter powder · 2T water · a little salt · edible oil · 2 rice balls

Sunday｜Bean sprouts and egg rice

material

2 cups of rice · 250g of bean sprouts · 2 eggs · 1/3 bunch of scallions · dark soy sauce 2T · sesame oil 1T · 0.5T of sugar · minced garlic 0.5t · seaweed flakes

Eat dinner a little more properly.

Finish lunch in one bowl quickly.

Making a main dish properly for dinner

I caught it by composition.

It's all based on a 2-person serving size.

1. Monday

Pork cabbage rice bowl

The longer you cook the tofu, the more

It quickly collapses when water comes out.

material

2 rice balls · pork shoulder or thin pork 250g · Bean sprouts 250g · 1/2 onion · 1/2 bunch scallions

spice

dark soy sauce 1.5T · oyster sauce 1T · sugar 0.5T · minced garlic 0.5T · rice wine 1T · sesame oil 0.5T · a little pepper

If there is no oyster sauce

You can add about 0.5T to dark soy sauce.

How to make it

Please slice the onions thinly and chop the scallions finely.

The guest should wash lightly twice or three times

It is important to drain the water thoroughly on the towel.

After thoroughly heating the fans to high heat

Please put the pork in first and stir-fry it.

If it's a part that is less oily than the thigh muscles

You can just coat the edible oil with about 0.5T.

When the meat is about 80% cooked

Add the onions and green onions and stir-fry for about 1 minute.

Put the prepared seasoning in

Please fry the meat until it is slightly browned first.

Finally, put the host all at once

I turn it on with the fire sensor.

The host just flips it quickly for about 40 seconds~1 minute.

Turn off the light immediately if you start to feel slightly breathless.

It's complete if you put it generously on top of the rice.

Because the broccoli is crisp inside the savory meat

It's not heavy even if you eat it as a rice bowl.

2. Tuesday

Tteokbokki soup + egg roll

This combination is for the evening.

It's a good day when you don't want to make several side dishes.

If there's one soup and one egg roll

The shape of the table is easily captured.

Tteokbokki soup

Fish cake soup uses anchovy and dashi broth or coin meat broth

Add the squid and radish broth ingredients after they are cooked to some extent.

It is the usual way to cook without boiling for a long time.

material

Square fish cake 3~4 pieces · 1/4 onion · 1/3 scallion ·

Dori dashi broth 700ml

spice

Korean soup soy sauce 0.5~1T · minced garlic 0.5T · A little salt

· A little pepper

How to make it

Cut the dumplings into one bite size

Please cut the onions into thick slices.

Put 700ml of broth into the pot and boil, then

Put the onion first and boil for 2~3 minutes.

Put Korean soup soy sauce and minced garlic in

Please put the dumplings in.

After putting the dumplings in

Just boil for about 3~4 minutes more, and it's enough.

Finally, add scallions and pepper.

Adjust with the insufficient salt for seasoning.

Because there is a small defect in the ramen itself

It's safer to avoid putting in too much Korean soup soy sauce from the beginning.

3. Wednesday

Spicy dakgalbi

When you think of dakgalbi, sweet potatoes and tteok immediately come to mind, but

We didn't increase the ingredients during this shopping trip.

Only chicken, cabbage, onion, and scallions

I'm going simply for weekdays.

material

Chicken thigh meat 400g · Cabbage 250g · Onion 1/2 ·

1/2 bunch of scallions

spice

gochujang (Korean red chili paste) 2T · gochugaru (Korean red pepper flakes) 1T · dark soy sauce 1.5T · Sugar 1T · minced garlic 1T · Alcoholic beverage 1T · sesame oil 0.5T · Water 2T

How to make it

Cut the chicken into bite-sized pieces.

Please cut the cabbage into large pieces and the onion into thick slices.

After mixing all the marinade

Put about half of the chicken into it and let it sit for about 10 minutes.

The small bowl is filled more evenly.

After heating the wide fan

First put the chicken and stir-fry it.

If the outer color changes

Please add the cabbage and onion and also the remaining seasoning.

Continuing to flip around from medium-high heat while vegetables come out

Sauté until the moisture and seasoning are combined.

If the soup gets too sleepy too fast

Just add about 2~3T of water.

Finally, add the scallions and even the thick part of the chicken.

After confirming it is completely cooked, turn on the fire.

Sweet cabbage is soaked in spicy seasoning.

Even without sweet potatoes or rice cakes, rice side dishes are enough~

💡 Key

If you put the vegetables in too early and let them cook for a long time,

There is a lot of water.

First, cook the chicken until it is cooked to some extent, then add it.

4. Thursday.

Zucchini egg soup + fried tofu

If you ate it spicy on Wednesday

You can go a little more gently on Thursday.

material

1/3~1/2 zucchini · 2 eggs · 1/4 onion ·

1/3 of scallions · 600ml of water or stock

spice

Korean soup soy sauce 0.5T · minced garlic 0.5t · a little salt

· A little pepper

How to make it

Cut the zucchini into half moon shapes.

Please slice the onion thinly.

After boiling water or broth in the pot

First put the onions and zucchini in.

Boil for about 2~3 minutes.

When the edge of the zucchini starts to become transparent

Please put Korean soup soy sauce and minced garlic.

Lightly crack 2 eggs

Slowly pour it over the boiling broth.

Don't just swirl it around right away.

Leave it for 20~30 seconds as it is.

When the egg starts to feel soft and fluffy

Just stir it up a few times with a ladle.

Add scallions and pepper

Season with salt at the end.

5. Friday

Fish cake and stir-fried noodles rice bowl

The stir-fried noodles are delicious, but

If you want to stir-fry each ingredient separately on the evening of weekdays

I can't reach out to you.

So this time, squid and refrigerated vegetables

It is cooked in a pan.

material

2 rice balls · 100g dangmyeon · 2 square fish cakes ·

1/2 onion · 100g cabbage · 1/3 bunch scallions

spice

dark soy sauce 2.5T · sugar 1T · minced garlic 1t ·

[HANKKI_TERM_0000] 1T · A little pepper · Water 6~7T

How to make it

Glass noodles are soaked in cold water or lukewarm water.

It will be announced in advance for more than 30 minutes.

The required time varies depending on the product.

Please also check the cooking method on the packaging.

Tofu, onions, and cabbage are

I draw them thinly so they can mix with the noodles.

Put cooking oil on the fan

Please stir-fry the onions, fish cakes, and cabbage for about 3 minutes.

Add soaked rice noodles and 6~7T of water

Also add soy sauce, sugar, and garlic.

Fry the noodles while loosening them over medium heat.

The seasoning sauce has almost disappeared

Cook until the rice noodles are soft.

Turn off the fire and add sesame oil and pepper.

Please mix it thoroughly once.

If you put plenty of jajapchae on top of warm rice

It will be one bowl for Friday evening.

I will put the jajapchae on top of the rice.

Seasoning it very slightly more clearly than for side dishes like jajapchae.

It fits well even if you hold it.

6. Saturday

Spicy soft tofu egg soup

There is something I have to tell you.

When shopping for groceries, buy all two blocks of tofu as regular tofu instead of fake ones.

Please replace 1 cup with fried tofu and 1 with soft tofu.

Then Thursday tofu grilled with

The tofu and egg soup on Saturday is connected exactly.

material

1 pack of soft tofu 350g to 400g · 2 eggs · 1/2 bunch of scallions

· 1/4 onion · 550~600ml water

spice

Cooking oil 1T · gochugaru (Korean red pepper flakes) 1T · Korean soup soy sauce 1T · minced garlic 0.5T · A little salt

If there is tuna juice, it is okay to add about 0.5T more.

How to make it

Slice the scallions thinly

Please slice the onion thinly.

Put cooking oil and scallions in the pot and

Sauté for about 30 seconds on medium heat.

Turn down the light slightly

Put gochugaru (Korean red pepper flakes) and minced garlic in.

Please stir-fry it quickly for about 10 seconds.

gochugaru (Korean red pepper flakes) is easy to burn if you roast it for a long time.

When the smell comes up, pour water immediately.

Put Korean soup soy sauce in and boil, then

When the broth boils, please add the soft tofu in large pieces.

After boiling for 2~3 minutes, lightly crack 2 eggs.

Pour from the edge of the pot.

Do not stir in the eggs immediately after adding them.

About 30 seconds later

When it starts to ripen smoothly

Just lightly mix with chopsticks once or twice.

Finally, add a little more scallions.

Just season with salt.

7. Sunday

curry Cabbage rice bowl

Cleaning up the leftover cabbage at the end of the week

I put curry in the menu.

material

2 cups of rice · 300g of cabbage · 1/2 onion · curry powder

or 2 servings of instant curry · minced garlic 1t · Water 350~400ml · Cooking oil 1T

How to make it

Cut the cabbage into 2~3cm size

The onion is chopped coarsely.

Put cooking oil in a pot or deep frying pan

Please sauté the onions and minced garlic for about 1 minute first.

Put in cabbage

Sauté for 3~4 minutes more on medium heat.

Even though it seems like there's a lot at first

My breath quickly runs out.

Pour 350~400ml of water and

Boil the cabbage for about 5 minutes until it is cooked.

After turning down the light

Please thoroughly mix in curry powder or solid curry.

Because the recommended water and salt content for each curry product is different

Instead of pouring a lot of water from the beginning

Catch a little less and add it at the end

It's convenient.

Stir for 3~5 minutes more and boil.

When it reaches the desired consistency, place it on top of the rice.

If there is a little leftover pork

You can also add about 100g of onions when frying them.

This week's grocery shopping starts from these 12 items.

10 eggs

1 block of tofu + 1 pack of soft tofu

pork shoulder

Chicken thigh meat

2 cans of tuna

1 pack of squid cake

Bean sprouts or mung beans

cabbage

an onion

dilapidation

a young pumpkin

Kim or Kim powder

Here at home

Just add rice, kimchi, cellophane noodles, dangmyun noodles, and curry

Connecting a weekly meal plan becomes much easier.

14 foods from the beginning

You don't have to try to prepare everything perfectly.

"This material is once on Monday,

I will write it again on Thursday.

Even if we just decide to write them overlapping like this

The time spent standing blankly in front of the refrigerator after shopping for groceries quite decreases.

Before shopping this weekend

Please save this meal plan once.

Which of the 14 dinners would you like to eat from?

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