If you eat tofu like this - 7 dinners you look forward to even while dieting
You were wondering whether to buy a block of tofu and fry it up again. If you serve it with cabbage, it becomes a rice bowl, and if you fill it with tofu, it becomes a tangy bite. I also added braised and fried tofu together. Choose one each according to how much you want to eat that day. The basic portion is for 2 people, and the side dishes are the amount to be served with the rice. Other portions are listed separately. T is a 15 ml measuring spoon, t is a 5 ml measuring spoon. I have organized the amounts for household use, so please leave some seasoning aside to adjust the taste. The cooking time is approximately.
I bought a block of tofu and then again.
You were wondering whether to bake and eat it.
If you add cabbage, it becomes a rice bowl, and with soybean paste.
If you fill it, it becomes a sour bite menu.
I put stewing and frying together.
Please choose one by one according to the amount you will eat that day.
The basic is for 2 people, and the side dishes are
It is the amount to be served with rice.
I wrote down the other quantities separately.
T is a 15ml measuring spoon, and t is a 5ml measuring spoon.
Since it's organized in household portion sizes, the seasoning is
Please match some of the remaining ones.
The cooking time is an approximate standard.
Rehydrating and preparation, cooking rice, and
The broth preparation is separate.
1. Tofu stew
2 servings
material
Tofu 300g · Onion 80g
20g scallions
spice
Water 120ml · dark soy sauce 1T · Liquor 1T
gochugaru (Korean red pepper flakes) 1t · Sugar 1t
minced garlic 1t · sesame oil 1t
1t of edible oil
How to make it
Cut the tofu to 1 cm thick.
Dry off the water and chop the onion.
The scallions are finely chopped.
Spread edible oil thinly on the pan and
Please fry both sides of the tofu until golden brown.
Lay onions under the tofu and water and the remaining seasoning
Pour and cook for 8~10 minutes on medium heat.
Add scallions and broth
Please add it and cook it until it is fully cooked.
Cook for about 20 minutes.
2. Tofu egg steamed rice cake
2 servings
material
Tofu 150g · 3 eggs
Spinach 20g · Carrot 20g
30g of onion
spice
Minced shrimp sauce 1t · sesame oil 1/2t
How to make it
Crush the tofu and squeeze out the moisture with a towel.
I chop the spicy vegetables finely.
Eggs beaten, mixed with tofu, vegetables, and shrimp sauce
Put it in the heat-resistant bowl with sesame oil on the back.
Place the bowl in the pot and fill half the bowl.
Pour hot water up to the height.
Cover with the lid and simmer on medium-low heat for about 25 minutes,
Please check if it has completely solidified all the way to the center.
Cook for about 30 minutes.
The boiling water flows into the bowl
Please do not let it in.
3. Tofu mushroom stew
2 servings
material
Tofu 300g · Shiitake mushrooms 100g
2 shiitake mushrooms · 75g oyster mushrooms
Zucchini 80g · Onion 80g
20g scallions
spice
Dulse stock 600ml · Korean soup soy sauce 2t
gochugaru (Korean red pepper flakes) 1t · minced garlic 1t
How to make it
The tofu is cut thickly and the bok choy is cut thinly.
The rest of the mushrooms are ready to eat.
I also cut the vegetables to share.
Cook tofu, mushrooms, and vegetables in a pot.
Pour the marinade into the broth and simmer.
When it starts to boil, boil on medium heat for 8~10 minutes.
When the mushrooms and zucchini are fully cooked
Add the scallions and boil for a little longer.
Cook for about 15 minutes.
On days when making soup is troublesome
You can use one cup of beef broth instead.
Put the product amount indicated according to the amount of water, and
Add soy sauce and salt after tasting the flavor.
4. Tofu and tofu sushi
12 pieces, simple meal for 2 people
material
300g tofu · 12 sheets seasoned tofu
Paprika 60g · Cucumber 40g
spice
Included sushi sauce 1/2 pack
Packaged seasoning sesame seeds 1/2 pack
How to make it
Please squeeze out the moisture from the tofu with a towel and mash it.
We chop the paprika and cucumber finely.
Mix tofu and vegetables with sushi sauce and sesame seeds.
Tofu is also salty, so put half the sauce in first.
Lightly add the soy sauce seasoning liquid
Please fill the inside after drying.
Instead of pressing with force, use a spoon.
It's easier to shape it if you put it in little by little.
Preparation about 15 minutes.
Consumption and heating of tofu in packaging
Please prepare according to the guide.
When I fill the tofu inside the tofu skin, I drain the water from the tofu.
It's easier to eat with it in your hand if you take enough of it.
5. Tofu tuna pancake
2 servings
material
100g of water-drained tofu · 135g of tuna can
Onions 50g · 1 egg · 2T flour for frying
spice
2t of cooking oil · a little pepper
How to make it
Please drain the tuna oil and chop the onion finely.
Tofu, tuna, onion, eggs and batter powder,
Add the pepper and mix well.
Divide the oil in the pan and roll out the dough.
Place one spoon at a time and flatten it out.
3~4 minutes back and forth from the medicinal preparation
Cook until the egg in the center is cooked.
Cook for about 15 minutes.
If the dough is too thick, please remove more moisture.
6. Tofu cabbage rice bowl
2 servings
material
Tofu 300g · Cabbage 150g
Onions 60g · Rice 300g
spice
dark soy sauce 1T · Water 3T · Liquor 1T
1t of sugar · minced garlic 1/2t
sesame oil 1/2t · Cooking oil 2t
1/2t of rice
How to make it
The tofu is cut into small pieces, drained of moisture, and
Shred the cabbage and onion.
Pour half of the oil into the pan and cook the vegetables for about 3 minutes.
Pour it over the fried rice.
Cook tofu golden with the remaining oil
While grilling, soy sauce, water, sake, sugar,
Add the garlic and cook for 2~3 minutes.
[HANKKI_TERM_0000] with sesame seeds added to the vegetables
You can upload it above.
Cooking takes about 15 minutes, rice cooking is separate.
The sauce is just enough to use on the rice bowl.
If you stir-fry the cabbage separately, the crunchy part will be
It was less boring than eating tofu alone when it was left over.
7. Tofu tomato stir-fry
2 servings
material
Tofu 300g · Tomato 200g
spice
Tomato sauce 100g · Olive oil 1t
minced garlic 1/2t · A little pepper
How to make it
Drain the water from the tofu and mash it coarsely.
Please cut the tomatoes into small pieces.
Put olive oil and garlic in the pan and cook on low heat.
After adding the aroma, put in the tofu and stir-fry for 3 minutes.
Add the tomato and cook for 3 more minutes.
Stir-fry then mix with tomato sauce.
Boil for about 3 more minutes to remove the moisture.
Reduce it and sprinkle a little pepper.
Cook for about 15 minutes.
Pasta sauce cooking method without noodles
This is a version that has been changed to a tofu dish that you eat on the go.
You can eat as much as you want because tofu is included.
It's not a menu to eat.
Rice, seasoning, and oil together
Please set the amount to report.
If there are any leftover soybeans, tomorrow is
Try changing it in another way.
#Tofu dishes · #Tofu recipes
#Diet home meal · #Steamed tofu
#Tofu egg steamed · #Tofu mushroom hot pot
#Tofu soybean cucumber sushi · #Tofu tuna pancake
#Tofu rice bowl · #Cabbage dish
#Tomato dishes · #Dinner menu
#Simple cooking · #Home-cooked meal
#One meal workshop