If you are worried about cholesterol - 12 greasy dinner recipes
A dinner menu that reduces oil by baking or steaming without frying. 12 dinner menu items that are baked and boiled instead of stir-frying and frying in oil...
Baked or steamed without frying
This is a dinner with less grease.
Instead of frying in oil
I collected 12 evening menu dishes that were grilled and boiled.
When your diet matters after a health checkup
I want to have a light dinner at least.
Reducing the oil content is more important than the material.
It starts with changing the cooking method.
A light evening, the three things I remember are.
Instead of frying, with baking, steaming, and boiling,
Oil is only thinly applied once in the pan,
Fill it with vegetables and protein in equal parts.
12 evening foods to see at a glance.
1. Tofu steak
Without removing the water from half of the tofu, spread it thickly,
Lightly grease the fan on both sides.
Soy sauce 1·water 1·minced garlic for sauce.
It's plain because it's not fried.
2. Grilled chicken breast
Seasoned chicken breast with salt and pepper,
I cook it in a fan or on an air fryer.
It cooks all the way to the inside even without oil.
With vegetables as a side, you can complete a meal.
3. Grilled mackerel
Dry the mackerel with a towel and sprinkle a little salt,
You bake it golden brown in a pan or oven.
You don't need to put oil separately.
It's refreshing when you add the juice of daikon.
4. Vegetable Bibimbap
Put the boiled vegetables of six kinds on rice.
gochujang (Korean red chili paste) A little·sesame oil A drop.
It's light because it's not fried in oil.
Please put plenty of vegetables.
5. Mushroom soup
On a mushroom medley·tofu·vegetables
Boil the anchovy broth and pour it into it. It's light.
6. brown-seaweed soup
1 cup of soaked seaweed sesame oil 1 tablespoon stir-fried
Pour 800ml of water and boil.
7. Clear soup with green onions
2 tablespoons of chongkongjang·half a piece of tofu·vegetables,
Boil 400ml of water until it comes to a boil.
8. Salmon salad
100g of grilled salmon with two handfuls of vegetables,
1 tablespoon of olive oil·with lemon.
9. Soybean sprouts soup rice
Boil two cups of bean sprouts and 500ml of water.
Not just one bowl of rice, but shrimp sauce.
10. Stir-fried vegetables
Two cups of seasonal vegetables, 1 teaspoon of oil,
Fry quickly on high heat.
11. Sundubu stew
Soft tofu 1 pack·vegetables·broth 400ml,
gochugaru (Korean red pepper flakes) Boil with 1 teaspoon.
12. Grilled eggplant
Slice 1 eggplant, fry it in a pan.
Add 1 tablespoon of soy sauce and 1 tablespoon of water.
Protein is for baking,
Vegetables can be blanched or boiled,
Oil is only lightly applied once in the pan.
The sauce is made by combining soy sauce 1·water 1·garlic.
If you failed, solve it like this.
If it clings when you grill it, it will heat up the fans more,
If it is hard, let it soak for a while before baking.
If it's spicy, add half a tablespoon of soy sauce.
Chicken breast and fish before grilling
If you marinate it briefly with salt and pepper
The inside gets moistly cooked.
It's not hard to eat without frying.
Frequently asked questions
Q. Should I remove the oil completely?
A. No. Just once thinly for the fans.
It's actually better to prevent sticking together.
Q. Do I only need to fry for dinner?
A. If it is mainly about baking, steaming, and boiling
The amount of oil naturally decreases.
Q. Should I cut down on rice?
A. Dinner starts with half a glass of water.
Try to increase your vegetable intake.
The protein is baked and the vegetables are boiled,
Oil is only lightly applied once in the pan.
The sauce is made with soy sauce 1·water 1·garlic.
If you save this table
I take it out and use it right away when choosing the dinner menu.
Please let us know your favorite dinner menu in the comments.
I will also bring a light dinner home for the next episode.
🍽️ Healthy recipe
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