If you only ever ate tofu fried every day? 8 dishes that make you crave from pasta to tofu sushi

When you take out a pack of tofu, I wonder if you'll fry it again and eat it.

Cooked properly or crushed

Try adding it to the tomato sauce.

Soft tofu stew, tteokbokki, tofu sushi, and mapo tofu too.

I collected it. Soft tofu and firm tofu are on the menu.

Prepare correctly.

Please check the quantity for each menu. T is

15ml, t is 5ml. The cup is separate.

If there is no marking, it's 200ml. Spoon and

The rice spoon follows the original standard of the menu.

1. Crispy fried tofu stew

Side dish for 2~3 people

material

Fried tofu 450g for frying

1 onion

1/2 bunch of scallions

1 green chili pepper

spice

Dori-dashi broth 200ml

Soy sauce 3T

Alcohol 2T

gochugaru (Korean red pepper flakes) 1T

1T of sugar

minced garlic 0.5T

sesame oil 1T

A little salt and pepper for seasoning

A little oil and sesame seeds for the fan

How to make it

Slice the tofu into bite-sized pieces and season with salt and pepper for 10 minutes.

Season it well and wipe off the surface moisture. Cut the onion into thick pieces.

Slice the vegetables and slice the scallions and chili peppers roughly.

Soy sauce·mirin·gochugaru (Korean red pepper flakes)·sugar·garlic·sesame oil to

Mix it. In a pan greased with oil, cook the tofu on both sides.

I bake it properly.

Put onions and tofu in the pot and add the broth and seasoning.

Pour and boil for 5 minutes. Add scallions and chili peppers and cook on medium heat.

I'll take another 5 minutes to fall asleep and spray some wakefulness.

Cooking about 30 minutes including seasoning 10 minutes, broth

Preparation separate. The stock is made with one anchovy stock.

You can substitute it. The product labeling amount according to the amount of water.

Write and check the recipe.

2. Grilled tofu tomato pasta

2 adults and 3 children's portion

material

Spaghetti 300g

Tofu 600g

2 tomatoes

spice

Pre-packaged tomato sauce 600g

Olive oil 1T

minced garlic 0.5T

A little salt and pepper

Boil the noodles in water

How to make it

Drain the water from 300g of tofu and mash it, and the rest

Cut 300g into squares. Chop the tomatoes finely.

Slice it. Square tofu in the air fryer.

Bake at 200℃ for 10 minutes

Flip it and bake for another 5 minutes.

Spaghetti is boiled according to the packaging time in the pan.

Sautéing oil and garlic, then mashing tofu

Add and stir for 3 minutes.

Add tomato, salt, pepper and cook for 3 minutes, tomato sauce

Add and stir for 3 more minutes. Turn off the heat and add the cooked noodles.

Place the mixed and baked tofu on top.

Cooking about 30 minutes·Separate heating of the equipment. Tofu

Divide the sauce and toppings in half and use them separately.

In pasta, do not mash all the tofu, but some of it

I liked it because it was fun to chew when I cooked and uploaded it.

3. Pork tofu round balls

About 4 servings of side dishes

material

Ground pork 400g

Tofu 150g

1/4 onion

1/4 carrot

1 egg for dough

2 eggs for clothes

1 red chili pepper

spice

3T batter powder for dough

minced garlic 0.5t

Grounded pork 0.5t

[HANKKI_TERM_0000]·Salt·A little pepper

Appropriate amount of fabric powder for dusting

A little cooking oil for fans

How to make it

Chopped onions and carrots finely, and mash the tofu.

Squeeze out the moisture with a strainer. Slice the red chili peppers thinly.

For tofu, vegetables, and dough for pork

Egg·flour·garlic·scallions·sesame oil·salt·pepper to

Put it in and press down. Shape it round.

Press it with a thickness of 1cm.

Sprinkle the batter powder thinly and add a little salt.

Coat with egg wash for clothing. Simmer over medium heat with oil.

Put the red chili pepper on the fan and stick it to both sides and the center

Cook it enough.

Estimated cooking time is about 35~45 minutes. Just look at the color on the outside.

Cook the minced meat inside as well.

4. Kimbap with tofu and pickles rolled up

4 folded kimbap

material

4 pieces of kimbap

Brown rice 1 cup

300g tofu

4 shiitake mushrooms

5~6 lettuce leaves

1 cup of carrot pickles

Red cabbage pickles 1 cup

1 pepper

spice

1T of starch

A little olive oil

A little salt and pepper for tofu seasoning

Rice vinegar 0.5T

Salt for rice 0.5t

Soy sauce for braising 2T

Cooking water 4T

1T of glucose for stewing

A little pepper

Washed old paper towel 2T

Vegan mayonnaise 2T

Black sesame 1T

1t of maltose for sauce

How to make it

Slice the tofu into 1 cm and drain the water.

Season with salt and pepper. Use shiitake for convenience,

Slice the peppers and drain the pickles.

Mix soy sauce, water, sugar for braising and pepper

For pickled radish·mayonnaise·sesame·sauce

Mix the glucose syrup separately.

Covered with tofu flour and in a pan with oil, with shiitake mushrooms

Cook it well. Put it in a stew pot and simmer.

Mix vinegar and rice salt with the rice.

Cut the bottom middle of the kimchi all the way to the center. two

In the four compartments, there is lettuce + tofu, carrot pickles, rice,

Arrange the mushrooms on top and fold them one by one. The remaining two

The jar contains red cabbage pickles, paprika, rice, and fermented radish sauce.

Divide and serve with the leftover lettuce.

Cooking takes about 30 minutes·Prepare rice and pickles separately.

1 cup = 200ml, divide the ingredients into four.

5. Seafood tofu stew

2~3 servings

material

Soft tofu 400g

2 cups of dried shrimp

1/2 squid

4 shrimp

New kimchi 1/2 cup

1/2 bunch of scallions

1/2 red chili pepper and 1/2 green chili pepper

spice

Water 600ml

2T chili oil

gochugaru (Korean red pepper flakes) 1T

Alcohol 1T

Shrimp paste 0.5T

minced garlic 0.5T

A pinch of salt

A little pepper

How to make it

Wash the cleaned clams and squid and shrimp

Clean it up. Chop the kimchi finely, and the green onions.

Cut the chili peppers into small pieces.

Put chili oil and gochugaru (Korean red pepper flakes) in the pot to prevent it from burning.

Stir-fry until you add seafood and kimchi and stir-fry for about 3 minutes.

Pour 600ml of water and boil over medium heat for 5 minutes.

Put the tofu into large pieces

Add alcohol, shrimp sauce, garlic, salt, pepper, green onions, and chili peppers.

Boil until the seafood is fully cooked for more than 3 minutes.

Cooking about 30 minutes·Separate removal of abalone. Abalone

Open your mouth and boil until the seafood is fully cooked.

6. Tofu and pork stir-fry

3 servings

material

300g tofu

200g pork neck

New kimchi 1/2 cup

1/4 of scallions

1/2 onion

1 red chili pepper

1 green chili pepper

spice

gochujang (Korean red chili paste) 2T

gochugaru (Korean red pepper flakes) 2T

Alcohol 2T

Soy sauce 1T

Oyster sauce 0.5T

1T of sugar

minced garlic 1T

A little ginger powder and pepper

Dori-dashi broth 200ml

sesame oil 0.5T

A little edible oil and sesame seeds

How to make it

Slice the ingredients into bite-sized pieces. Mix the marinade.

Mix half with meat

Let it soak in the refrigerator for 10 minutes.

Dry the tofu with the moisture and cook both sides in a pan with oil.

Cook it less. Add more oil to the kimchi in the pan.

Stir-fry then add the meat and onion and cook the meat.

When you put in the remaining marinade and broth and simmer until it thickens,

Boil with tofu, green onions, and chili peppers.

Sprinkle with sesame oil.

Cooking about 30 minutes·soaking 10 minutes separately. Stock is

You can use one drop of liquid instead of the product amount shown.

7. Vegetable tofu and tofu sushi

Side dish for 2 people

material

300g tofu

Store-bought soybean sushi 2 servings 1 pack

1/2 red pepper

1/2 yellow pepper

1/2 cucumber

spice

Sushi sauce and seasoning stir-fry included in the product

How to make it

Wash the peppers and cucumbers and chop them well. The tofu

Prepare according to the product's consumption guide,

If you heated it, let it cool down and crush it.

Squeeze out the moisture with a towel.

Lightly squeeze the soybean sauce. To tofu and vegetables.

Add the packaged sauce and seasoning stir-fry little by little.

Add it to adjust the seasoning.

Open the husband's purse and share the inside

Fill it up and put it right away.

8. Mushroom Mapudubu rice bowl

2 servings

material

Brown rice 2 puffs

300g tofu for stew

Shiitake mushroom 80g

1/2 onion

1 red chili pepper

1 green chili pepper

1/3 of scallions

Real failure 1 branch

spice

1/3 cup of cooking oil

minced garlic 1T

gochugaru (Korean red pepper flakes) 2T

Chae Su 200ml

Alcohol 2T

doubanjiang 1.5T

Soy sauce 1T

Sugar 0.5T

Ginger powder 0.25t

A little salt and pepper

sesame oil 0.5T

1t starch

3T water for starch-based products

A little sesame seeds

How to make it

Slice the tofu into 2cm pieces and cut the mushrooms and onions into thick pieces.

Chopped. Green onions, chili peppers, and scallions are finely chopped and mixed with starch and

Mix 3T of water.

Sauté scallions and garlic in oil, then on medium-low heat.

Mix gochugaru (Korean red pepper flakes). Sauté onions, mushrooms, and chili peppers.

Rice wine·doubanjiang·Soy sauce·Sugar·Ginger powder·

Add salt and pepper.

When you put the water and tofu in and boil, and when the mushrooms are cooked,

Stir the starch again and pour it in slowly.

Boil until the concentration is set, turn off the heat, then, sesame oil slowly,

If you put it on the rice and sprinkle it with chives and sesame seeds

It's complete~

The days when side dishes are needed and when a meal menu is needed

Please choose and write differently.

#Tofu dish

#Tofu stew recipe

#Tofu stew

#Tofu pasta

#Tomato pasta

#Round and round

#Tofu kimbap

#Rolled kimbap

#Seafood Tofu Stew

#Tofu Roll

#Tofu soybean cucumber sushi

#Mapo tofu

#Tofu recycling

#Dinner preparation

#Home-cooked meal menu