Shopping for home-cooked meals for 3 days - 12 menu items to reuse without waste
If you have leftover a half pack of tofu and a bag of bean sprouts, try sharing them with the next menu item in mind. This is a composition that changes the four main ingredients into side dishes, soups, and one bowl. 1. Braised Tofu (for 2 people) Ingredients: Tofu 300g · Onion 80g · Green onions 20g Marinade: Water 120ml · dark soy sauce 1T · Rice wine 1T · gochugaru (Korean red pepper flakes) 1t · Sugar 1t · minced garlic 1t · sesame oil 1t · Cooking oil 1t How to make: Cut the tofu into 1-inch cubes.
One pack of tofu, one bag of bean sprouts are ambiguously
If there is any left, divide it and think about the next menu. you
Changing eggplant as the main ingredient into side dishes, soup, or a Korean bowl.
It is a composition.
1. Tofu stew
2 servings
material
Tofu 300g · Onion 80g · Green onion 20g
spice
Water 120ml · dark soy sauce 1T · Liquor 1T ·
gochugaru (Korean red pepper flakes) 1t · sugar 1t · minced garlic 1t ·
sesame oil 1t · Cooking oil 1t
How to make it
Cut the tofu into 1cm thick slices, wipe off the moisture, and the onion is
Cut the vegetables. Chop the scallions finely.
Spread a thin layer of cooking oil on the pan and fry both sides of the tofu.
Please bake it nicely.
Place onions under the tofu and pour water and the remaining seasoning.
Cook for 8~10 minutes on medium heat. Add the scallions and
Please cook it until done by adding the broth.
If you wipe off the moisture before frying the tofu, the oil will splash.
It's good to reduce the amount of things and learn to be well-behaved on the outside.
2. Tofu tuna pancake
2 servings
material
100g of water-drier tofu · 135g of tuna can ·
Onions 50g · 1 egg · 2T flour for frying
spice
2t of cooking oil · a little pepper
How to make it
Please drain the tuna oil and chop the onion finely.
Tofu, tuna, onion, eggs, batter powder, and pepper to
Add and mix well.
Divide the oil in the pan and place the dough one spoonful at a time.
Lift it and flatten it. In the mid-treatment phase.
Cook for 3~4 minutes on both sides until the egg is cooked through.
Please cook it.
Drain the water from the tofu and weigh 100g.
This is the standard. Do not make the dough too thick, but place it in the center.
Please cook the egg as well.
I ate tofu tuna pancakes after looking at other side dishes.
It's more about matching the last bite. The whole table is
It was easy to match without getting angry.
3. Tofu cabbage rice bowl
2 servings
material
Tofu 300g · Cabbage 150g · Onion 60g ·
300g of rice
spice
dark soy sauce 1T · Water 3T · Beer 1T ·
Sugar 1t · minced garlic 1/2t ·
sesame oil 1/2t · Cooking oil 2t · Sesame seeds 1/2t
How to make it
Cut the tofu into cubes, dry it, and the cabbage and onion are
I cut the meat.
Heat half of the oil in a pan and stir-fry the vegetables for about 3 minutes.
We divide it on top of the rice.
Fry the tofu golden brown with the remaining oil, then soy sauce,
Add water, soju, sugar, and garlic and cook for 2~3 minutes.
Cook it. Add sesame oil and sesame seeds and place it on top of the vegetables.
It's okay.
Cooking takes about 15 minutes, rice cooking is separate. The sauce is
It's enough for only the amount needed for rice bowls.
4. White soybean sprouts salad
Side dish for 3~4 people
material
300g bean sprouts · 2 bunches of scallions
spice
Dajin Part 1t · minced garlic 0.5t ·
sesame oil 1T · ground toasted sesame seeds 0.5T ·
Korean soup soy sauce 0.5t · A pinch of salt · A little sesame seeds ·
2 cups of boiling water · a little salt for boiling water
How to make it
Wash and trim the bean sprouts and cut the scallions into 2cm length.
Boil it. Boil water and salt to boil the bean sprouts.
Put it in.
Open the lid and cook it. The original time is about 2 minutes.
Cook until the hair is cooked through depending on the thickness of the bean sprouts.
Please boil it. Rinse it in cold water and drain the water.
Add the scallions and the rest of the seasoning and lightly mash them.
Finish with sesame seeds.
Cooking takes about 20 minutes. The bean sprouts' heads are not fully cooked.
Check if it's not done and season it.
5. Clear soybean sprouts soup
2 servings
material
Bean sprouts 150g · Green onions 20g
spice
Prepared anchovy broth 650ml · minced garlic 1/2t ·
From 1/4t of salt · a little pepper
How to make it
Soy sprouts are soybeans that are washed twice in water and float to the surface.
Remove the skin. Chop the scallions finely.
Add garlic to the broth and boil, then add bean sprouts and
Add 1/4t of salt. Close the lid and again.
When it starts to boil, cook on medium heat for 4~5 minutes.
Did you open the lid and check if the bean sprouts are cooked to the head?
I'll check. If it's not cooked enough, boil it a little longer.
Just add the scallions and pepper and boil again.
After tasting the broth, only a little bit of the missing salt
Please add more.
Even if you use one tablespoon of broth instead of the prepared broth
It's okay. Write the product labeling amount according to the amount of water.
Add the salt after tasting the broth.
6. Beef soybean sprouts bibimbap
2 servings
material
200g rice · 150g minced beef ·
Bean sprouts 180g · Carrot 50g · Green onions 20g
spice
dark soy sauce 1T · sugar 1t · minced garlic 1t ·
sesame oil 2t · Cooking oil 1t · Water 1T ·
1 t of sesame seeds · a little pepper
How to make it
Boil the bean sprouts in boiling water with the lid on for 3~4 minutes.
Drain the moisture. Slice the carrots thinly and chop the scallions finely.
Please cut it.
2t soy sauce, half of sugar, half of garlic, pepper to the meat
Mix. Stir-fry carrots in a pan with oil.
Add the meat and break it into lumps and cook until completely cooked.
Leftover soy sauce and garlic with water, sesame oil, scallions, sesame seeds
Mix it. Take 100g of rice and put it in, then add the meat and bean sprouts.
Please top it with fried pork belly and share it as a side dish.
Cooking takes about 20 minutes, rice cooking separately. Bean sprouts are
You have to remove enough water from life to not feel cold.
7. Potato soy sauce stew
2 servings
material
Potatoes 300g · Carrots 40g · Onions 50g
spice
[HANKKI_TERM_0000] 1.5T · Sugar 1t · Oligosaccharides 1t ·
minced garlic 0.5t · Cooking oil 2t ·
sesame oil 0.5t · Water 120ml
How to make it
Cut the potatoes and carrots into 2cm slices, and chop the onions into one bite.
Cut it into the size you want. Wash the potatoes in water once to remove the outer skin.
Please wash the starch.
Put oil and potatoes in the pan and cook on medium heat for 3~4 minutes.
Fry it. Soy sauce, sugar, maltose, garlic, water and
Boil with carrots.
Cover with a lid and cook on medium heat. The potato with a fork
Once almost in, add the onions and open the lid to let the broth
Make me sleepy so I can cancel it myself.
When the potato becomes soft all the way inside, turn off the fire and sesame oil
Add it. Don't stir it vigorously with a spatula, but with the fan.
Please shake and mix lightly.
If the broth dries before the potatoes are cooked, add water one or two times.
Add it spoon by spoon. If you cook it too long at the end
The corners are easy to break.
8. Potato egg soup
2 servings
material
Potatoes 180g · Eggs 2 · Green onions 20g
spice
Water 650ml · Shrimp paste 1t · Korean soup soy sauce 1/2t ·
1t of rice wine · a little pepper · a little salt
How to make it
Please peel the potatoes and slice them 5mm thick.
The eggs are cracked open and the rice wine is poured, and the scallions are chopped finely.
Put water and potatoes in the pot and boil.
Cook at medium heat for 8~10 minutes until the chopsticks are soft.
Please check if you can enter first.
Put finely chopped shrimp sauce and Korean soup soy sauce into the egg batter.
Pour it around thinly. The egg will cook and rise.
Keep it the same for a while until then.
Add the scallions and boil again, then sprinkle with a little pepper.
Please sprinkle it. After tasting, add a little more salt.
The warm potato egg soup is finished.
When the potatoes are not fully cooked, you don't put the egg first.
Don't drink it. If you set the cooking time for the potatoes correctly, the eggs will cook longer.
You don't need to boil it.
9. Potato egg salad
2 servings
material
Potatoes 300g · 2 hard-boiled eggs · Cucumber 50g ·
Carrot 20g
spice
Mayonnaise 2T · Vinegar 1t · Salt 0.25t ·
A little pepper · 800ml of boiling water
How to make it
Put the cut potatoes in water and boil for 15~20 minutes.
Please cook it until the inside is cooked. Take it out, mash it, and spread it out wide.
Let it cool down a bit.
Slice the cucumber thinly and salt it for half an hour.
Please give me some. Diced carrots and boiled eggs with potatoes.
Add it and mix with cucumber. Mayonnaise, vinegar, leftover
Just mix in salt and pepper.
First mash the hot potatoes and let them cool down.
10. Oyster sauce shiitake mushroom stir-fry
Side dish for 2 people
material
Fresh shiitake mushrooms 150g · Onions 60g ·
Carrot 20g · Green onion 15g
spice
Food oil 2t · minced garlic 1t · dark soy sauce 1t ·
Seaweed sauce 1t · Makgeolli 1t · Oligodose 1t ·
Water 2T · sesame oil 1t · Rice 1/2t ·
A little pepper
How to make it
The plate is removed the hard base and 5mm thick
Slice it. Slice the onions and carrots thinly, and chop the scallions finely.
I will do it.
Add oil, garlic, and scallions to the pan and heat until fragrant on medium heat.
Here. After sautéing the carrots for 1 minute, add shiitake mushrooms and onions.
Put in.
When the mushrooms absorb the oil and the pan dries up, add 2T of water.
Put it in. Stir-fry for 2~3 minutes, then reduce to low heat and add soy sauce,
Add oyster sauce, sake, and allulose.
Raise the heat to medium and mix for 1~2 minutes until the mushrooms are soft.
Fry until it is cooked. Turn off the heat and sesame oil and sesame seeds,
Please add more pepper.
Please turn the heat down for a while when adding the seasoning.
Cook the sauce and use mushrooms to avoid bitter taste.
Mix it for you.
11. Shiitake egg soup
2 servings
material
Fresh shiitake mushrooms 100g · 2 eggs · 50g onions ·
15g scallion
spice
Prepared anchovy broth 700ml · Korean soup soy sauce 2t ·
minced garlic 1/2t · a little salt·pepper
How to make it
The shiitake mushrooms are trimmed and sliced thinly to remove the hard base.
Please slice the onions thinly and chop the scallions finely.
Separate the eggs.
When the broth boils, add shiitake mushrooms, onions, and garlic.
Boil at medium heat for about 5 minutes. When the mushrooms are cooked,
Enter Korean soup soy sauce.
Pour the egg water thinly around it and wait for a while.
When the egg starts to harden, stir lightly until completely
Please cook it.
Add the scallions and boil again, then check the seasoning.
Adjust with a little salt to balance the missing seasoning and sprinkle a little pepper.
I will save it.
If you whisk the egg white immediately after pouring it, the broth will become cloudy.
It's easy. Use a spoon when the edges start to cook.
I'll shake it a little bit.
On the day I make shiitake egg soup, I start with fresh shiitake mushrooms.
I prefer to keep it out. The ingredients should be visible for dinner.
I didn't delay my preparation as much.
12. Mushroom Mapo Tofu Bibimbap
2 servings
material
Warm rice 400g · Tofu 300g ·
Shiitake mushrooms 80g · Onion 80g · Green onions 30g
spice
Cooking oil 1.5T · minced garlic 1t ·
gochugaru (Korean red pepper flakes) 2t · doubanjiang 1T · dark soy sauce 1t ·
Rice wine 1T · Sugar 1t · Water 200ml ·
sesame oil 1t · Starch powder 1t · Starch water 2T
How to make it
Slice the tofu into 2cm pieces and cut the mushrooms and onions into thick pieces.
Please chop it. Also, chop the scallions finely.
Sauté oil, scallions, and garlic in a pan, then on low heat.
Mix gochugaru (Korean red pepper flakes). Stir-fried with onions and mushrooms.
Please add doubanjiang, soy sauce, mirin, and sugar on the back.
Add water and tofu and boil over medium heat for 4~5 minutes.
Stir the starch again, add it in little by little, and boil for a short time.
Turn off the back light. Mix sesame oil and put it on the plate.
Please save it.
Divide the warm rice into two bowls and eat the mapo tofu.
Put it on top. The sauce should be enough to eat so that the rice doesn't get stuck.
Please save it.
It's an application where mushrooms are finely chopped and added instead of meat.
doubanjiang left some of it and then looked at the water between them.
Please add more.
It is not the purchase quantity that makes all 12 items.
One side dish for each ingredient today and one soup for tomorrow.
After selecting, add the amount of each recipe and go shopping.
Have a delicious meal today as well.
#OneMealWorkshop #OctoberHomeMeal #AutumnHomeMeal
#HomecookedRecipe #MenuRecommendation #TofuStew #Tofu Tuna Pancake
#Tofu cabbage rice bowl #White soybean sprouts salad #Clear soybean sprouts soup
#Beef soybean sprouts bibimbap #Potato soy sauce stew #Potato egg soup
#PotatoEggSalad #ClamSauceShiitakeMushrooms Stir-fried