One-dish meals

What should I eat for dinner tonight? 12 answers for a week

🗓 "What should I eat today?" You struggle with that dilemma every evening, right? I stand in front of the refrigerator for five minutes too, only to end up eating what I had yesterday again...

🗓 Today,

What is the daily dinner?

5 minutes before the refrigerator

I'm going to eat yesterday.

What do you eat today? 12 things to do for a week

No more than three times without a diet.

The vinegar is a whirlwind.

So, not the menu of expressions

I've been changing the recipe order.

The sashimi is a must-have menu.

Recipes first.

soup, fried, grilled, noodles,

No stick, light day order if not vaginal.

Recipes first,

two main ingredients,

Friday is the remaining material exhausted.

2~3 households are based on weekly,

The chapter only once a week.

Here is a number 1 tablespoon(15ml),

= 1 cup of water is 200ml.

7 days a week’s publish

1. Monday broth

Menu: Beef steak, Egg miso

Material: Beef 150g · 200g · Water 1L

minced garlic sesame oil — Korean soup soy sauce 2 · XHANHKKI06675T000X 1 · XhanKKI0875T002X 1

Boiling: 3 minutes to sesame oil, stirring meat

20 minutes to boil water.

If you are unclear, it will be appropriate.

2. Fried on Tuesday

Menu: Pastry and Beans

Material: 300g front legs · 1 onion · 1 large wave

gochujang (Korean red chili paste) 2 · Soy Sauce 1

· Sugar 1 · minced garlic 1

Stir: 20 minutes to taste meat

6~7 minutes from the Sen-Fuji to fried without water.

I'm going to put it in the last two minutes.

3. Wednesday Choreographer

Menu: Dōgo Onsen

Material: 1 cup of water

yang: · 3 · gochugaru (Korean red pepper flakes) 1

· Sugar 1 · minced garlic 1

Cooker: baking and grilling the hood

10 minutes of the middle of the season and water.

When you put the broth twice, it is multicolored.

I am always a dubujore recipe~

4. Thursday Gui

Menu: Fish, potatoes

Material: 1 mackerel / slightly thick

Baking: 10 minutes to wipe the water and sprinkle salt

5 minutes from the middle of the middle.

5. Friday Cotton

It is a day to put the scoop.

Put the remaining vegetables in the knife or beam.

6. Saturday rice bowl

1 egg with left meat on the day

There is a bowl of rice in 10 minutes.

7. Sunday Light Day

It is easy to be a bowl of bamboo or noodles,

The following week view lists are missing.

🥄 weekly

soup, fried, simmered, grilled, cotton, rice bowling,

Light days. The main material is only two things.

I'm going to write a sashimi on Sunday evening

I'm not a first time, and it was less than that.

I was repeated to buy the ingredients that were in.

Take a photo of your refrigerator and get it off.

The shopping cart is empty, so it's not easy to see.

I was cleaned up and kept.

We will send you a sample of the day before your visit.

If you are not a member, please contact us.

📝

Recipes first,

two main ingredients,

Friday is exhausted.

soup, fried, grilled,

Cotton, rice bowl, light day.

How many times are you planning?