On the day you have to have dinner after 9 PM, 8 dishes that are not burdensome
There are days when my work ends late. When I get home, it's already past nine o'clock and I'm hungry, but I wonder if I can eat now, and I...
There are days when your work day ends late.
When I get home, it's already past nine o'clock.
I'm hungry.
I wonder if I can eat now.
I just didn't eat it when that happened.
But if I don't eat, I can't fall asleep.
Eventually, around eleven o'clock, I'll start eating the snacks.
That was worse.
So I changed my direction.
It's not that I don't eat
It's about deciding in advance what to eat.
In the late evening, you only need to avoid three things.
Fried or stir-fried in oil
A lot of things
And something stimulating
Except for these three
It's much more convenient to eat it at night.
The eight below are
It's all within 15 minutes.
It's a bowl that almost doesn't use oil.
Please only take about 100g of rice.
It is about half the amount of air.
1. Egg soup + rice 100g
600ml of water and 2 tablespoons of tuna juice
Korean soup soy sauce 1 tablespoon, minced garlic ½ tablespoon
When it boils, add 3 eggs beaten.
Draw zig-zag lines with Z-shape and brush it, then turn off the light immediately.
If it's blown out all at once
The eggs clump together into lumps.
If you eat 3 eggs, there are about 20g of protein,
Not a single drop of oil goes in.
It will be over in 10 minutes.
2. Soybean sprouts rice soup — 200g of soybean sprouts
10 dried anchovies and 1 sheet of kombu to 1L of water
Boil for 5 minutes and then drain, then add bean sprouts.
Korean soup soy sauce 1 tablespoon, shrimp sauce 1 tablespoon, minced garlic 1 tablespoon
The lid is to the end as originally set.
If you open and close it in the middle, there is a sour smell left.
Without talking about food
If you eat the soup while drinking rice separately
Even if it's the same amount, you will eat it slowly.
3. Nuri + egg steamed rice
Pour the rice noodles with plenty of water and let it soak for 5 minutes.
Egg steamed is 3 eggs with 250ml of water (1 : 1.5)
Start on low heat, cover the lid and cook for 2 minutes until 80% cooked.
This combination is the least burdensome to chew at late evening.
Our house is on the day when my husband comes late.
I post these two the most often.
4. A bowl of soft tofu
300ml of water for one block of soft tofu (about 350g)
½ tablespoon of shrimp paste
If you fry gochugaru (Korean red pepper flakes) in oil and put it in
That moment becomes a late night snack.
Just put it in at night.
If it's 350g of tofu, the protein is about 33g,
Even just putting in a little rice is filling.
5. Ocha Zuke - 100g of rice + brewed green tea water
Crush the roasted seaweed on cold rice
One drop of soy sauce, sesame seeds
Just pour hot green tea or barley tea over it and it's done.
It will take 3 minutes.
I need something warm at night.
It's perfect for days when you don't want to do the dishes.
6. Seaweed soup + rice 100g
If you have anything you cooked on the weekend
Just heat it up.
If not, soak 10g of dried seaweed for 20 minutes.
sesame oil Stir-fried with 1 tablespoon
Water 700ml, Korean soup soy sauce 1 tablespoon
If you don't stir the seaweed and just pour water over it
There is a smell of dirt left.
Please cut the seaweed short and eat it.
If you leave it long, it's inconvenient to eat it late.
7. Steamed tofu + seasoning sauce + 100g of rice
Blanch the tofu in boiling water for 3 minutes.
Just put the seasoning sauce on.
Soy sauce 2, gochugaru (Korean red pepper flakes) 1, minced pork, sesame oil 1
I don't even use a drop of oil.
If it's 150g of tofu, it contains about 14g of protein.
It is the lightest protein at night.
8. Vegetable porridge — 100g of rice + 400ml of water
Pour water over the cold rice
Add finely chopped zucchini or onion.
10 minutes without medication
[HANKKI_TERM_0000] ½ tablespoon, [HANKKI_TERM_0001] a few drops
Because the rice grains spread out and the volume increased
Even if you eat a little, you feel full.
If you boil it for too long, it turns into grass.
Turn off the stove when there are still rice grains left.
finishing
The problem isn't eating late.
It seems that what you eat later is different.
Three comfortable things to avoid at night
Oil — anything fried or sautéed in oil
It will be left until the next day.
Amount — only 100g of rice. If it's insufficient, make soup.
Towards the side that gets hotter
Spicy — Spicy seasoning is different when eaten during the day
It feels different
Instead, things you should bring
A bowl of warm broth —
Since I have to eat slowly, overeating decreases.
One protein — whether it's eggs or tofu
It will be finished within 15 minutes —
If it takes a long time, you will eventually have to place the order for delivery.
Delicious home-cooked meal recipe
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