If you are hungry after dinner after the age of 40 - 12 kinds of satisfying home-cooked meals
It's a day when you keep looking into the kitchen even after eating dinner. Before arbitrarily increasing the amount of ingredients, check if rice, vegetables, and protein ingredients are together. 1. Tofu and cabbage over rice for 2 servings Ingredients Tofu 300g · Cabbage 150g · Onion 60g · Rice 300g Seasoning dark soy sauce 1T · Water 3T · Soy sauce 1T · Sugar 1t · minced garlic 1/2t · sesame oil 1/2t · Cooking oil 2t · Sesame seeds 1/2t How to make it
I keep looking into the kitchen even after eating dinner.
It's today. Before arbitrarily increasing the amount of rice, with rice and
Check if there were vegetables and protein ingredients together.
1. Tofu cabbage rice bowl
2 servings
material
Tofu 300g · Cabbage 150g · Onion 60g ·
300g of rice
spice
dark soy sauce 1T · Water 3T · Beer 1T ·
Sugar 1t · minced garlic 1/2t ·
sesame oil 1/2t · Cooking oil 2t · Sesame seeds 1/2t
How to make it
Cut the tofu into cubes, dry it, and the cabbage and onion are
I cut the meat.
Heat half of the oil in a pan and stir-fry the vegetables for about 3 minutes.
We divide it on top of the rice.
Fry the tofu golden brown with the remaining oil, then soy sauce,
Add water, soju, sugar, and garlic and cook for 2~3 minutes.
Cook it. Add sesame oil and sesame seeds and place it on top of the vegetables.
It's okay.
Cooking takes about 15 minutes, rice cooking is separate. The sauce is
It's enough for only the amount needed for rice bowls.
2. Beef soybean sprouts bibimbap
2 servings
material
200g rice · 150g minced beef ·
Bean sprouts 180g · Carrot 50g · Green onions 20g
spice
dark soy sauce 1T · sugar 1t · minced garlic 1t ·
sesame oil 2t · Cooking oil 1t · Water 1T ·
1 t of sesame seeds · a little pepper
How to make it
Boil the bean sprouts in boiling water with the lid on for 3~4 minutes.
Drain the moisture. Slice the carrots thinly and chop the scallions finely.
Please cut it.
2t soy sauce, half of sugar, half of garlic, pepper to the meat
Mix. Stir-fry carrots in a pan with oil.
Add the meat and break it into lumps and cook until completely cooked.
Leftover soy sauce and garlic with water, sesame oil, scallions, sesame seeds
Mix it. Take 100g of rice and put it in, then add the meat and bean sprouts.
Please top it with fried pork belly and share it as a side dish.
Cooking takes about 20 minutes, rice cooking separately. Bean sprouts are
You have to remove enough water from life to not feel cold.
I start with the seasoning when making beef soybean sprouts bibimbap.
Please measure it. It's a hassle finding the spoon while the fire is on.
I liked it that it got shorter.
3. Chicken cucumber bibimbap
2 servings
material
200g of rice · 180g of cooked salted chicken breast ·
Cucumber 150g · Cabbage 80g
spice
Unsweetened Greek yogurt 3T · Whole grain mustard 1t ·
1t vinegar · 1t honey · 1 pinch of salt ·
A little pepper
How to make it
Please slice the cooked chicken breast thinly. Cucumber
Remove the center with many seeds and slice it, and also the cabbage.
Wash it, slice it thinly, and drain the water.
Mix yogurt with mustard, vinegar, honey, salt, and pepper.
Mix. First, marinate half of the sauce in the chicken.
Please mix it up.
Take 100g of rice and put chicken, cucumber, and cabbage
I'll share it. Just before eating with the leftover sauce.
It's good to eat crunchy when mixed.
Preparation takes about 15 minutes, separate from cooking rice and cooking chicken.
It's not a dish that involves tearing raw chicken and putting it in. marketing
Please follow the packaging instructions for heating the chicken breast.
4. Mushroom Mapudubu rice bowl
2 servings
material
Warm rice 400g · Tofu 300g ·
Shiitake mushrooms 80g · Onion 80g · Green onions 30g
spice
Cooking oil 1.5T · minced garlic 1t ·
gochugaru (Korean red pepper flakes) 2t · doubanjiang 1T · dark soy sauce 1t ·
Rice wine 1T · Sugar 1t · Water 200ml ·
sesame oil 1t · Starch powder 1t · Starch water 2T
How to make it
Slice the tofu into 2cm pieces and cut the mushrooms and onions into thick pieces.
Please chop it. Also, chop the scallions finely.
Sauté oil, scallions, and garlic in a pan, then on low heat.
Mix gochugaru (Korean red pepper flakes). Stir-fried with onions and mushrooms.
Please add doubanjiang, soy sauce, mirin, and sugar on the back.
Add water and tofu and boil over medium heat for 4~5 minutes.
Stir the starch again, add it in little by little, and boil for a short time.
Turn off the back light. Mix sesame oil and put it on the plate.
Please save it.
Divide the warm rice into two bowls and eat the mapo tofu.
Put it on top. The sauce should be enough to eat so that the rice doesn't get stuck.
Please save it.
It's an application where mushrooms are finely chopped and added instead of meat.
doubanjiang left some of it and then looked at the water between them.
Please add more.
5. Soft tofu egg soup rice
2 servings
material
Rice 400g · Tofu 350g · 2 eggs ·
Zucchini 60g · Green onions 20g
spice
Prepared anchovy broth 400ml · Korean soup soy sauce 1t ·
minced garlic 0.5t · sesame oil 0.5t ·
A little salt
How to make it
Slice the zucchini thinly and chop the scallions finely.
Beat the eggs and boil the broth in a pot.
Add zucchini and tofu and Korean soup soy sauce and garlic
Add it. Boil for 3~4 minutes on medium heat until the zucchini is cooked.
When it becomes soft, pour the egg whites around it.
When the egg starts to harden, lightly stir it until it reaches the inside.
Cook it. Add the scallions and season with salt.
Turn off the lights and mix sesame oil.
Divide the rice into two bowls and serve the hot soup.
Pour it. Put the rice in from the beginning and boil it for a long time.
It's okay not to do it.
If it is diluted in the broth, Korean soup soy sauce and salt
Please reduce it. You need to put the tofu into it in large pieces.
The shape also remains when it is put in a bowl.
6. Mushroom oatmeal porridge
2 servings
material
Rolled oats 80g · Shiitake mushrooms 60g ·
Carrot 40g · Water 500ml
spice
Oil 2t · minced garlic 1t · Korean soup soy sauce 2t ·
A little salt
How to make it
The pith is cut out the hard bottom and sliced finely.
Also chop the carrots finely and lightly boil the oatmeal in water.
It removes the powder.
Put oil, garlic, mushrooms, and carrots into the pot and
Sauté in medium heat. When the mushrooms lose their breath.
Please put Korean soup soy sauce in and mix it.
Add oats and water and boil, then simmer on medium heat.
Cook for 5~8 minutes by stirring. Product label
Check the time until the oat becomes soft
Boil it.
Add salt as much as needed based on the taste of the soup. too
If it boils over, add water gradually and boil it once.
Please save it.
Oatmeal becomes more thick in texture as it cools. Heat
Even if it seems a little watery when pulling, it will be just right when you put it in the bowl.
It spreads.
7. Tofu soboro rice bowl
2 servings
material
Rice 300g · Tofu 300g · Green onions 20g
spice
dark soy sauce 1T · Sugar 1t · Liquor 1T ·
sesame oil 1t · Cooking oil 1t
How to make it
Press and wipe out the water from the tofu and crush it finely. The green onions are
Please chop it finely and stir-fry it in a pan with oil.
Add the tofu and stir-fry on medium heat for 5~7 minutes until the moisture evaporates.
Burn it. Mix soy sauce, sugar, and soju in.
Please stir it evenly.
Turn off the fire when the liquid almost disappears and sesame oil
Put it in. If you place it neatly on top of the rice, it will be fluffy and moist.
It becomes tofu rice bowl.
Cooking takes about 15 minutes·separate preparation of rice. doubanjiang or
This is a soy sauce version made without spicy toppings.
8. Chicken and scallion rice bowl
2 servings
material
300g chicken thigh meat · 1~2 scallions · 2 bowls of rice
spice
Condimenting rice wine 1T · A little salt and pepper for seasoning ·
Soy sauce 2T · Soy sauce for braising 2T · Sugar 1T ·
2T water · a little edible oil for pan · a little sesame seeds
How to make it
Cut the chicken into bite-sized pieces for seasoning with soy sauce and salt,
Mix in the pepper. Slice the scallions into 3~4 cm long pieces.
The braising marinade is mixed separately.
Grill scallions in a pan with oil on medium heat.
Push it to one side. Put the chicken in and cook it evenly on both sides.
Please bake it for me.
Add the braising seasoning and cook until the chicken is fully cooked to the center.
Cook it slowly. Serve it with chicken, scallions, and sauce on top of the rice.
I spray the juice.
Chicken has a core temperature of 74℃ at the thickest part.
I check for abnormalities. I only judge the learning based on the appearance.
Not.
Cooking takes about 25 minutes·preparing rice·rehydrating separately. Chicken's
Cook until the thick part is cooked.
9. Shrimp egg rice bowl
2 servings
material
Rice 300g · Prepared shrimp 160g · 2 eggs ·
Onions 60g · Carrots 20g · Green onions 20g
spice
Dashi-dashi broth with anchovies 150ml · Cooking oil 2t ·
minced garlic 0.5t · 2 pinches of salt
How to make it
Chopped the vegetables finely and wipe the water off the thawed shrimp.
Cut it into bite-sized pieces so it's easy to eat. Put oil, garlic, and scallions in the pan.
Please stir-fry it.
Sauté onions, carrots, and shrimp, then add the broth.
Boil it. Make sure it's cooked until it's opaque all the way to the inside of the shrimp.
Please boil it.
Add salt to the eggs, whisk them, and pour them into the pan.
Slowly stir until the egg is completely cooked, then add the broth and
Please put it on the rice together.
Cooking takes about 15 minutes·separate thawing and rice preparation. meat stock
If it's inconvenient to bet, just make a broth with one anchovy according to the amount of water.
Write the amount on the label and adjust the salt at the end.
10. Tomato egg rice bowl
2 servings
material
Warm rice 400g · Tomato 300g ·
4 eggs · 40g scallions
spice
Cooking oil 2T · dark soy sauce 1t · Oyster sauce 2t ·
sesame oil 0.5t · 1 pinch of salt · a little pepper
How to make it
Take the tomato off the stem and cut it into bite-sized pieces, and chop the scallions.
Slice the radish. Keep the eggs separated from salt and whisk them, and cook the rice separately.
Please divide it into bowls.
Pour the egg mixture into a pan with 1T of oil and cook on medium heat.
Shake it vigorously. As soon as the running egg water disappears, immediately.
Dim.
Add 1T of leftover oil in the pan and scallions and cook on medium heat.
Sauté. When the aroma comes out, add the tomatoes and cook for 2~3 minutes.
Stir-fry until the edges are cooked until soft.
Push the tomato and put soy sauce and oyster sauce into the empty space.
Boil briefly and mix. Add the eggs and stir.
Please add pepper and sesame oil on top of the rice.
Cook the eggs first and set them aside, and when the tomatoes are cooked,
Combine. Even without frying for a long time again, the egg shape will be
I am alive.
11. Tofu and tofu sushi
12 pieces, simple meal for 2 people
material
300g tofu · 12 sheets seasoned tofu ·
Paprika 60g · Cucumber 40g
spice
Included sushi sauce 1/2 pack · Included sesame seeds 1/2 pack
How to make it
Please squeeze out the moisture from the tofu with a towel and mash it.
We chop the paprika and cucumber finely.
Mix tofu and vegetables with sushi sauce and sesame seeds.
Tofu is also salty, so put half the sauce in first.
After lightly squeezing out the seasoning liquid of soybean milk, put it inside.
Please fill it. Instead of pressing with force, use a spoon.
It's easier to shape it if you put it in little by little.
Preparation about 15 minutes. Consume and heat the tofu from the packaging.
Please prepare according to the guide.
I ate tofu and seaweed sushi after looking at other side dishes.
It's more about matching the last bite. The whole table is
It was easy to match without getting angry.
12. Grilled tofu tomato pasta
2 adults and 3 children's portion
material
Spaghetti 300g · Tofu 600g ·
2 tomatoes
spice
Pre-packaged tomato sauce 600g · Olive oil 1T ·
minced garlic 0.5T · a little salt·pepper ·
Boil the noodles in water
How to make it
Drain and mash 300g of tofu.
Cut the remaining 300g into squares. The tomatoes are
I cut it into small pieces. Square tofu.
Bake for 10 minutes in the 200℃ air fryer
Flip it and bake for another 5 minutes.
Spaghetti is boiled according to the packaging time in the pan.
Sauté oil and garlic, then add mashed tofu and cook for 3 minutes.
Sauté it.
Add tomato, salt, pepper and cook for 3 minutes, tomato sauce
Add and stir for 3 more minutes. Turn off the heat and add the cooked noodles.
Place the mixed and baked tofu on top.
Cooking about 30 minutes·Separate heating of the equipment. Tofu
Divide the sauce and toppings in half and use them separately.
Satiety is also influenced by the speed of eating and the amount of food consumed.
I'll take it. If you leave the plate in a photo today, it will be next time.
It is easy to choose what to add to your meal.
Have a delicious meal today as well.
#OneMealWorkshop #OctoberHomeMeal #AutumnHomeMeal
#Homecookedmealrecipe #Menurecommendation #Tofu cabbage rice bowl
#Beef soybean sprouts bibimbap #Chicken cucumber bibimbap
#mushroom mapo tofu rice bowl #soft tofu egg soup rice bowl
#mushroom oatmeal porridge #tofu soboro rice bowl #chicken scallion rice bowl
#Shrimp egg rice bowl #Tomato egg rice bowl