If you still haven't decided on your dinner menu — 10 dishes for a family meal with just one piece of tofu
About 300 grams of tofu per serving, and a protein side dish for the whole family is served. The more days when meat prices are high, the more you can have a complete dinner in one serving...
About 300 grams of tofu per plate,
There is a protein side dish for the whole family.
The more days it is when the cost of meat is burdensome
Let's make a single dinner table.
Usually you only think of fried rice or stew.
Ten of them come down to the same one.
The key is just three things.
It's soft for stew,
When you bake or fry, it is a hard baking material,
If there is any leftover, soak it in water and refrigerate.
First let me tell you the criteria
Below is the amount for 3~4 people, based on 300 grams per serving.
Adjust the seasoning according to your taste.
10 tofu dishes to see at a glance
1. Tofu stew
2 tablespoons soy sauce, 1 tablespoon sugar, 3 tablespoons water in proportion
Slice it thickly into one piece.
Put the onions on and simmer the broth lightly.
2. Tofu pancake
Bake the water-drained pancake to be golden
Just put the soy sauce marinade on top and that's it.
I burn it three times front and back with medium heat.
3. Mapo tofu
Sauté a little minced meat doubanjiang and add it.
Put in a slice of cucumber and boil.
It becomes a hearty dinner when you put it on rice.
4. Sundubu stew
In a soft block of soft tofu
Mix shrimp paste, soy sauce, and one egg.
If you boil it vigorously, it will relieve the stomach pain.
5. Tofu rice bowl
Sauté the father's food with vegetables.
Put it on top of the rice and cover it with the sauce.
If it's a busy day, it'll be ready in ten minutes.
6. Tofu steak
Squeeze out the moisture and knead the dough tightly.
Mix eggs and flour and cook it thickly.
The kids like ketchup sauce noodles.
7. Tofu kimchi
Sinned kimchi is fried in oil and placed on a plate.
Slice a warm piece generously and add it to it.
It's perfect to eat together when it's warm.
8. Tofu egg pancake
Mix mashed one egg and green onions.
Drink one glass at a time and enjoy it.
It's good as a side dish or as a main course.
9. Tofu cold salad
Slice a piece of boiled and cooled meat into large pieces.
Sprinkle a tangy soy sauce sauce on the cucumber and onion.
It's refreshing when you're not hungry in late summer.
I made it with tofu salad with sesame dressing.
10. Tofu and soybean paste
Cook doenjang with chopped zucchini and onion until it thickens.
Mix one mashed one and use it like dipping sauce.
If you put it in a lettuce wrap, it becomes a meal.
When drying, press out the moisture.
Please support the mid-bull instead of the Senbul.
When cooking, you should slice it thickly so it doesn't break.
Soybean is life with water.
If you open it and leave it, soak it in new water.
Please refrigerate and change the water every day.
If you keep it like that, the two and three days are fresh.
In the end, half of the taste is from fresh ingredients.
Frequently asked questions
Q. What's different between the fried and stewing versions?
A. The baking powder is hard and doesn't break.
It is soft for stews and is good for the broth.
Q. Can I freeze it?
A. If it freezes, it will have holes like a sponge.
You can use it for stewing or stir-frying to preserve that texture.
Q. What is good as a child's side dish?
A. Steak or egg pancakes are soft
Eat well. Make sure your liver is healthy.
For stew, for stew
For baking when cooking.
Stewed·donburi is soy sauce 2 sugar 1 water 3.
If there is any leftover, soak it in water and refrigerate it,
Please eat it within three days.
One thing, the family's protein dinner is over.
Save it and take it out every time you go shopping.
What would you like to try first?
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