It's 7 PM and you haven't even eaten dinner — 10 hearty 10-minute meals without rice
It's past 7 o'clock in the evening, and when the rice cooker is empty, it's frustrating. If you wash the rice and start cooking, the hungry time gets longer and your stomach...
It's already past 7 o'clock in the evening.
It's frustrating when the rice cooker is empty.
When you wash the rice and cook it
The hungry time is getting longer
I'm heading towards the delivery app.
In these cases, like oatmeal, noodles, tofu, and dumplings.
With ingredients that cook immediately without rice
It's faster to make one bowl.
Today you don't have to wait for food.
I organized 10 things for a 10-minute meal.
First let me tell you the criteria
Everyone is on a per person basis.
Frozen/packaged products are cooked according to the indicated cooking time.
Please prioritize and thoroughly learn it.
10 without food in one glance
1. Tuna oatmeal porridge
2. Tofu and egg soup
3. Tofu noodle bibimbuk
4. Kimchi udon
5. Frozen dumplings soup
6. Tortilla egg pizza
7. Buckwheat Bibimbuk Noodle Soup
8. Potato egg pancake
9. Sandwich egg cup
10. Chicken breast salad bowl
1. Tuna oatmeal porridge
Ingredients:
Oatmeal 40g, tuna 60g
1 egg, 1/3 bunch of green onions
Water 350ml
Seasoning:
Korean soup soy sauce 1T, sesame oil 1/2t
A little pepper
How to make it
Put water and oatmeal in the pot and
Boil for 3 minutes on medium heat.
Put tuna and Korean soup soy sauce in
I simmer it for another 2 minutes.
Dip the egg in the egg water and cook
Add green onions and sesame oil.
Oats are as soft as death
The tuna has a savory flavor that is filling.
the core
Oats will get cold and become hard.
Leave some broth and turn off the heat.
2. Tofu and egg soup
Ingredients:
1 block of soft tofu 350g, 1 egg
1/3 of green onions, 350ml of water
Seasoning:
Korean soup soy sauce 1T, tuna juice 1/2T
minced garlic 1/3T, a little pepper
How to make it
Put Korean soup soy sauce and garlic into the water.
Cook it with high heat.
Pour the tofu into it in large amounts
Boil for 3 minutes on medium heat.
After coating the egg with water and boiling it
Add scallions and pepper.
Soft tofu and eggs are
The broth is light.
the core
If you cook tofu frequently, it breaks.
Just move lightly only two or three times.
3. Tofu noodle bibimbuk
Ingredients:
Tofu noodles 1 pack 100g
1/3 cucumber, 4 sheets of lettuce
1 boiled egg
Seasoning:
gochujang (Korean red chili paste) 1T, vinegar 1T
1T Oligodiacetone, dark soy sauce 1/2T
sesame oil 1/2T
How to make it
After rinsing the tofu noodles according to the product guide
Remove the moisture thoroughly.
Cut the vegetables thinly
Mix the marinade together.
Mix the tofu noodles with the seasoning
Put the vegetables and eggs on top.
With a spicy and tangy marinade, tofu noodles
It's plain and lightly chewed.
the core
You need to squeeze out the water from the tofu noodles.
The marinade doesn't get diluted.
4. Kimchi udon
Ingredients:
1 packet of frozen udon noodles, 100g of kimchi
1 sheet of squid, 1/3 cup of scallions
Water 500ml
Seasoning:
Kimchi soup 3T, Korean soup soy sauce 1T
gochugaru (Korean red pepper flakes) 1/2T, minced garlic 1/3T
How to make it
In the pot, kimchi, water, and kimchi broth
Put it in and boil for 4 minutes.
Put the fish cakes and udon noodles in
Unroll the noodles for 2~3 minutes.
Go to Korean soup soy sauce and
Add the scallions.
The broth is sour and spicy.
The udon noodles are chewy.
the core
The noodles should be added after the broth has tasted.
It doesn't simmer and spread for long.
5. Frozen dumplings soup
Ingredients:
6 frozen dumplings, 1 egg
1/3 of scallions, 1T of seaweed powder
Water 500ml
Seasoning:
Korean soup soy sauce 1T, tuna juice 1/2T
minced garlic 1/3T, a little pepper
How to make it
Put Korean soup soy sauce and garlic into the water.
Cook it with high heat.
Put the frozen dumplings in and pack according to the packaging time.
Cook for 5~6 minutes.
After coating the egg with water and boiling it
Add scallions and seaweed.
The filling of the dumplings is hearty and the broth is
It is soft because of the egg.
the core
Don't thaw the dumplings in the refrigerator in advance at room temperature.
Cook it right after it's frozen.
6. Tortilla egg pizza
Ingredients:
Tortilla 1 piece, 2 eggs
Mozzarella cheese 50g
30g of onion, 4 cherry tomatoes
Seasoning:
Tomato sauce 2T, a pinch of salt
A little pepper
How to make it
Putting Fan Tortilla aside
Spread tomato sauce thinly.
After putting eggs, vegetables, and cheese on top
Close the lid.
6~7 minutes in low heat with eggs and
Bake until the cheese is melted.
The bottom is crispy and the egg and cheese are
It's soft and spicy.
the core
If the fire gets intense, only the floor burns.
Use the light heat and the lid together.
7. Buckwheat Bibimbuk Noodle Soup
Ingredients:
Dried buckwheat noodles 100g, 1/3 cucumber
4 lettuce leaves, 1 boiled egg
Seasoning:
gochujang (Korean red chili paste) 1T, vinegar 1.5T
Sugar 1T, dark soy sauce 1/2T
sesame oil 1/2T
How to make it
Cook buckwheat noodles according to the product's timing.
Rinse it thoroughly with cold water.
Drain the moisture and season with the sauce.
First, mix it evenly.
Top with vegetables and boiled eggs
I spray the juice.
The noodles are chewy and the seasoning is
It's tangy and spicy, it makes your appetite come back.
the core
If you boil the noodles for a long time, they will easily break apart.
Follow the product time.
8. Potato egg pancake
Ingredients:
1 potato 200g, 2 eggs
1/3 of scallions, 1.5T of edible oil
Seasoning:
1/3t salt, a little pepper
Choose 1T ketchup
How to make it
Slice the potatoes thinly.
Mix salt, eggs, and scallions.
Spread thinly on a pan greased with oil.
Cook for 4 minutes over medium heat.
Flip it and cook it for 3 more minutes.
Check if the potato is soft.
The edges are crispy and with potatoes
Eggs are nutty and filling.
the core
You need to slice the potatoes thinly into 2mm slices.
It melts all the way to the inside in 10 minutes.
9. Sandwich egg cup
Ingredients:
1 slice of white bread, 1 egg
Ham 20g, cheese 30g
A little butter
Seasoning:
A pinch of salt, a little pepper
How to make it
Press the toast into the microwave cup
Make it in bowl shape.
Ham, eggs, and cheese
Put it in one by one.
At 170 degrees on the air fryer
Cook it for 7~8 minutes until it is fully cooked.
The bread is crispy and the egg and cheese are
It's moist and disgusting.
the core
The egg whites are not transparent
Check the indentation in the middle.
10. Chicken breast Salad ball
Ingredients:
Cooked chicken breast 120g
[HANKKI_TERM_0000] 100g, 1 tomato
Corn 50g, boiled egg 1
Seasoning:
Plain yogurt 1T, olive oil 1t
1t lemon juice, a pinch of salt
A little pepper
How to make it
Chicken breast is according to the product guide
Warm it up and slice it.
Vegetables and corn washed and drained of water,
Put the egg in a bowl.
Put the chicken breast on top
Sprinkle it before eating the dressing.
Chicken breast is light and the vegetables are
Crunchy and neatly solid.
the core
The vegetables need to be thoroughly drained of water.
The dressing taste doesn't get watery.
Even if the rice cooker is empty at 7 p.m. tonight,
A 10-minute meal you can make right away
I summarized 10 things.
A day when you can't save it and wait for food
Please choose one at a time.
From what one meal to you all
Do you want to try making it?
10-minute recipe after work
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