If you have bread, eggs, and sweet potatoes, the order to prepare four breakfast items
When choosing the breakfast menu, I look at how much time I have standing by the stove based on the taste. If I divide the things that can be mixed the day before and those that can be cooked warm, it makes it easier to choose. Two things made with bread and eggs, oatmeal soaked in the refrigerator, and sweet potatoes baked when there's time. None of them are 5‑minute menus. We wrote together how much can be prepared in advance. 01. Egg sandwich 02. French toast 03. Overnight oatmeal 04. Sweet potato mash
When choosing the breakfast menu
I only care about the taste
Look at the time you have to stand in front of the fire.
What can be mixed the day before yesterday and
Something to eat that is baked warm
It's easier to choose if you share it.
Two things made with bread and eggs,
Oatmeal soaked in the refrigerator,
Even the sweet potatoes that you bake when you have time.
Not all of them are 5-minute menus.
How much can you do in advance
We wrote together.
01. Egg sandwich
02. French toast
03. Overnight oatmeal
04. Sweet potato cheese grilled
The below calculation is based on 2 servings.
1 tablespoon 15ml, 1 teaspoon 5ml.
Depending on the thickness of the material and the firepower
The cooking time can vary.
01. Egg sandwich
An egg sandwich is better than putting a lot of filling inside.
Keeping it from getting wet is the first thing. a tomato
Even if you reduce the surface and pickle moisture, the bread will be less
It gets damp.
2 servings
Preparation 10 minutes + boiling 12 minutes + cooling
material
4 slices of white bread, 3 eggs
Tomato 150g, iceberg lettuce 4 sheets
Chopped pickles 30g
spice
3 tablespoons of mayonnaise
1 teaspoon of mustard, a little pepper
Make it like this
Carefully put the eggs into boiling water and boil for 12 minutes.
Let it cool in cold water and peel the skin.
Crumbled egg mayonnaise
2 tablespoons mustard, pepper, and water-cured pickles
Mix it.
Spread the remaining mayonnaise on the bread and wipe off the moisture.
iceberg lettuce·Put tomato and egg inside and cover it.
If the boiled egg is warm, it should be cooled down enough.
Mix mayonnaise. If you don't eat it right away, refrigerate it.
I will keep it.
02. French toast
I only slightly eat the edges of French toast.
I like it when it's moist in the middle and feels good.
So instead of sprinkling more sugar, turn the heat down a step.
I grabbed it towards the lower bend.
2 servings
Preparation 5 minutes + baking twice for about 15 minutes
material
4 slices of white bread, 2 eggs
150ml of milk, 15g of butter
100g of bananas to accompany
spice
1 tablespoon of sugar, a pinch of salt
From grooming to finishing
Whisk the egg, milk, sugar, and salt thoroughly. bread
Dip the egg wash on both sides.
Divide butter into the pan and melt it, then bake the bread on medium-low heat.
Cook both sides for 3~4 minutes.
Once the egg yolk is cooked in the middle, place it on a plate and slice it.
Serve with bananas.
If the bread is thick, turn down the heat and cook a little longer.
Cook it. If the outside turns brown quickly, the flame will get stronger.
03. Overnight oatmeal
Overnight oatmeal is made with oats in milk or soy milk.
It's eaten soaked in the refrigerator. In the morning.
As a menu for days you don't want to turn on the stove
I put it in.
2 servings
Preparation 5 minutes + Refrigeration 6~8 hours
material
Rolled oats 80g that can be eaten immediately
Milk or unsweetened soy milk 240ml
Plain yogurt 100g
spice
Berry type 100g, almond 15g
2 teaspoons of honey
The order of making it
Half of oats, milk, and yogurt in two containers
Mix it up.
Cover the lid and soak in the refrigerator for 6~8 hours.
Stir in berries, almonds, and honey once in the morning.
I will put it on it in half.
Corn that needs heating should be heated first according to the product label.
Cook and cool it down, even while it's boiling
Please keep the temperature in the refrigerator.
04. Sweet potato cheese grilled
This menu is suitable for a leisurely morning.
Starting with raw sweet potatoes takes quite a bit of time, but
When there are leftover cooked sweet potatoes, put cheese on top.
The shape is good~
2 servings
Preparation 10 minutes + Steaming 25~30 minutes + Grilling 10 minutes
material
2 medium sweet potatoes, total 400g
Mozzarella 50g, cheddar cheese 1 slice
spice
2 tablespoons of milk, 5g of butter
A little pepper
I'll try it step by step.
Cut the sweet potatoes in half and steam them in the steamer for 25~30 minutes.
The chopsticks should go in smoothly all the way to the inside.
Leave a little flesh on the shell and dig into the inside.
Crush with milk, butter, and pepper.
Fill the inside again and top with cheese in a preheated oven
We bake it for 8~10 minutes at 200℃.
The cooking time depends on the size of the sweet potato~
If tomorrow morning is busy
Tonight, mix the oatmeal,
It's better to boil and refrigerate the eggs.
It will be helpful.
On weekends while the sweet potatoes are cooking
You can set the table slowly.
The speed at which you rush each morning is different.
If the menu is also adjusted to the time of that day
It will be a little less hassle.
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